health optimization Archives - Page 5 of 16 - Ben Greenfield Life

379: Biohacking Addiction, Training For Power & Endurance At The Same Time, Drinking Water On Airplanes & More!

February 1, 2018

Click here for the full written transcript of this podcast episode. Feb 1, 2018 Podcast: 379 – How To Increase...

Why You Get Hungry & What To Do About It: How To Defy Overeating, Conquer The Buffet, Stop Cravings In Their Tracks & Much More!

January 13, 2018

Click here for the full written transcript of this podcast episode. Although most of us strive to eat well and...

What Is Viome? How Gut Metatranscriptome & Microbiome Analysis Can Change Your Health.

August 22, 2017

I’ve been getting a ton of questions lately about a new “complete” gut microbiome testing service called “Viome“, which applies...

How To Customize Your Diet

June 13, 2017

Ready for the latest episode from Get-Fit-Guy? Each week, over at the Quick & Dirty Tips Network, I produce a...

How To Decode Your Genome, Unlock The Nitty-Gritty Details Behind Your DNA, Discover Your Good Genes, Your Bad Genes & More.

May 14, 2017

This is a special Premium audio episode. Click here to activate a Premium subscription to the BenGreenfieldFitness show and access...

The Art Of Mastering The Nap: 7 Crucial Steps To Napping Like A Champ.

February 13, 2017

I have a confession: I am a napping fiend. A siesta freak. An afternoon respite junkie. Over the past several...

How To Get A Strong & Shredded Body With Just Two Gymnastics-Style Workouts Per Week.

February 6, 2017

Allow me to introduce you to my friend Stephen: As you can see, Stephen is…to use the highly scientific term...

Elephant-Poop Coffee, Chocolate Ceremonies, Cold H2O Training, Holotropic Breathing, Nootropics, Ketosis, Meditation, Fasting & More: The Kevin Rose Podcast

December 31, 2016

Click here for the full written transcript of this podcast episode. Kevin Rose is a technology investor, podcaster, and self-experimenter....

Tim Ferriss and Ben Greenfield Delve Into Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers.

December 7, 2016

Click here for the full written transcript of this podcast episode. For the last two years, my guest on today’s...

Is He The Most Self-Quantified Man On The Planet? Tracking Telomeres, Heart Rate, Electrostimulation & More With Quantified Bob.

August 20, 2016

Click here for the full written transcript of this podcast episode. Meet Bob. “Quantified Bob”. Quantified Bob has tracks his...

The Ultimate Guide To Maintaining Muscle (Even When You Can’t Workout)

July 23, 2016

Click here for the full written transcript of this podcast episode. Muscle is not for bodybuilders anymore. Instead muscle (not...

11 Crucial Health Questions & Mighty Self-Quantification Ring To Rule Them All: The Official Oura Ring Q&A.

July 18, 2016

I’m on a constant quest to determine how elements such as air, light, electricity, water, food, movement and more affect...

Nicotine Gum, Alactic Training, Binaural Beats, Small-Scale Farming & More With Robb Wolf.

April 27, 2016

Click here for the full written transcript of this podcast episode. If you don’t know who Robb Wolf is, you...

A Healthy Alternative To Soylent (The Controversial, Space-Age Meal Replacement Powder).

April 9, 2016

Click here for the full written transcript of this podcast episode. Ever heard of Soylent? Three years ago, it popped...

How To Fall Asleep Faster, Stay Asleep, Nap Efficiently, Beat Migraines & More.

March 23, 2016

Click here for the full written transcript of this podcast episode. Several weeks ago, I published an article entitled “A...

Primal Endurance: How To Escape Chronic Cardio & Carbohydrate Dependency & Become A Fat Burning Beast.

February 6, 2016

Click here for the full written transcript of this podcast episode. Mark Sisson is my guest on today’s podcast. Mark...

A Surgeon’s Little-Known Secret to Biohacking Your Body With Oxygen Therapy

January 25, 2016

You may remember Dr. Johnathan Edwards, MD: an endurance athlete, private practice anesthesiologist, physiologist and sports medicine physician based in...

The Future Of Wearable Sensors.

April 14, 2015

In today’s premium podcast episode, I interview Pierre-Jean, the co-founder of Echo Labs. Echo Labs has developed a wearable sensor...