November 12, 2009
In this free, November 13 audio episode, how to pick your pasta, weightlifting for triathlon, rest day diets, vitamins for kids, and a medical mystery.
Featured Topic: I once again feature the incredible “Dr. Fitt”. A medical physician, Dr. Roby Mitchell consults world wide with other physicians interested in transitioning their patients onto regimens that take them off drugs and on to healthful regimens using nutrition, exercise, bio-identical hormone replacement, and targeted supplements. With a strong athletic background himself, Dr. Mitchell specializes in figuring out exactly what is going on inside your body, and fixing it. We’ve had a lot of questions on the show about athletes & hormones, and during our interview, Dr. Mitchell and I cover the following topics:
-How hormones affect performance and health in both men and women, and which hormones are most important…
-What happens when a female athlete, such as an endurance athlete either A) suppresses her cycle through vigorous training or B) takes birth control pills during heavy training, and whether there is a risk…
-If there a risk of permanent infertility in any of the scenarios described above…
-Between progesterone, estrogen and testosterone, which one an amenorrheic athlete lacks and what impact that has long term…
-How this scenario differs for a post-menopausal woman…
-If someone actually be tested for hormonal imbalances, and, if so, what type of things should they be looking for…
-If the athlete has a healthy diet and had enough calcium, potassium, vit D and magnesium in their diet, whether the risk having osteoporosis is still present…
-And much, much more!
Listener Eric asks: “Ben, I have a question about the miracle noodles. I have read your review and listened to you talk about them on your pod casts, but are they really ideal for an athlete? It seems like with the number of calories that someone training for a big event burns would need the calories that come from the pasta. Also, aren't there other important things that come from whole grain noodles that these noodles don't have? Can you elaborate a little on your review with the endurance athlete in mind?”
Listener Chuck asks: “I usually take one day off each week; how should my diet change on this day? Obviously I would omit by pre and post workout nutrition since there isn't a workout, but should the rest change? I usually try to keep my calories lower, especially from fat, on these days. Is that right, or since these rest days are usually after an intense day, should I just eat normally so that my body can recover correctly? Also, I was wondering if you could give an example of exactly what a day of eating looks like for you? Thanks Ben, I really appreciate it and I look to your answers. Thanks for taking the time to do these podcasts each week.”
Listener Todd asks: “I was most interested to hear Dr. Mitchell's take on the history of H1N1, and the reasons for the global ‘panic'. As I have 2 young sons, I was especially interested in hearing about naturally protecting kids. I had 2 questions about kids' supplements – what Vitamin D, Green Food, or Multivitamin do you suggest or use in your family to ensure your kids levels are optimal? Our kids have a pretty clean diet, but we all know that getting kids to eat their vegetables can be a tough endeavor. Any suggestions you have would be great, as we are trying to avoid giving H1N1 shots to our kids despite enormous public pressure.”
Listener Kevin asks: “Ben I love the show in fact my whole family listens in to every podcast. My question Is actually for my mom she Is 62 still very active and actually watches what she eats pretty closely. She gets sores in her mouth and gets pains in her stomach. She thinks it might be candida or intestinal yeast infection. Right now she is taking a myriad of things from garlic, acidophilus, oregeno, enzyme supplement, cultured probiotic yogurt and apple cider vinegar. So even with all that she Is still having symptoms. Any suggestions?”
Listener Tom asks: “I have visited many tri sites for assistance in the how to's. I am a beginner to the realm of triathlon but have worked my way up to a mile swim (pool) and can bike 25-35 miles and run 5 miles without injury so far, and without any speed involved, just the distances. My question is an important one and that is the use of weight training during the week alongside the bike, run, and swimming. this seems to be a lot to do. I have done 2 a days with combos of bike-swim, run-swim, but can it safely be done doing a body group in weights and also add these other exercises? I think I know the answer (moderation and gradual build up) but at 43 yrs of age is it necessary to add on weight training to an already 5 day a week program? I live in the midwest so the days of biking outdoors are over so spinning on my own at the club along with the treadmill are here for several months. what do you think and are there places to visit that incorporate the weights alongside the 3 disciplines. my goal is an olympic length by May 2010.”
1) Ben's quintessential healthy holiday gift guide is now available, and tells you exactly what to get for the health nut, fitness enthusiast, triathlete, or wellness conscious individual on your holiday shopping list. Check it out now by clicking here, and be sure to forward it on to your friends!
2) The new BenGreenfieldFitness cycling shorts and jerseys were released this week to a select group of triathletes and cyclists! If you are interested in getting in on the next order, which will be triathlon shorts with a triathlon top (pictured at right) simply e-mail [email protected] to be added to the next order, which will be placed by November 15. Here's what some athletes have had to say so far:
Stephen says: “These Kits are sweet! Comfortable, light weight with and the shorts have high quality pad. Out of all my gear these kits are by far the most comfortable.”
Scott says: “Ben, Just got my Pacific Elite Fitness cycling jersey and shorts. Let me just say, I am an extremely picky shopper when it comes to cycling gear. Out of all the dozens of jerseys and shorts sitting in my closet, I have a new favorite that I will undoubtedly wear every time I go riding. It is true to its size, fits greats and is the most comfortable jersey I own. Plus, it looks awesome! Thanks again!”
Ken says: Hi Ben, Thanks for the cycling jerseys and shorts. Very cool! All we need now is a full tri-kit with arm, leg warmers,hat, vest, jacket and tri-suit! Thanks!
3) Ben Greenfield is just 6 weeks into his supplementation with Bioletics, based on the interviews about the six key performance factors in podcasts #53 and #62 (which you can find by clicking here). If you're ready to get started, just click here to go to the Bioletics website to begin your six key performance factor testing or call Bioletics at 888-371-1033, ask for Dr. Richard Cohen, and tell him that Ben Greenfield sent you.
4) The Triathlon Dominator Package is officially live and available with exclusive web-only pricing. You can learn more about exactly how to successfully train for Ironman without neglecting your family, career, hobbies and social life by clicking here, or by clicking on the video below:
5)Click here to get the full scoop on the brand new Pacific Elite Fitness Triathlon Training Camp in Austin, Texas – including registration details, itinerary, food, training, activities and much more! This is a once-in-a-lifetime opportunity to get a fantastic deal on a camp because the Endurance Ranch in Austin has just opened and is offering Pacific Elite Fitness special promotional pricing. Click on the logo below to learn more, or simply e-mail [email protected] to add your name to the list.
That's all for this week! Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail [email protected]. And don't forget to leave the podcast a ranking in iTunes – it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Upcoming episodes include expert interviews on Electrical Stimulation Devices, and Optimizing Biomechanical Movement Patterns During Exercise. Finally, remember all the time put into producing this podcast for you, and consider donating to our show, we’ll throw in a free T-shirt or your choice of any of the BenGreenfieldFitness active singlets, hoodies and hat pictured below and available in our new store.