July 11, 2008 Podcast
The latest news from the Journal of Strength & Conditioning Research, packaged into understandable terms by Ben Greenfield, including:
Influence of seat height on cycling economy
Effectiveness of indoor spin classes
New type of blood lactate testing
Approximating your ventilatory threshold
Simultaneous weight and endurance training – helpful or harmful?
How weight training affects stride length in runners
Nutrition For Performance review of a talk from the National Strength & Conditioning Association Conference
Having trouble listening? Click here for mp3 version.