Listen on: If you read last week's article “What Is The Perfect Human Diet? Beginner, Intermediate & Advanced Meal Plans...
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Tag Archives: holistic health
How To Stay Beautiful, Functional & Feeling Young As You Age: A Brand New Longevity Masterclass by Ben Greenfield
Discover rapid biohacks that will help you craft a strong, lean, sexy, and functional body that will last a lifetime. no matter how old you are today....
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Do Probiotics Really Work, The Carnivore Diet, How To Heal Bacterial Overgrowth, Is Fiber Necessary, Melatonin For A Leaky Gut & More!
Listen on: These days, when people ask me what the #1 book I recommend for all things gut, it is,...
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Why Sex Is So Good For You, How Much Sex Is Too Much & One Potent Sexual Biohack.
Among my forays into relentless self-experimentation, I have experienced many twists on sexual health-hacking. High-intensity acoustic sound wave therapy blasting...
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Tapping & EFT (Emotional Freedom Technique): Pseudoscience, Quackery or Wildly Effective Healing Modality?
Listen on: Click here for the full written transcript of this podcast episode. Does tapping really work? Tapping (also known...
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My Favorite “Health Hack”, How To Get the Best Night Of Sleep Possible, And How I Took 17 Years Off My Biological Age.
Listen on: Click here for the full written transcript of this podcast episode. I recently spent an entire month in...
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The Ultimate Guide To Beating Chronic Fatigue With Specific Vitamins, Minerals, Biohacks & More – A Conversation With Dr. Sarah Myhill.
Listen on: Click here for the full written transcript of this podcast episode. This month, I read two of the...
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The Healthy Writer: How To Keep Your Keyboard, Mouse, Laptop & Writing Habits From Destroying Your Health.
Listen on: Click here for the full written transcript of this podcast episode. Do you suffer from physical pain relating...
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5 Shocking Findings That Suggest Endurance Could All Be In Your Head (& 3 Ways To Fool Your Brain).
As I've written about before, I'm a complete book nerd, and I read a book a day. As an exercise...
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How To Strip Fat Fast, Single Sets To Failure, CBD Dosing, Boxing For Fitness & More: The Jay Ferruggia Podcast
Listen on: Click here for the full written transcript of this podcast episode. Jay Ferruggia has been helping people become...
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12 Unique, Fringe Mind, Body & Spirit Optimizing Ideas To Grab With Your Holiday Cash & Gift Cards.
A new turtleneck sweater. The latest iPhone smartcase-dongle-magic-automated charger device. A fancy creatine smoothie shaker. Yawn. Frankly, what-to-buy-after-Christmas blog posts...
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Training Secrets From The Freak Of Nature Who Can Hoist 51 Reps Of Double 72 Pound Kettlebells In 10 Minutes.
Listen on: Click here for the full written transcript of this podcast episode. Imagine… …a 72 pound kettlebell in each...
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Wine For Breakfast, Skippy’s Peanut Butter In Your Sushi, “The Jungle Effect” & Much More!
Listen on: Click here for the full written transcript of this podcast episode. Ever since a high school biology teacher...
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How Sound Healing Works, Why Most Music Is At The Wrong Frequency, The Best Music For Sleep & Much More With Wholetones Composer Michael Tyrrell.
Listen on: Click here for the full written transcript of this podcast episode. Composer Michael Tyrrell first appeared on my...
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Why Humans Need Winter, How Too Much Christmas Is Dangerous, Rites Of Passage & More With Paul Chek.
Listen on: Click here for the full written transcript of this podcast episode. Two months ago, I released one of...
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“The Energy”: How A Gastroenterologist Physician Tapped Into 5,000 Year Old Deep Eastern Secrets To Unlock Limitless Cognitive, Spiritual & Physical Power.
Listen on: Click here for the full written transcript of this podcast episode. I first mentioned Barry Morguelan in my...
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There Must Be More To Life… What’s Your Take?
I don’t know if you saw my message to you last week, but if you didn’t, just click here to read...
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