how to train your spirit
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Mental Health, Mind-Spirit, Podcast, Podcast-new, Spiritual Growth & Disciplines

Training Your Spirit, Resisting Sexual Temptation, What Makes Ben Smile & More With Mental Fitness Expert Marc Champagne.

I have created a greater Why. This is important. But you may be asking: what do I mean by that? The answer, as you might imagine, is rather personal and involved. Recently, I was a guest...

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precepts
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Article-new, Articles, Mind-Spirit, Purpose, Spiritual Growth & Disciplines, Spirituality

Precepts: Mud Pies, Glory & Dull Boys

Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed to help make your life just a little bit better. Enjoy! You can find the...

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Body, Diet & Nutrition, Health & Wellness, Podcast, Podcast-new

Q&A 442: The World’s Happiest Country, The Newest Exercise Craze, The Latest Longevity Hack, Tips For Terrible Chefs, Building Muscle Faster & Much More.

14 April 2022 Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Life app. Prior to asking your question, do a search in...

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Article-new, Articles, Mental Health, Mind-Spirit, Sabbath Ramblings, Spiritual Growth & Disciplines, Spirituality

Sabbath Ramblings: Laugh

In this recent article, I explained how you know you've gotten stuck in a ho-hum hypnotic rhythm of life when you've found that you're no longer regularly dancing, singing, and dreaming.  However, I was recently...

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hope
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Article-new, Articles, Mental Health, Mind-Spirit, Sabbath Ramblings, Spiritual Growth & Disciplines, Spirituality

Sabbath Ramblings: Hope.

Ah, how complex is the ever-evolving science of self-quantification! In a past Sabbath Rambling, I tackled the world of wearables—and the importance of knowing how to unplug from our rings, wristbands, ankle bracelets, chips, watches,...

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how to meditate
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Lifestyle, Mind-Spirit, Podcast, Podcast-new, Self-Development, Spiritual Growth & Disciplines

A New Style Of Meditation That Helps You To Stress Less & Accomplish More – The Emily Fletcher Podcast.

Mind-blowing sex, better sleep, increased energy... My guest on today's podcast has cracked the code on teaching you how to meditate, what kind of meditation works for all these goals, and for many more....

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Ben Greenfield Seal Fit Training at the Greenfield HOME IN SPOKANE WASHINGTON GROUP PHOTO
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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/09 – 3/15

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries from the latest news from the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research. I also recap my upcoming events...

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Article-new, Articles, Lifestyle, Mind-Spirit, Self-Development

Healing Your Body From The Inside-Out, Repairing Relationships, Eliminating Digital Addictions & More: Key Highlights From The 4 Most Life-Transforming Books I Recently Read.

Yesterday, I was reading a great article on one of my favorite websites - the Farnam Street Blog. The article, entitled "Mentally Owning a Book", highlights how reading can be one of the key ways we...

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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More!

Welcome to my new Weekly Roundup! In one convenient post, you're about to discover the most important things I've noticed this week, including the latest news from the fronts of fitness, nutrition, health, wellness, biohacking...

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Lifestyle, Mind-Spirit, Podcast, Podcast-new, Purpose, Self-Development

Zombie Musicals, Quitting Your Job & Living An Extraordinary Life with Stever Robbins.

Click here for the full written transcript of this podcast episode. Last month, I was driving to play tennis with some friends, and, while driving, I played a 55 minute audio episode entitled "Living an Extraordinary Life". I'm...

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Article-new, Articles, Lifestyle, Mind-Spirit, Purpose, Spiritual Growth & Disciplines

Five Quotes I Live By, Three Keys To Happiness, Two Questions To Ask Yourself & One Must-Do Thought Experiment.

This may be the most important article I've ever written. Here's why... ...you and I love getting fit, feeling good about the way our bodies look, and quenching our deep-seeded thirst to live life to the fullest by...

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