February 20, 2013

Click here for the full written transcript of this podcast episode.

Feb 20, 2013 free podcast: Is It Possible For A Vegan To Be A Healthy Endurance Athlete?  Also: what causes side stitches, how to get through a tough workout or race, healthy ways to heal road rash, what to eat after gallbladder removal, and how to eliminate motion sickness.

Have a podcast question for Ben? Click the tab on the right side of this page, click Ask a Podcast Question at the bottom of this page, Skype “pacificfit” or (if you hate the sound of your own voice) scroll down to the “Ask Ben” form. Please don't forget to give the podcast a comment/ranking in iTunes – it only takes a minute and it helps grow our healthy and fit community!
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News Flashes:

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• Long distance runners recover faster with electrostimulation.
• Yet more evidence that strength training helps endurance athletes.
• FYI, grazing/frequent snacking does NOT HELP YOU TO LOSE WEIGHT.

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Listener Q&A:

As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast “sidekick”.

Robin says @ 00:22:11
He frequently gets side-stitches and abdominal cramps when he is running and is wondering what could be causing them and how he can avoid them. He also would like to know how to develop mental strength – the ability to push through when things get tough.

Adam says @ 00:34:59
He finds that when he is doing a lactate session, of 10k or more, he starts off tough through the middle of the run but then he starts to get negative thoughts and question himself before coming out the other side and finish off the session really well. He's looking for advice about the middle section and how to become mentally tougher and take out the negative thoughts.

Craig says @ 00:45:33
Wonders if you have any tips for healing road rash, skin abrasions and/or cuts.

~ In my response to Craig, I mention: Emu oil, Helichrysum essential oil organic, Manuka honey, Liquid bandage.

Dave says @ 00:50:44
Is currently training for a marathon but will then start training for an Ironman. He is planning to use your 9 month training protocol but he's noticed that you recommend a lot of meat and he is vegan. Is there scope for vegans in there? He can't be the first to ask (especially after your appearance on Rich Roll's podcast).

~ In my response I mention TriathlonDominator.com or Tri-Ripped.com and

Chris says @ 01:07:45
He had his gallbladder removed about 10 years ago (he is 47 years old now) and is wondering if there are any tweaks or considerations he needs to make in his diet or any supplements he should be taking due to his lack of gallbladder. He works out about 5 days a week and does struggle to keep his weight down.

~ In my response to Chris, I recommend Bitters and Bile salts.

Thomas says @ 01:14:00
He's looking for advice on how to control motion sickness. It happens in the car when someone else is driving but the biggest problem is when he swims. Looking for advice or pointers on how to get over motion sickness in water. He can swim fine but he gets a “really swelly head” and then throws-up. In the ocean but also in the pool.

~ In my response to Thomas I mention practice snorkel swimming, I recommend wax earplugs, and acupressure wrist band.

Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

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