Podcast Episode #20: What You *Don’t* Know About Sugar

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Nutrition, Podcast

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In this November 4, 2008 podcast, Ben Greenfield interviews registered dietitian and sugar expert Stacey Trogdon. You'll hear some fascinating and very practical advice on What You *Don't* Know About Sugar, including:

-the true link between sugar and fat

-the one hormone that could both make you gain weight and give you diabetes

-a scary syndrome that you might actually be developing

-the amazing link between sugar and inflammation

-the difficult sugar decisions that athletes must make


Also in this podcast:

-Special Newsletter Series from human nutrition & metabolism expert John Gilbert – be sure to sign-up for the BenGreenfieldFitness.com newsletter to access this fantastic series! This week's article features some very practical tips about How Not To Get Fat While You're Eating at Work.

“Quality Over Quantity” Ironman 6 Month Training Plan, brand new design from Ben Greenfield – click here to learn more.

Podcast Discount on Fat Loss Capsule – during the introduction to Podcast #20, there is a special discount code that automatically gives you a ten dollar discount on ThermoFactor! Click here to order with your discount code.

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