01 Aug

Podcast Episode #8: Yoga, Massage, Cherries & Watermelon

April 5, 2018
Posted by Ben Greenfield
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In this week's podcast: -Fruit Q&A- can you eat too much of a good thing? -Interview with The Balanced Athlete's Johnny Gillespie -Interview with Therapeutic Approach therapist Tim Gilreath -Review of CherryPharm Links in this podcast: http://www.cherrypharm.com - use 5%...

25 Jul

Fat Loss, Podcast

Podcast Episode #7: Nutrition and Fat Loss Q & A

June 16, 2018
Posted by Ben Greenfield
1 comment

Questions answered on the July 25, 2008 Podcast: Listener Anonymous asks: What do you thing of eating every 3 to 4 hours? Or eating anything as long as is vegetables? If it is possible can...

18 Jul

Podcast

Podcast Episode #6: Interview With Pro Triathlete Bryan Rhodes

June 30, 2018
Posted by Ben Greenfield
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In this July 15, 2008 interview, Bryan Rhodes talks about: -How to manage nagging injuries -Ironman race day nutrition strategies -His top tips from a pro You don't want to miss Rhodsey, the entertaining kiwi from Taupo, New...

14 Jul

Fat Loss, Podcast

Podcast Episode #5: What You Didn’t Know About Burning Fat

May 11, 2018
Posted by Ben Greenfield
5 comments

July 14, 2008 Podcast Included in this show: -Does spot reduction actually work? -Can you put stuff on your skin that will cause you to burn more fat? -What supplements cause fat loss, even without exercise? -What is the...

11 Jul

Podcast

Podcast Episode #4: Studies, studies, studies

April 12, 2018
Posted by Ben Greenfield
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July 11, 2008 Podcast The latest news from the Journal of Strength & Conditioning Research, packaged into understandable terms by Ben Greenfield, including: Influence of seat height on cycling economy Effectiveness of indoor spin classes New type of...

05 Jul

Fitness, Podcast

Podcast Episode #1, 2 & 3: The First Official Audio Release

September 29, 2017
Posted by Ben Greenfield
6 comments

July 8, 2008 Podcast ----------------------------------- 1. Introduction: "What to Expect in The BenGreenfieldFitness.com Podcast" 2. Interview: Preview of Upcoming Interviews 3. Workout of the Week: Round & Round 4. Book Review: Run With No Pain 5. Nutrition: Healthy Chocolate-Peanut Butter...

04 Jun

Podcast

Welcome to the BenGreenfieldFitness.com podcast

June 8, 2018
Posted by Ben Greenfield
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Beginning in the first month of July, BenGreenfieldFitness.com will feature a free weekly audio podcast that you can download directly to your computer. For a preview, click here: First Podcast. This podcast, featuring Ben Greenfield as...

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