• EXPLORE TOPICS
    • BODY
      • Health & Wellness
      • Fitness
      • Beauty
      • Performance
      • Longevity & Age Reversal
      • Recovery & Sleep
      • Diet & Nutrition
    • SPACE
      • Environment
      • Survivalism
      • Home Hacks
      • Play & Recreation
      • Healthy Workspace
      • Farming & Gardening
    • MIND-SPIRIT
      • Mental Health
      • Education
      • Self-Development
      • Purpose
      • Spiritual Growth & Disciplines
    • TIME
      • Life Hacks
      • Delegation, Outsourcing & Scaling
      • Work-Life Balance
      • Productivity
    • PEOPLE
      • Family
      • Parenting
      • Relationships
      • Community
    • WEALTH MANAGEMENT
      • Conscious Capitalism
      • Financial Wellness
      • Legacy
  • PODCAST
  • COACHING
  • SPEAKING
  • SHOP
    • Shop BGL
    • Ben Recommends
    • Supplements
  • ABOUT
    • Ben’s Story
    • Calendar

Shopping cart

close
Ben Greenfield Life - Health, Diet, Fitness, Family & Faith
  • EXPLORE TOPICS
    • BODY
      • Health & Wellness
      • Fitness
      • Beauty
      • Performance
      • Longevity & Age Reversal
      • Recovery & Sleep
      • Diet & Nutrition
    • SPACE
      • Environment
      • Survivalism
      • Home Hacks
      • Play & Recreation
      • Healthy Workspace
      • Farming & Gardening
    • MIND-SPIRIT
      • Mental Health
      • Education
      • Self-Development
      • Purpose
      • Spiritual Growth & Disciplines
    • TIME
      • Life Hacks
      • Delegation, Outsourcing & Scaling
      • Work-Life Balance
      • Productivity
    • PEOPLE
      • Family
      • Parenting
      • Relationships
      • Community
    • WEALTH MANAGEMENT
      • Conscious Capitalism
      • Financial Wellness
      • Legacy
  • PODCAST
  • COACHING
  • SPEAKING
  • SHOP
    • Shop BGL
    • Ben Recommends
    • Supplements
  • ABOUT
    • Ben's Story
    • Calendar

Tag Archives: hormones

Best Of Hormone Health: How To Stop Hormonal Weight Gain, The Truth About Birth Control, How To Optimize Your Testosterone Levels & More

April 6, 2024
BiohackingBodyFat LossHealth & WellnessHormonesNutritionPodcastPodcast-newSupplements

Listen on: If you're feeling exhausted 24/7, gaining weight despite sticking to a strict fitness routine, or struggling with mood...

Read more

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/24-3/30

March 31, 2023
ArticlesWeekly Roundup

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

Read more

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/1-1/7

January 7, 2022
ArticlesWeekly Roundup

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...

Read more

The Ultimate Guide To Increasing Fertility, Sperm Health, Semen Quality, Storing & Freezing Sperm & Much More With Dr. Amin Herati.

December 16, 2021
BodyDiet & NutritionHealth & WellnessHormonesLifestylePodcastPodcast-new

Listen on: I get asked a lot of questions by both males and females about fertility (or, perhaps more accurately,...

Read more
HigherDOSE

A Female Biohacking Expert’s Advice For Women’s Health, Fitness, Hormones & Beauty, Plus The 3 Top Biohacks For Women.

October 26, 2021
Article-newArticlesBiohackingBodyFitnessHormonesLifestylePerformanceRecovery & Sleep

The shape of my life and business is starting to shift a bit more dramatically than usual… …and where I...

Read more
ben greenfield

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 10/2-10/8

October 8, 2021
ArticlesWeekly Roundup

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...

Read more
red light therapy routine

The Power Of Photobiomodulation: My Daily Red Light Therapy Routine Explained, Red Light Device Tips & Cautions, 3 New Red Light Research Discoveries & Much More.

