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The Loneliness Epidemic: How Disconnection Is Destroying Health (And How to Fix It)

Smoking a pack of cigarettes a day. Staring into the abyss of a backlit TV screen for three hours every...

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laughter

Sunday Spiritual: Laughter

Recently, a person very, very close to me was diagnosed with colon cancer. Now, I realize that does not seem...

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how to train your spirit

Training Your Spirit, Resisting Sexual Temptation, What Makes Ben Smile & More With Mental Fitness Expert Marc Champagne.

I have created a greater Why. This is important. But you may be asking: what do I mean by that?...

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precepts

Precepts: Mud Pies, Glory & Dull Boys

Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed...

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BGL - Q&A 442 LANDSCAPE

Q&A 442: The World’s Happiest Country, The Newest Exercise Craze, The Latest Longevity Hack, Tips For Terrible Chefs, Building Muscle Faster & Much More.

14 April 2022 Have a question you’d like Ben to answer on the podcast? Click here, or use the ‘contact’...

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laugh (1)

Sabbath Ramblings: Laugh

In this recent article, I explained how you know you’ve gotten stuck in a ho-hum hypnotic rhythm of life when...

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hope

Sabbath Ramblings: Hope.

Ah, how complex is the ever-evolving science of self-quantification! In a past Sabbath Rambling, I tackled the world of wearables—and...

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how to meditate

A New Style Of Meditation That Helps You To Stress Less & Accomplish More – The Emily Fletcher Podcast.

Mind-blowing sex, better sleep, increased energy… My guest on today’s podcast has cracked the code on teaching you how to...

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Ben Greenfield Seal Fit Training at the Greenfield HOME IN SPOKANE WASHINGTON GROUP PHOTO

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/09 – 3/15

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries from the latest news from the fronts...

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Healing Your Body From The Inside-Out, Repairing Relationships, Eliminating Digital Addictions & More: Key Highlights From The 4 Most Life-Transforming Books I Recently Read.

Yesterday, I was reading a great article on one of my favorite websites – the Farnam Street Blog. The article,...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More!

Welcome to my new Weekly Roundup! In one convenient post, you’re about to discover the most important things I’ve noticed...

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stever

Zombie Musicals, Quitting Your Job & Living An Extraordinary Life with Stever Robbins.

Click here for the full written transcript of this podcast episode. Last month, I was driving to play tennis with...

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Three Keys To Happiness

Five Quotes I Live By, Three Keys To Happiness, Two Questions To Ask Yourself & One Must-Do Thought Experiment.

This may be the most important article I’ve ever written. Here’s why… …you and I love getting fit, feeling good...

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