July 11, 2008

July 11, 2008 Podcast

The latest news from the Journal of Strength & Conditioning Research, packaged into understandable terms by Ben Greenfield, including:

Influence of seat height on cycling economy

Effectiveness of indoor spin classes

New type of blood lactate testing

Approximating your ventilatory threshold

Simultaneous weight and endurance training – helpful or harmful?

How weight training affects stride length in runners

Nutrition For Performance review of a talk from the National Strength & Conditioning Association Conference

Having trouble listening? Click here for mp3 version.