I don’t know about you, but I don’t really need an excuse to eat chocolate. Between occasionally swapping my morning...
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Tag Archives: blood flow
Beyond Smog: “The Ozonaut” On The Safety & Efficacy Of At-Home Ozone Therapy, Plus 2 Cutting-Edge Medical Applications For Ozone.
When you think about ozone, what comes to mind? Sixth-grade science class? Global warming? Smog? Dangerous stuff you're not supposed...
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The 10 Best Healthy Ice Creams: The “Scoop” On The Most Popular Ice Cream Brands And How To Choose The Best One For You.
As you no doubt know by now, I'm a sucker for ice cream, or any other cold, frozen beverage remotely...
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The Best Way To Test How Healthy Your Heart Is: Ben Greenfield Undergoes A Complete Advanced Cardiac Evaluation & Reports The Surprising Results!
Listen on: What is the best test to check for heart problems? To answer this question and take a deep...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/21 – 3/27
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
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Surprising Supplement Secrets From An Industry Insider (& The Shocking Truth About Your Multivitamins).
Listen on: Click here for the full written transcript of this podcast episode. I'm a supplement geek. I have been...
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The Ultimate Guide To DIY Cold Thermogenesis: The Cold Tub Secrets Of Some Of The Top Biohackers On The Planet & How To Make Your Own Cold Tub Setup.
With ten pale, blue fingers, I white-knuckled the steering wheel of my Toyota RAV4 and strained to remember how to...
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372: Fringe Longevity Secrets, The Best “Minimalist” Exercise Plan, How To Calm Down After Stress & Much More!
Listen on: Click here for the full written transcript of this podcast episode. Aug 9, 2017 Podcast: 372 – The...
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The Most Potent Natural Alternative To Viagra (and One Of The Most Shocking Biohacks I’ve Ever Done).
Rat-a-tat-tat-tat. Rat-a-tat-tat-tat. I lay as still as I possibly could, trying to resist the urge to peel back the sheet...
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How To Turn On Your Butt, Activate Deep Breathing & Decompress Your Spine (And Why I’ve Completely Changed My Morning Routine).
It's no secret that I am a fan of intricate, somewhat OCD morning routines. From waking up to take HRV measurements...
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Building The Perfect Beast & Tuning Your Body’s Electricity With Qi Gong.
Listen on: I'm infatuated with getting a better body and mind by using special breathing techniques. In previous podcasts and...
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