April 30, 2013
Apr 30, 2013 Podcast: Is too much nut butter bad for you, why you wake up during the night, how to get rid of food cravings, do collagen supplements work, natural remedies for seasonal allergies, and are there exercise benefits to alcohol?
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- *PARADIGM BUSTER*: Less GI distress in ultra runners with higher fat intake during race.
- Yes, your body can make storage glycogen out of fatty acids.
- Yet another reason to eat fermented foods – their potent fat burning effect.
If you're looking for a topic we covered in the past – we have released the Ben Greenfield Fitness Top Hits, Vol. 1. Including:
1. The Benefits of Fish vs. Fish Oil
2. The Best Ways to Stop Hair Loss
3. Increase Your Hematocrit & Oxygen Levels
4. Strengthen Your Immune System & Shorten the Duration of a Cold
5. Top 10 Ways to Boost Drive
6. Get Rid of Migraines Naturally
7. Become a Curvaceous, Lean, Ripped Female Athlete Without Destroying Your Health
8. Stop Side Stitches as Fast as Possible
9. Is It Possible for a Vegan to Be a Healthy Endurance Athlete
10. How Much Water Do You Really Need to Drink Each Day
2013 Thailand Triathlon Adventure with Ben Greenfield – details at pacificfit.net.
Essentials of Triathlon Workshop with Ben Greenfield – Saturday, May 18, 2013 in Fairfield, Connecticut. In this private clinic you’ll discover everything you need to know about how to maximize your triathlon success, including Ben’s top secrets, tips and tricks to save time, get the most bang-for-your-training buck, and ensure your body, health and hormones are optimized for endurance. Location: Fairfield, Connecticut.
– Hour 1: Essentials of Triathlon Fueling + Nutrition Q&A
– Hour 2: Essentials of Triathlon Training + Workout Q&A
Registration: May 1-17: $50, At-Door Registration: $60. Reserve your spot now. Space is limited!
As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast “sidekick”.
Nutbutter says @ 00:19:28
She is a 20-something year old vegan distance runner who is wondering what role you think nut butters play in the diet of a vegan athlete. Lately she has been over-eating the Whole Foods brand cashew butter (that contains safflower oil). Do you think nut butter is necessary for a vegan athlete's nutrition? How healthy do you consider them to be?
~ In my response I mention raw, organic nut butter.
Overactive Bladder says @ 00:27:31
She will brush her teeth, go pee and head to bed but after about 15 minutes she has to get up and pee again. Then she will wake up again in 3-4 hours and have to pee again. She had a cross-country running coach that told her “if you're not waking up in the night needing to go to the bathroom, you're not hydrated enough” and she things maybe that stuck with her. She drinks a lot of water, spaced out during the day, not specifically before bed and never has this type of urgency during the day.
Jeremy says @ 00:35:52
When he eats, he tries to get in a good amount of fats, protein and carbs – for good nutrition – but as soon as he finishes eating, and onward between meals, he is always craving all types of food. Sugary or salty. And he usually gives in to the cravings. He takes Chromium but that only helps with the sugar cravings.
~ In my response I mention Metametrix ION profile for micronutrient testing, Is being hungry bad, and also the follow helpful carb craving resources:
-VIDEO: 5 Powerful Calorie Control Tricks To Help You Eat Less Food.
-VIDEO: 5 Ways To Suppress Your Appetite Without Taking Any Special Pills or Capsules.
-PODCAST: How To Stop Carbohydrate Cravings In Their Tracks.
-PODCAST: Inner Circle Free Episode: How To Stop Sugar & Carbohydrate Cravings In Their Tracks.
-ARTICLE: A Simple Six-Step System for Eliminating Food Cravings.
-ARTICLE: How To Fight Candy Cravings.
Steven asks @ 00:45:28
He would like to know more about collagen supplements for joints and ligaments – specifically Type 2 Collagen. What do the studies say about it being absorbed? Is it helpful? How regularly do you need to take it? He is 49 and he likes working out. He is hoping this will help with overall tendon and ligament strength.
Tom says @ 00:49:33
Every memorial day weekend he does a camping trip near a river and the pollen and mold kills his allergies. His nose gets congested and his eyes water. He has tried over the counter remedies but those don't mix well with adult beverages (put him down for the count). What would you recommend he do.
~ I recommend magnesium, vitamin C, and this podcast with Dr. David Minkoff on kids, asthma and allergies.
Brandon asks @ 00:55:18
I recently started brewing beer at home, and wanted to know if there are any health benefits to non pasteurized brew. On the same note, I lift weights regularly and have heard alcohol is detrimental to muscle hypertrophy. I don't drink every day and when I do it's usually only one or two beers.
~ In my response I mention the study Nonalcoholic Beer Aids Marathon Recovery
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Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. Buy this track now!