January 7, 2023
I have created a greater Why. This is important. But you may be asking: what do I mean by that? The answer, as you might imagine, is rather personal and involved. Recently, I was a guest...
Tag Archives: happiness
November 6, 2022
Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed to help make your life just a little bit better. Enjoy! You can find the...
April 14, 2022
14 April 2022 Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Life app. Prior to asking your question, do a search in...
March 14, 2021
In this recent article, I explained how you know you've gotten stuck in a ho-hum hypnotic rhythm of life when you've found that you're no longer regularly dancing, singing, and dreaming. However, I was recently...
August 23, 2020
Ah, how complex is the ever-evolving science of self-quantification! In a past Sabbath Rambling, I tackled the world of wearables—and the importance of knowing how to unplug from our rings, wristbands, ankle bracelets, chips, watches,...
October 26, 2019
Mind-blowing sex, better sleep, increased energy... My guest on today's podcast has cracked the code on teaching you how to meditate, what kind of meditation works for all these goals, and for many more....
March 15, 2019
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries from the latest news from the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research. I also recap my upcoming events...
March 6, 2017
Yesterday, I was reading a great article on one of my favorite websites - the Farnam Street Blog. The article, entitled "Mentally Owning a Book", highlights how reading can be one of the key ways we...
October 28, 2016
Welcome to my new Weekly Roundup! In one convenient post, you're about to discover the most important things I've noticed this week, including the latest news from the fronts of fitness, nutrition, health, wellness, biohacking...
June 18, 2016
Click here for the full written transcript of this podcast episode. Last month, I was driving to play tennis with some friends, and, while driving, I played a 55 minute audio episode entitled "Living an Extraordinary Life". I'm...
January 31, 2016
This may be the most important article I've ever written. Here's why... ...you and I love getting fit, feeling good about the way our bodies look, and quenching our deep-seeded thirst to live life to the fullest by...