Time and time again, I'm reminded that it's the microscopic intricacies of my body (and yours!) that have monumental effects...
Read more
Recovery & Sleep
Restoration and Renewal: Improve Your Sleep Quality and Post-Workout Recovery
The Surprising Truth About Coffee & Heart Attacks, How Sulfur Can Rescue Your Arteries, Better Erections Naturally & More With The Natural Heart Doctor Jack Wolfson.
After a recent cardiovascular wake-up call, my quest for optimal heart health led me straight to Dr. Jack Wolfson. You...
Read more
Everything You Need To Know About How To Use Music For Exercise, Stress, Anxiety, Pain, Sleep, Immunity, Intelligence-Building & More!
I have finally fulfilled my “bucket list” dream of recording an album in Nashville! See, I grew up in a...
Read more
Demystifying The Ultimate Biohacked Skin Care Routine, Why You May Want To Think Twice About Skin Lasers, Fringe Skin Ingredients You’ve Never Heard Of & More With Amitay Eshel of Young Goose.
In a world obsessed with quick fixes, there's often profound value in taking the long road—and this certainly applies when...
Read more
Staying Fit With Sunshine & Blood Flow Restriction, The Superiority Of Goose Eggs, The Latest On EMF Protection, Is Vegetable Oil The Root Cause Of Most Modern Diseases? With Dr. Joe Mercola.
Health and wellness are vast arenas, but a few figures cut through the noise with their pioneering insights and transformative...
Read more
Biohacking Endurance, Running On LSD, Crazy Smart Drugs, Burning Massive Amounts Of Fat Vs. Carbs & Much More With Ultrarunner Anthony Kunkel
Today, I invite you on a journey – not through the physical terrains that typically beckon a runner, but through...
Read more
Ben Greenfield’s Top 10 Biohacks For Low Back Pain (Fringe Low Back Pain Remedies You’ve Probably Never Heard Of!).
The other day, I quite literally felt the weight of my world on my back. Picture this: I'd just risen...
Read more
Why You Should Try Sleeping On The Floor, The “Furniture-Free” Home, Building A Better Butt, Smartphone Solutions & More With Katy Bowman.
Ah, the intrigue of human movement! Think back to that fleeting moment when you watched a dancer glide effortlessly through...
Read more
What Doctors Won’t Tell You About Your Thyroid, Little-Known Hacks To Improve Thyroid Function, The Best Thyroid Supplements & Much More With Dr. Amie Hornaman
Every once in a while, a personal story serves as a stark reminder that your body, while resilient, isn't infallible....
Read more
Q&A 462: Ben’s Latest Smoothie Recipe, How To Get Your Body To Sleep In Later, Should You Ice Sore Muscles, Do Lifewave Patches Really Work & More.
Have a question you'd like Ben to answer on the podcast? Click here Before asking your question, search in the...
Read more
A Field Trip To A Cutting-Edge Biohacking Facility That Treats Your Body As An Electrical Machine, With Dr. Beth McDougall & Mark Hinds of Jyzen.
In a previous podcast episode with Dr. Beth McDougall entitled “The Future Of Biohacking Fitness, Longevity, Recovery & More With...
Read more
Royal Jelly For Fertility, Propolis For Boobs, The Little-Known Benefits Of “Superfood Honey” & Much More With Beekeeper’s Natural’s Carly Kremer.
From the bustling corridors of Goldman Sachs to the humming fields of bee apiaries, my guest today, Carly Stein Kremer,...
Read more
Fringe Minerals From Dirt & Why You Need Them: The Full Story Behind Fulvic & Humic Acid, With BEAM Mineral’s Caroline Alan.
In today's episode, you'll delve into the fascinating world of minerals – those seemingly tiny elements that play such a...
Read more
Why You Worry About Stuff, Wake Up Earlier Than You Want To & Get Bored Easily: Unlock The Secrets Of Your Genes To Reverse Disease, Slow Aging & Achieve Optimal Wellness, With Kashif Khan.
Several years ago, I interviewed genetics expert Kashif Khan in the episode: “Sleep Genetics (& 3 Ways To Crush A...
Read more
Stack Cold Thermogenesis, Blood Flow Restriction & Grounding With High Intensity Interval Training For Massive Cardiovascular & Hormonal Gains, With VASPER Inventor Peter Wasowski.
For years, I’ve been talking about how if I could choose one single method of cardiovascular training to do the...
Read more
East Meets West Medicine Part 2: Stem Cell Myths, Hydrodissection, Vagus Nerve Stimulation Devices, & Much More With Dr. Ahvie Herskowitz (Part 2).
If you tuned into Part 1 of this two-part podcast series with the exceptional Dr. Ahvie Herskowitz of Anatara Medicine,...
Read more
Why The World’s Top Biohackers Have Bright Blue Tongues & Urine: The Tiny Blue Mitochondrial Hack Taking The World By Storm.
The color blue often evokes feelings of calm, depth, and mystery. But did you know there's a particular shade of...
Read more