A new turtleneck sweater. The latest iPhone smartcase-dongle-magic-automated charger device. A fancy creatine smoothie shaker. Yawn. Frankly, what-to-buy-after-Christmas blog posts...
Read more
Tag Archives: fat loss
The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 12/09-12/15
Welcome to my Weekly Roundup! In one convenient post, you're about to discover the most important things I've noticed this...
Read more
376: Holiday Fat Loss Tips, The Best Way To Lose Belly Fat, Does Ketosis Increase Metabolic Rate, Fasted Morning Walks & More!
Listen on: Click here for the full written transcript of this podcast episode. Dec 7, 2017 Podcast: 376 – The...
Read more
The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 11/25-12/1
Welcome to my Weekly Roundup! In one convenient post, you're about to discover the most important things I've noticed this...
Read more
The Ultimate Guide To Quelling Inflammation: Why Your Curcumin May Not Work, Surprising Effects Of Ginger Oil, Vegan Fish Oil Options & Much More!
Listen on: Click here for the full written transcript of this podcast episode. Thomas DeLauer is one of the leading...
Read more
The Misunderstood, Misused Darlings Of The Supplement Industry (& How *Not* To Waste Your Money Or Damage Your Health With Them).
What are amino acids? To put it simply, they're the new darling of the supplement industry. They're purported to give...
Read more
The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 11/4-11/10
Welcome to my Weekly Roundup! In one convenient post, you're about to discover the most important things I've noticed this...
Read more
Healing Is Voltage – 21 Mind-Blowing Highlights From My Favorite Recent Health Book.
Several weeks ago, I published the post “Healing Your Body From The Inside-Out, Repairing Relationships, Eliminating Digital Addictions & More:...
Read more
“If It Fits Your Macros”, Is Clean Eating A Waste Of Time, Hex Bars, Can’t-Miss Supplements & More With Mike Matthews.
Listen on: Click here for the full written transcript of this podcast episode. Mike Matthews is a bestselling fitness author...
Read more
373: 4 Reasons To DO HIIT, How To Get Muscular Legs, How To Test For Gut Inflammation, Natural Ways To Increase Stem Cells, and Should You Use Ice Baths & Antioxidants After A Workout?
Listen on: Click here for the full written transcript of this podcast episode. Sep 7, 2017 Podcast: 373 – How To...
Read more
Kettlebell Yoga, The Best 5 Cardio Machines You Can Use, How To “Reset” Your Body With An Adventure & Much More!
Listen on: Click here for the full written transcript of this podcast episode. Joe DiStefano is the Head of Sport...
Read more
Ketogenic Pizza, Ketogenic Toast, Ketogenic Cornflakes, High Fat Coffee & More: The Ketogenic Kitchen Cookbook
Listen on: Click here for the full written transcript of this podcast episode. Ketogenic pizza. Ketogenic toast. Ketogenic cornflakes. Yep,...
Read more
11 Indispensable Lessons I Learned From The Biohacker’s Handbook Of Exercise.
They’re back. Yep, that’s right: my dear friends from Finland – Dr. Olli Sovijärvi, MD and a pioneer of holistic...
Read more
A New & Potent SARMs Stack For Muscle-Building, Fat-Loss & Anti-Aging: How To Use MK-677 and RAD-140
Let’s face it. Steroids suck. I’ve told you that before, so I won’t kick that horse to death here. But...
Read more
From Skinny Triathlete to Jack’d: A Former Ironman Junkie’s Journey Into Anabolism.
If you’ve been a reader of my site for awhile, you may recall endurance athlete and coach Graeme Turner, who...
Read more
367: How Females Can Lose Body Fat Fast, How To Fix Your Vision Naturally, 4 Science-Based Superfoods & Much More!
Listen on: Click here for the full written transcript of this podcast episode. March 22, 2017 Podcast: 367: How Females...
Read more
DHEA, Steroid Cycling, Liposomes & More: Everything You Need To Know About Fringe Over-The-Counter Health Supplements That Build Muscle & Burn Fat.
Let’s face it: I’ve been talking about fringe supplements (and needles) a lot lately. For example, in my articles on...
Read more