How To Turn On Your Butt, Activate Deep Breathing & Decompress Your Spine (And Why I’ve Completely Changed My Morning Routine).

September 15, 2023
Posted by Ben Greenfield
adductors, back pain, blood flow, breathing, core strength, decompression, deep back muscles, Digestion, foundation training, glutes, hip flexors, inspiration, morning routine, posture, rib cage expansion
105 comments

July 11, 2016

It's no secret that I am a fan of intricate, somewhat OCD morning routines. From waking up to take HRV measurements and gratitude journaling to lovingly filtering my coffee through a stainless steel filter, to performing intranasal,...

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