Are you feeling overwhelmed by the countless health trends and biohacks flooding your social media feeds? Do you find yourself...
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Self-Quantification
Self-quantification is the holy grail for taking your health and fitness to the next level! By measuring key health and fitness markers, you can track improvements, see where you need work, and create a well-informed plan. Learn the ins and outs of self-quantification in these articles where I discuss self-quantification devices, how to track calories, how to track sleep, how to track performance, blood tests and vitamin, mineral, and hormone levels, genetic testing and using your DNA results to inform your diet and exercise, urine tests, gut panels, heart rate monitors and tracking heart rate and heart rate variability, and much more!
What Your Glucose Levels Can Teach You About Your Overall Health (5 Areas Beyond Post-Meal Response Where Glucose-Monitoring Can Give You Insight).
Continuous glucose monitoring (CGM) devices have been in use for about 20 years, mainly by diabetics who rely on them...
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How Fast Or Slow You’re Aging: What Advanced Aging Testing Can Tell You About Your Mitochondrial, Cellular, Microbiome & Immune Status.
If you happened to catch my podcast episode “How To Become A Billionaire, The Brilliance Of “The Flywheel”, The Future...
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How to Detect Cancer Before It Wreaks Havoc On Your Body (Plus 8 Groundbreaking Unconventional Cancer Treatment Protocols).
The recent death of 43-year-old “Black Panther” actor Chadwick Boseman brought a rather alarming trend—young men and women in their...
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The Single Biggest Contributor To Poor Health And How To Combat It With Heart Rate Variability (HRV) Training.
If the name Dr. Jay T. Wiles sounds familiar to you, it's probably because he's my right-hand man on the...
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What Happens To An American Gut Microbiome After 12 Days Of Eating & Living In India?
I recently traveled to India for nearly 2 weeks, where (as I go over in the podcast “Biohacking Fitness In...
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How To Fix Your Digestion & Gut With Machine Learning & Artificial Intelligence.
Say goodbye to the days of sitting in a doctor's office waiting room, reading an out-of-date People magazine, waiting well...
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How I Track My Heart Rate Variability, Recovery Status, And Training Readiness (And Why These Metrics Are So Important).
I'm not really as big of a self-quantification geek as you might suspect. Aside from attaching the occasional 24/7 blood...
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How To Use The Wonderful World Of Self-Quantification To Take Your Health Into Your Own Hands (& The 11 Best Blood Tests To Get).
Listen on: I recently had the pleasure to speak at the fabulous and intriguing “Kentucky Castle,” a unique destination hotspot...
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The 11 Best Biomarkers To Track If You Want To Live A Long Time & Feel Good Doing It.
When it comes to testing your blood, I’m a fan of paying the closest attention to the biomarkers that have...
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The Best Way To Test For Ketosis & Track Your Blood Glucose.
In past articles… …including “The Ultimate Guide To Biohacking Your Blood Sugar Levels (And Why Sugar Sometimes Isn’t Bad).” and...
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How I Track Sleep, The Top 7 Sleep Parameters To Track, Interpreting Your Sleep Trends & Much More.
Recently on Instagram, I posted my latest sleep and readiness stats, which – on a particularly fantastic night of sleep...
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The Ultimate Guide To Self-Quantification – How To Test, Track & Interpret Blood, Saliva, Urine, Hair & Poop.
I shifted awkwardly on the toilet seat, using one porcelain-planted hand to steady myself while I held a small paper...
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The New Oura Ring: Track Naps, Advanced HRV Tracking, Personalized Sleep Typing, Client Dashboard Feature & Much More!
It's no secret that the Oura ring is my #1 choice for self-quantification, due to a huge number of variables,...
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What Is Viome? How Gut Metatranscriptome & Microbiome Analysis Can Change Your Health.
I've been getting a ton of questions lately about a new “complete” gut microbiome testing service called “Viome“, which applies...
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How To Track Your HRV All Night Long, Along With Body Temperature, Respiration Rate, Sleep Tranquility & Much More Using The Oura Self-Quantification Ring Cloud Feature.
In this video, I'm giving you an insider glimpse of the brand new “cloud” feature of the ŌURA self-quantification ring....
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11 Crucial Health Questions & Mighty Self-Quantification Ring To Rule Them All: The Official Oura Ring Q&A.
I'm on a constant quest to determine how elements such as air, light, electricity, water, food, movement and more affect...
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