September 28, 2021
Article-newArticlesBiohackingBodyFitnessLifestylePodcast-newRecovery & Sleep

When I wrote my first official guide to red light therapy a few years ago, red light, AKA “photobiomodulation,” still...

Read more

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 7/31-8/6

August 6, 2021
ArticlesWeekly Roundup

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...

Read more
DHT inhibition theory

Hair Loss Lies & Myths, How To Stop Hair Loss and Regrow Your Natural Hair Forever, Part 1: Disproving the DHT Inhibition Theory.

June 22, 2021
Anti-AgingArticle-newArticlesBodyHealth & WellnessLifestyle

In the advertising industry, it seems the most powerful campaigns geared towards men specifically tend to target three primary insecurities:...

Read more

The Shocking Truth About High-Dose Melatonin, Does Melatonin Supplementation Shut Down Your Own Production, How To Use Melatonin To Enhance Fasting & Much More With Dr. John Lieurance.

April 15, 2021
BiohackingBodyHealth & WellnessLongevity & Age ReversalNutritionPodcastPodcast-newSleep

Listen on: The brilliant, slightly crazy, fringe Dr. John Lieurance is back! You may have originally heard him in the...

Read more
juice fast plan

The Official 5-Day Juice Fast Results From Ben & Jessa Greenfield: What Happens When You Consume Low-Carb, Keto Vegetable Juice For 5 Days.

March 23, 2021
Article-newArticlesBodyDiet & NutritionDigestionFat LossLongevity & Age ReversalNutrition

If you've been following me on Instagram lately, or if you heard Podcast Q&A episode 424, then you're probably aware...

Read more

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/13-3/19

March 19, 2021
ArticlesWeekly Roundup

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...

Read more
vibrant blue oils

Essential Oils That Boost The Brain & Heal The Body: 5 Steps To Calm Anxiety, Sleep Better, & Reduce Inflammation To Regain Control Of Your Health.

March 11, 2021
BodyBrainHealth & WellnessLifestyleNutritionPodcastPodcast-newRecovery & SleepSupplements

Listen on: I thought I knew everything there was to know about essential oils. I've been using them ever since...

Read more
hot and cold therapy

Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis.

December 17, 2020
BodyDiet & NutritionFitnessFitnessLifestylePodcastPodcast-newRecovery

Listen on: How do hot and cold therapies work? Exactly how hot should your sauna be? What are the benefits...

Read more
vibration plate

Everything You Need To Know About Whole Body Vibration For Fat Loss, Strength Gains, Cardiovascular Fitness, Stem Cell Production, Growth Hormone, Testosterone & Much More!

October 3, 2020
BiohackingBodyFitnessFitnessPodcastPodcast-newRecoveryRecovery & Sleep

Listen on: Can those fancy vibration plates at your health club or gym really help you burn fat or lose...

Read more

Q&A 417: Dry Vs. Infrared Saunas, The Best Blood Tests For Biohackers, Early Cancer Detection, How To Fix Brain Fog, & Much More.

September 10, 2020
BodyDiet & NutritionMental HealthMind-SpiritPodcastPodcast-newRecovery & Sleep

Listen on: Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button...

Read more
quickest way to lose weight

Why You’re Not Losing Fat, How To Turn Your Body Into A Fat Burning Machine, The Biggest Fat Loss Mistakes & Why Your Fat Loss May Have Come To A Screeching Halt.

July 7, 2020
Article-newArticlesBodyDiet & NutritionFat LossFitness

I’ve spent much of my career studying up on how to simultaneously maintain lean muscle and low body fat percentages....

Read more
1234
Close

Engage
  • Boundless Life Podcast
  • Submit a Question
  • Coaching
  • Speaking
  • Careers
  • Email Signup
Shop
  • Shop BGL
  • Shop Kion
  • Ben Recommends
Explore
  • Body
  • Space
  • Mind-Spirit
  • Time
  • People
  • Wealth Management
Resources
  • Contact
  • Privacy Policy
  • Terms & Conditions

© 2025 Ben Greenfield Life – Health, Diet, Fitness, Family & Faith. All rights reserved