Fat

Low-Carb Vs. High-Carb Battle — What’s BETTER For Your Health & Metabolism: Fats or Sugar? with Dr. Eric Westman and Jay Feldman

September 11, 2025

What I Discuss with Jay Feldman and Dr. Eric Westman: How efficient cellular energy is at the root of optimal...

Calories In = Calories Out? Exploring The Science Behind The Calorie & The Real Truth About Fad Diets.

March 3, 2022

3 March 2022 Calorie information is ubiquitous. On packaged food, restaurant menus, and online recipes, we see authoritative numbers that...

Q&A 421: Microdosing With LSD, Fish Oil & Omega-6 Fatty Acid Confusion Cleared, The Latest Coffee Research, Staying Fit In Your Car & Much More!

December 10, 2020

Have a question you’d like Ben to answer on the podcast? Click here, or use the ‘contact’ button in the...

387: How Much Alcohol Makes You Fat, The Best Exercises For Getting Smarter, Good Vs. Bad MSG & More!

July 12, 2018

July 12, 2018, Q&A Episode 387: How Much Alcohol Makes You Fat, Is MSG Natural Or Not, and Is Smoked...