biohacking Archives - Page 52 of 158 - Ben Greenfield Life - Health, Diet, Fitness, Family & Faith

346: Sirtuin For Longevity (& Other Longevity Hacks), How Much Sleep Is Too Much, Hangovers From Running & More!

February 17, 2016

Click here for the full written transcript of this podcast episode. February 17, 2016 Podcast: Sirtuin For Longevity (& Other...

A Tiny, 1/2 Ounce Piece Of Game-Changing Sleep Technology (And How To Use PEMF For Sleep)

February 15, 2016

You’ve probably been living under a rock if you haven’t noticed the myriad of “sleep-hacking” machines, sleep quantification apps and...

Do You Have What It Takes To Be One Of The Strongest & Most Mentally Tough Citizens On Earth?

January 18, 2016

Ever heard of the ancient Spartan Agoge? If you haven’t heard of it, and you have a deep-rooted desire to...

343: How To Burn More Fat At Work, Fixing Adrenal Fatigue, How Your Genes Affect Your Diet & More!

January 13, 2016

Click here for the full written transcript of this podcast episode. January 14, 2016 Podcast: How To Burn More Fat...

30 Ways To Reboot Your Body.

January 12, 2016

Good news. Just in time for the New Year, I’ve put the finishing touches on a brand new book called...

The Training & Nutrition Secrets Of Tenacious, Tough, Aggressive Professional Cyclist Svein Tuft.

January 12, 2016

39-year-old cyclist Svein Tuft, pictured above, is known as one of the most tenacious, tough and aggressive professional cyclists in...

Two Stunning But Little-Known Ways To Fix Your Body: Unlocking The Power Of Light & Cold

January 11, 2016

A few weeks ago, I introduced you to the Quantlet on the podcast episode “The Quantlet: The World’s First Wearable...

Ben Greenfield’s Sauna Workout (The Exact Sauna Workout I Do Every Morning)

January 4, 2016

As I mentioned in my recent talk (pictured above) at the Biohackers Summit in Finland, I’m simply not a guy...

Behind The Scenes Of The Tim Ferriss Experiment: 15 Pounds Of Muscle, Turmeric Tea, Urban Evasion & More!

May 27, 2015

Click here for the full written transcript of this podcast episode. Today I present to you a guy who is...

High Protein Breakfast Myths, Genetic Testing For Exercise, Demystifying Brain Waves & More!

May 23, 2015

Click here for the full written transcript of this podcast episode. A few weeks ago, I got an email from...

316: The Best Way To Measure Body Fat, Tricks To Increase Pain Tolerance During Workouts, Colloidal Minerals & More!

May 6, 2015

Click here for the full written transcript of this podcast episode. May 6, 2015 Podcast: Exercising In The Heat vs....

Wild Dieting, Fat Fasting, Scary Rice, The Worst Thing To Do When You Get Sick & How To Drop 25 Pounds In A Month.

May 2, 2015

Click here for the full written transcript of this podcast episode. Abel James, AKA “The Fat Burning Man”, joins me...

Cracking The Code On Nature’s Best Kept Secret: Medicinal Mushrooms.

April 25, 2015

Click here for the full written transcript of this podcast episode. Before I recorded today’s podcast, I skipped my usual...

Chewing On Sourdough, Deadlifting Kids & Shiver Yoga: The Top 10 Instagram Photos of The Ben Greenfield Fitness Instagram Channel.

April 13, 2015

A year ago, I didn’t know what Instagram was. And then I discovered what Instagram’s creators describe as: “…a fun...

The Crucial Do’s And Don’ts Of Heavy Metal Testing And Metal Detoxification.

March 21, 2015

Click here for the full written transcript of this podcast episode. Heavy metals are no joke (and despite popular belief,...

#312: How To Increase Testosterone And Decrease Estrogen, Meditation To Replace Sleep, The New Gluten Study And More!

March 18, 2015

Click here for the full written transcript of this podcast episode. Mar 11, 2015 Podcast: How To Make A Wart...

Who Wants A Box Jam-Packed With Handpicked Goodies From Ben To Arrive On Your Doorstep Every Quarter?

March 9, 2015

Big news. I’m launching a box with Quarterly. What is Quarterly? Quarterly allows you to sign-up to get curated boxes...

8 Natural Sweetener Alternatives That Won’t Take You Out Of Fat Burning Mode (And 4 That Will!)

February 9, 2015

When it comes to not packing on extra pounds this Valentine’s Day, what are some sweet hacks that will tickle...