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Tag Archives: mental health

Dr. Trish Leigh porn neuroscience

What Porn Does To Your Brain (& What To Do About It)—How To Use Proven Science To QUIT Porn For Good, With Dr. Trish Leigh.

May 24, 2025
BodyBrainEducationFamilyHealth & WellnessMental HealthMind-SpiritParentingPeoplePodcastPodcast-newRelationshipsSelf-Development

Listen on: Reading time: 7 minutes What I Discuss with Dr. Trish Leigh: Dr. Leigh’s book, Mind Over Explicit Matter,...

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The Loneliness Epidemic: How Disconnection Is Destroying Health (And How to Fix It)

May 13, 2025
Article-newArticlesBodyBrainCommunityEducationHealth & WellnessLifestyleMental HealthMind-SpiritPeopleRelationshipsSelf-DevelopmentTimeWork-Life Balance

Smoking a pack of cigarettes a day. Staring into the abyss of a backlit TV screen for three hours every...

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Healing Gut Issues with Will Malcolm

From Athlete To Destroyed Colon (What To Do When You’re Trying To Fix Your Gut & NOTHING Seems To Be Working) With Will Malcolm.

March 22, 2025
BodyEducationFitnessHealth & WellnessLifestyleMind-SpiritPodcastPodcast-newPurposeRecoverySelf-DevelopmentSelf-Quantification

Listen on: Reading time: 6 minutes What I Discuss with Will Malcolm: Will's athletic career was cut short by injuries...

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neurotransmitter optimization part 2

9 Ways to *Fix* Your Neurotransmitters for a Better Brain (Part 2)

October 15, 2024
Article-newArticlesBiohackingBodyBrainDigestionEducationFitnessHealth & WellnessHormonesMind-SpiritNutritionPurposeRecoverySelf-DevelopmentSelf-QuantificationSleepSupplements

Neurotransmitter imbalances can manifest as chronic anxiety, deep-seated depression, persistent sleep disruptions, and cognitive struggles that hinder your focus and...

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neurotransmitter optimization

9 Ways to *Fix* Your Neurotransmitters for a Better Brain (Part 1)

October 1, 2024
Article-newArticlesBiohackingBodyBrainDiet & NutritionFitnessFitnessHealth & WellnessHormonesMind-SpiritPerformanceRecoverySelf-DevelopmentSelf-QuantificationSleepSupplements

Neurotransmitters, those busy bees buzzing around 24-7, are key in the communication between your body and brain. When your neurotransmitter...

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latest science and biohacking findings that have shifted Ben's perspective

Big Things I’ve Changed My Mind About: Keto, Carnivore, Cryotherapy, Statins, THC, Sleep Hygiene, Minimal Effective Dose Of Exercise & More!

April 11, 2024
Anti-agingBiohackingBodyBrainDiet & NutritionDigestionFitnessHealth & WellnessLongevity & Age ReversalNutritionPodcastPodcast-newSleepSupplements

Listen on: As I've been researching and writing the latest updated version of Boundless, I've found myself reevaluating many of...

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The 2 Best Ways To Burn Fat Fast (Without Destroying Your Hormones Or Metabolism)

April 9, 2024
Article-newArticlesBodyDiet & NutritionFat LossFitnessFitnessHealth & WellnessMind-SpiritNutritionRecoverySelf-Development

“Dude, you photoshopped your head on that body.” I shook my head and smiled proudly as my friend Gerad stared...

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Embrace meditation and biohacks for profound mental well-being

Best Of Hacking Happiness and Mental Health: How To Reduce Anxiety And Depression, Elevate Your Sense Of Calm And Focus, Become The Master Of Your Thoughts & Much More.

March 9, 2024
BiohackingBodyBrainHealth & WellnessMental HealthMind-SpiritPodcastPodcast-new

Listen on: When your mind is shrouded in a fog caused by chronic stress, anxiety, and unease, it can feel...

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laughter

Sunday Spiritual: Laughter

October 8, 2023
Article-newArticlesMental HealthMind-SpiritSabbath RamblingsSpiritual Growth & DisciplinesSpirituality

Recently, a person very, very close to me was diagnosed with colon cancer. Now, I realize that does not seem...

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how to get better posture

Why You Should Try Sleeping On The Floor, The “Furniture-Free” Home, Building A Better Butt, Smartphone Solutions & More With Katy Bowman.

October 5, 2023
BodyHealth & WellnessHealthy WorkspaceLifestylePodcastPodcast-newRecovery & SleepSpace

Listen on: Ah, the intrigue of human movement! Think back to that fleeting moment when you watched a dancer glide...

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How to grow a bigger penis

Q&A 461: Spicy Stuff For Fat Loss, The Power Of “Micro-Workouts”, Growing A Bigger Penis, Are Bluetooth Headphones Bad For You & Much More!

September 9, 2023
Anti-agingBodyDiet & NutritionDigestionFitnessHealth & WellnessLifestyleLongevity & Age ReversalMental HealthMind-SpiritNutritionPerformancePodcastPodcast-newPurposeRecoverySupplements

Listen on: Have a question you'd like Ben to answer on the podcast? Click here Before asking your question, search...

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The Weekly Sunday Spiritual 2: Andrew Tate, Love & Why You Need To Speak More And Less

July 23, 2023
Article-newArticlesCommunityEducationLife HacksMental HealthMind-SpiritPeoplePurposeRelationshipsSpiritual Growth & DisciplinesSpiritualityTime

As I mentioned last week, after a pause of my usual Sunday spiritual ramblings, which you can find in their...

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How to get better sleep

The Best Sleep Podcast Ever: Everything You Need To Know About Sleeping Better, Hacking Sleep, Sleep Cycles, Insomnia, Sleep Apnea & More With Dr. Daniel Gartenberg.

May 13, 2023
BiohackingBodyBrainHealth & WellnessLifestylePodcastPodcast-newRecovery & SleepSleepSupplements

Listen on: If you've been following me for any length of time, you know the emphasis I place on sleep....

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ben greenfield's age reversal results

Ben Greenfield’s Latest “Age Reversal” Lab Testing Results, Diet & Supplement Stack, Top Tactics To Slow Aging, Longevity-Enhancing Stacks & Much More.

May 9, 2023
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In a somewhat popular article I wrote last year titled “12 Perfect Health Fundamentals: My Primary “Principles” For Optimizing Your...

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fasting protocols

Ben’s Current Recommended Fasting Protocol, The Extreme Power Of Combining Fasting With Spiritual Disciplines, How An Addicted, Angry Weightlifter Started A Church & Became A Pastor & Much More With Shane Idleman.

April 20, 2023
BodyDiet & NutritionLifestyleMind-SpiritNutritionPodcastPodcast-newSpiritual Growth & DisciplinesSpirituality

Listen on: My guest on this podcast is author, speaker, and pastor Shane Idleman, who has written 12 compelling books...

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benefits of isometric training

Q&A 454: Is A Mediterranean Diet Bad For Your Gut, The Surprising Benefits Of Isometric Training, 9 Ways You Could Be Sabotaging Your Social Life & More!

April 13, 2023
BiohackingBodyBrainDiet & NutritionFitnessFitnessNutritionPodcastPodcast-new

Listen on: Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button...

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how to fix your feet

How To Fix Your Feet, Eyes & Jaw (& Why You Should!): The Mind-Blowing Science of Posture and Its Implications For Your Health With Annette Verpillot.

March 9, 2023
BodyFitnessHealth & WellnessPodcastPodcast-new

Listen on: If you've never given much thought to stimulating the tiny nerves in the bottom of your feet, training...

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