Click here for a convenient one-click mobile delivery of the “Shape21 Lean Body Manual” electronic version ($17).
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click here for one-click mobile order of the hard copy version ($47)!
Note: if you don't mind reading a bunch of text on your mobile device, you can go to http://www.shape21.com to get a more comprehensive overview of this book. But here's the cliff notes version: it's a 21 day exercise and nutrition guide created by Ben Greenfield for beginner to advanced fitness levels to completely jumpstart rapid fat loss and gain an incredibly toned body. It can also be used year-round.