Listen on: Reading time: 7 minutes What I Discuss with Dr. Trish Leigh: Dr. Leigh’s book, Mind Over Explicit Matter,...
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Tag Archives: mental health
The Loneliness Epidemic: How Disconnection Is Destroying Health (And How to Fix It)
Smoking a pack of cigarettes a day. Staring into the abyss of a backlit TV screen for three hours every...
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From Athlete To Destroyed Colon (What To Do When You’re Trying To Fix Your Gut & NOTHING Seems To Be Working) With Will Malcolm.
Listen on: Reading time: 6 minutes What I Discuss with Will Malcolm: Will's athletic career was cut short by injuries...
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9 Ways to *Fix* Your Neurotransmitters for a Better Brain (Part 2)
Neurotransmitter imbalances can manifest as chronic anxiety, deep-seated depression, persistent sleep disruptions, and cognitive struggles that hinder your focus and...
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9 Ways to *Fix* Your Neurotransmitters for a Better Brain (Part 1)
Neurotransmitters, those busy bees buzzing around 24-7, are key in the communication between your body and brain. When your neurotransmitter...
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Big Things I’ve Changed My Mind About: Keto, Carnivore, Cryotherapy, Statins, THC, Sleep Hygiene, Minimal Effective Dose Of Exercise & More!
Listen on: As I've been researching and writing the latest updated version of Boundless, I've found myself reevaluating many of...
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The 2 Best Ways To Burn Fat Fast (Without Destroying Your Hormones Or Metabolism)
“Dude, you photoshopped your head on that body.” I shook my head and smiled proudly as my friend Gerad stared...
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Best Of Hacking Happiness and Mental Health: How To Reduce Anxiety And Depression, Elevate Your Sense Of Calm And Focus, Become The Master Of Your Thoughts & Much More.
Listen on: When your mind is shrouded in a fog caused by chronic stress, anxiety, and unease, it can feel...
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Sunday Spiritual: Laughter
Recently, a person very, very close to me was diagnosed with colon cancer. Now, I realize that does not seem...
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Why You Should Try Sleeping On The Floor, The “Furniture-Free” Home, Building A Better Butt, Smartphone Solutions & More With Katy Bowman.
Listen on: Ah, the intrigue of human movement! Think back to that fleeting moment when you watched a dancer glide...
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Q&A 461: Spicy Stuff For Fat Loss, The Power Of “Micro-Workouts”, Growing A Bigger Penis, Are Bluetooth Headphones Bad For You & Much More!
Listen on: Have a question you'd like Ben to answer on the podcast? Click here Before asking your question, search...
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The Weekly Sunday Spiritual 2: Andrew Tate, Love & Why You Need To Speak More And Less
As I mentioned last week, after a pause of my usual Sunday spiritual ramblings, which you can find in their...
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The Best Sleep Podcast Ever: Everything You Need To Know About Sleeping Better, Hacking Sleep, Sleep Cycles, Insomnia, Sleep Apnea & More With Dr. Daniel Gartenberg.
Listen on: If you've been following me for any length of time, you know the emphasis I place on sleep....
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Ben Greenfield’s Latest “Age Reversal” Lab Testing Results, Diet & Supplement Stack, Top Tactics To Slow Aging, Longevity-Enhancing Stacks & Much More.
In a somewhat popular article I wrote last year titled “12 Perfect Health Fundamentals: My Primary “Principles” For Optimizing Your...
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Ben’s Current Recommended Fasting Protocol, The Extreme Power Of Combining Fasting With Spiritual Disciplines, How An Addicted, Angry Weightlifter Started A Church & Became A Pastor & Much More With Shane Idleman.
Listen on: My guest on this podcast is author, speaker, and pastor Shane Idleman, who has written 12 compelling books...
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Q&A 454: Is A Mediterranean Diet Bad For Your Gut, The Surprising Benefits Of Isometric Training, 9 Ways You Could Be Sabotaging Your Social Life & More!
Listen on: Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button...
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How To Fix Your Feet, Eyes & Jaw (& Why You Should!): The Mind-Blowing Science of Posture and Its Implications For Your Health With Annette Verpillot.
Listen on: If you've never given much thought to stimulating the tiny nerves in the bottom of your feet, training...
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