longevity Archives - Page 24 of 98 - Ben Greenfield Life - Health, Diet, Fitness, Family & Faith

Why Your Brain Doesn’t Want You To Exercise Hard (& 6 Things You Can Do About It).

June 18, 2019

If you tuned into the podcast last week, then you may have heard my episode with Jim Poole of NuCalm,...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 6/1 – 6/7

June 7, 2019

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

Ben Greenfield’s Top Anti-Aging Tactics: Basic & Ancestral Strategies To Enhance Longevity.

June 6, 2019

I recently had a chance to speak to a wonderful crowd of personal wealth management experts at the Raymond James...

The Top 13 Health, Fitness, Nutrition & Personal Improvement Books I’ve Read In The Past 5 Months (& The Biggest Lessons/Takeaways From Them).

June 4, 2019

Last December, in the post “Top 28 Books I Read In 2018 (& How I Read A Book A Day),”...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 5/25 – 5/31

May 31, 2019

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

The Search For The Perfect Protein (The Surprising Truth About A Little-Known Supernutrient For Weight Loss, Mood, Fatigue, Insomnia, and More)

May 30, 2019

In today’s podcast episode, we unpack all things amino acids… “Five months after beginning the amino acids, I achieved a...

How To Microdose With Alcohol For A Better Brain & A Longer Life (& 3 Quick Hacks To Make Alcohol Healthier).

May 28, 2019

On June 1st, 2017, Florence Bearse celebrated her 100th birthday, making her one of the very few people who experience...

Water & Water Filtration: Everything You Need To Know About Water Filters, Alkaline Water, Structured Water, Hydrogen-Rich Water, Deuterium Depleted Water & Much More!

May 25, 2019

I get tons of questions about water. Which water filter is best? Should I add minerals to my water? What...

Biohack Your Body For Muscle Gain & Fat Loss: Part 2 – Ben Greenfield’s Top Recommended Science, Gear & Tools For Building The Ultimate Human

May 14, 2019

Last week, in the first of this two-part series on how to biohack your body for muscle gain and fat...

Biohack Your Body For Muscle Gain & Fat Loss: Part 1 – Ben Greenfield’s Top Recommended Science, Gear & Tools For Building The Ultimate Human

May 7, 2019

Standing at my basement office desk, I reached for my phone and texted my friend David, who was upstairs at...

How To Increase Free Testosterone, Elevating Deep Sleep Levels, Ideal Estrogen Levels For Women & Much More (Special Q&A Episode!).

May 4, 2019

The “Kentucky Castle” is a unique destination hotspot with a full biohacking facility, sauna, farm-to-table restaurant, precision medicine arm, hemp...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 4/27 – 5/03

May 3, 2019

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

8 Important Lessons For Longevity – Straight From The Unique Mind Of A Biohacking PhD Nutritionist.

April 30, 2019

Today’s article is a guest post from one of my personal friends (pictured above together), a leading authority on age...

How To Use The Wonderful World Of Self-Quantification To Take Your Health Into Your Own Hands (& The 11 Best Blood Tests To Get).

April 27, 2019

I recently had the pleasure to speak at the fabulous and intriguing “Kentucky Castle,” a unique destination hotspot with a...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 4/20 – 4/26

April 26, 2019

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries from the latest news from the fronts...

An Interview With “The Smartest Physician On The Planet”: Crazy Biohacking Stacks For Cognitive Function, Microdosing CBD, The Rolls Royce Of Jet Lag Hacking & Much More.

April 20, 2019

Dr. Ted Achacoso attained a college degree in biology at the age of 18 and a doctor of medicine at...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 4/13 – 4/19

April 19, 2019

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries from the latest news from the fronts...

How to Die Young at a Ripe Old Age: The Longevity Paradox & The 7 Deadly Myths Of Aging

April 18, 2019

My guest on today’s podcast and former guest on my show “The Truth About Lectins And The Plant Paradox“, Dr....