Here are your resources from my “Fueling The Ancestral Athlete” presentation at Shelburne Farms 2015 – enjoy!
- Slides: “How To Fuel The Ancestral Athlete“
- Book: “Beyond Training“
- Article: “How Much Fat Can You Burn?” Parts 1 and 2
- Article: “The Real Truth About What To Eat Before, During And After Your Workouts & Races.“
- Article: “Fat Based Energy Gels“
- Book: “Feed Zone Portables“
- “Real food” powder for on the go: LivingFuel Meal Replacement
- Easy to digest fats: MCT / Coconut Oil / Bone Broth
- Easy to digest proteins: Master Amino Pattern Capsules / Thorne Amino Powder
- Easy to digest carbs: UCAN Superstarch / Infinit-E
- Pack of fats/proteins/carbs: Greenfield Fitness Systems Endurance Pack
- Skratch Labs (“BEN10” will get your audience 10% off all supplements. for fluid in bottle, fuel in pocket)
- Natural Force for fluid in bottle, fuel in pocket (“BEN10” will get your audience 10% off all supplements. for fluid in bottle, fuel in pocket)
- Cricket protein bars: Exo
- Pre-race meal: Upgraded Coffee
- Extra electrolytes: Real Good Aztecan sea salt
- Real food: Organic USWellness meats for pemmican, jerky, etc.
- Real food: Onnit Warrior Bars
- Fat-Based Energy Gels: Vespa
Need more resources? Visit Greenfield Fitness Systems for instant access to everything Ben recommends!