Listen on: Click here for the full written transcript of this podcast episode. In this December 1, 2010 free audio...
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Recovery
Recovery is an important aspect of any training program, so stop neglecting it and listen to the world’s best athletes and my own recovery tips and tactics in these podcasts. Learn about the best foods for recovery, sauna and cold for recovery, over-training, adrenal fatigue, recovery gear like electro muscular stimulation devices and compression gear, the best supplements for recovery, how much time you need between workouts, advanced biohacks for recovery, and much more!
Episode #112: Is There A Link Between Emotions and Injuries?
Listen on: Click here for the full written transcript of this podcast episode If you like this podcast, use the...
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Podcast Episode #97: The Single Injury That Is Responsible for More Than 75% of the Pain You Have While Exercising.
Listen on: Click here for the full written transcript of this podcast episode New! Scroll down to donate anything over...
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Podcast Episode #65: Research, Q&A and How To Fix Injuries With Tape.
Listen on: Click here for the full written transcript of this podcast episode In this October 21, 2009 free audio...
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Podcast Episode #63: What You Don’t Know About Bone Density
Listen on: Click here for the full written transcript of this podcast episode In this free October 5, 2009 audio...
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Podcast Episode #49: Double-Interview Super Special – Expert Doctor on Low Back Pain in Endurance Athletes & New Compound for Speeding Stress Fracture Healing
Listen on: Click here for the full written transcript of this podcast episode This June 24, 2009 free audio episodeincludes...
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Podcast Episode #17: Eating Before Workouts, Recovery & Endurance Secrets
Listen on: In this October 12, 2008 podcast, Ben Greenfield podcasts from the Hawaii Ironman Medical Conference on the following...
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Podcast Episode #9: MUFA’s and Recovery
Listen on: In this podcast episode, Ben Greenfield introduces the concept of a MUFA, and why it may be the...
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Podcast Episode #8: Yoga, Massage, Cherries & Watermelon
Listen on: In this week's podcast: -Fruit Q&A– can you eat too much of a good thing? -Interview with The...
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