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Tag Archives: blood flow

history of chocolate

The Ultimate Healthy Chocolate Guide: The History Of Chocolate, 4 Big Health Benefits Of Chocolate & My Top 10 Chocolate Choices in 2021: Part 1.

November 9, 2021
Article-newArticlesBodyDiet & NutritionLongevity & Age Reversal

I don’t know about you, but I don’t really need an excuse to eat chocolate. Between occasionally swapping my morning...

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ozone therapy

Beyond Smog: “The Ozonaut” On The Safety & Efficacy Of At-Home Ozone Therapy, Plus 2 Cutting-Edge Medical Applications For Ozone.

November 2, 2021
Anti-AgingArticle-newArticlesBiohackingBodyHealth & WellnessMental HealthMind-Spirit

When you think about ozone, what comes to mind? Sixth-grade science class? Global warming? Smog? Dangerous stuff you're not supposed...

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healthy ice cream

The 10 Best Healthy Ice Creams: The “Scoop” On The Most Popular Ice Cream Brands And How To Choose The Best One For You.

June 8, 2021
Article-newArticlesBodyDiet & NutritionDigestionFat LossFitnessLow Carb & Ketogenic DietNutrition

As you no doubt know by now, I'm a sucker for ice cream, or any other cold, frozen beverage remotely...

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The Best Way To Test How Healthy Your Heart Is: Ben Greenfield Undergoes A Complete Advanced Cardiac Evaluation & Reports The Surprising Results!

October 17, 2020
BodyFitnessFitnessHealth & WellnessLifestylePodcastPodcast-newRecovery

Listen on: What is the best test to check for heart problems? To answer this question and take a deep...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/21 – 3/27

March 27, 2020
ArticlesWeekly Roundup

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...

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surprising supplement secrets

Surprising Supplement Secrets From An Industry Insider (& The Shocking Truth About Your Multivitamins).

August 9, 2018
BodyDiet & NutritionHealth & WellnessPodcastPodcast-newSupplements

Listen on: Click here for the full written transcript of this podcast episode. I'm a supplement geek. I have been...

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The Ultimate Guide To DIY Cold Thermogenesis: The Cold Tub Secrets Of Some Of The Top Biohackers On The Planet & How To Make Your Own Cold Tub Setup.

May 1, 2018
Article-newArticlesBodyFitnessRecoveryRecovery & Sleep

With ten pale, blue fingers, I white-knuckled the steering wheel of my Toyota RAV4 and strained to remember how to...

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372: Fringe Longevity Secrets, The Best “Minimalist” Exercise Plan, How To Calm Down After Stress & Much More!

August 10, 2017
Anti-agingBodyDiet & NutritionFitnessPodcastPodcast-new

Listen on: Click here for the full written transcript of this podcast episode. Aug 9, 2017 Podcast: 372 – The...

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GAINSWave logo

The Most Potent Natural Alternative To Viagra (and One Of The Most Shocking Biohacks I’ve Ever Done).

January 16, 2017
Article-newArticlesBiohackingBodyFitnessLongevity & Age Reversal

Rat-a-tat-tat-tat. Rat-a-tat-tat-tat. I lay as still as I possibly could, trying to resist the urge to peel back the sheet...

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How To Turn On Your Butt, Activate Deep Breathing & Decompress Your Spine (And Why I’ve Completely Changed My Morning Routine).

July 11, 2016
Article-newArticlesBodyFitnessFitnessHealth & Wellness

It's no secret that I am a fan of intricate, somewhat OCD morning routines. From waking up to take HRV measurements...

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Building The Perfect Beast & Tuning Your Body’s Electricity With Qi Gong.

May 17, 2016
BodyFitnessLifestylePerformancePodcastPodcast-new

Listen on: I'm infatuated with getting a better body and mind by using special breathing techniques. In previous podcasts and...

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