March 27, 2011
If you have additional questions, please leave them below this post!
We regret to inform you that this podcast has disappeared into the internet ethers due to an unfortunate data loss. But the good news is there is PLENTY more podcast goodness you can get, and hundreds of other episodes available for FREE by clicking here.
I'll admit it. I've been accused of making things “too complex” when it comes to taking supplements, and generating tons of questions. So I answer all those questions and try to make things simpler for you in today's free audio download, in which listener Graeme asks me about nutrition supplement topics such as:
Which supplements should you take?
Should you take creatine?
Should you take glutamine?
Should you take fish oil?
What is a greens supplement?
Do fat burning supplements work?
Are liquid vitamins better than solid vitamins?
Who needs a multivitamin?
Do women need to take different types of supplements than men?
Which supplements are best for recovery?
What is the difference between amino acids and branched chain amino acids?
Which supplements are best for the immune system?
How do you choose a supplement protocol that is right for you?
During our discussion, Graeme and I reference the supplements at http://www.pacificfit.net (will open in a new window).
If you have additional questions, please leave them below!