You might've heard me say it before: “The gut is the second brain.” But what if that boundary is pushed...
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You might've heard me say it before: “The gut is the second brain.” But what if that boundary is pushed...
Read moreWelcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...
Read moreMy guest on this podcast, TJ Robinson, aka “The Olive Oil Hunter®” is well-known as one of the world's most...
Read moreIf I asked you to make a list of foods that you predict would spike your blood sugar, what would...
Read moreIf you've been following me on Instagram lately, or if you heard Podcast Q&A episode 424, then you're probably aware...
Read moreI thought I knew everything there was to know about essential oils. I've been using them ever since my father,...
Read moreContinuous glucose monitoring (CGM) devices have been in use for about 20 years, mainly by diabetics who rely on them...
Read moreYou see it everywhere nowadays: cold-pressed juice. Once something only to be found in boutique health stores for $10-15 a...
Read moreOne of the prevailing themes throughout the thousands of books, blog posts, and scientific literature that have been written about...
Read moreYep, I know, I know. Holiday “gift guide” web pages and holiday product magazines are a dime-a-dozen these days, and...
Read moreI’ve spent much of my career studying up on how to simultaneously maintain lean muscle and low body fat percentages....
Read moreYes, I know it totally sucks to be that person at a holiday party gently nursing an Aquafina water while chewing on...
Read moreIn past articles… …including “The Ultimate Guide To Biohacking Your Blood Sugar Levels (And Why Sugar Sometimes Isn’t Bad).” and...
Read moreMy twin eight-year-old boys, River and Terran Greenfield, have been helping out in the kitchen since they were two years...
Read moreClick here for the full written transcript of this podcast episode. NEW! Click here for the official BenGreenfieldFitness calendar of...
Read moreYou know the feeling. You step into a cold shower, try one of these “cold soaks” everybody seems to...
Read moreClick here for the full written transcript of this podcast episode. Several podcast episodes ago, I tackled a very tricky...
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