Recently, a person very, very close to me was diagnosed with colon cancer. Now, I realize that does not seem...
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Recently, a person very, very close to me was diagnosed with colon cancer. Now, I realize that does not seem...
Read moreHave a question you'd like Ben to answer on the podcast? Click here Before asking your question, search in the...
Read moreAs I mentioned last week, after a pause of my usual Sunday spiritual ramblings, which you can find in their...
Read moreIf you've been following me for any length of time, you know the emphasis I place on sleep. I'll give...
Read moreIn a somewhat popular article I wrote last year titled “12 Perfect Health Fundamentals: My Primary “Principles” For Optimizing Your...
Read moreMy guest on this podcast is author, speaker, and pastor Shane Idleman, who has written 12 compelling books with a...
Read moreHave a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button in the...
Read moreIf you've never given much thought to stimulating the tiny nerves in the bottom of your feet, training your eyes...
Read moreIn Part 1 of this comprehensive three-part article series about cold thermogenesis, I told you about how I first discovered...
Read moreI first became aware of this episode's podcast guest, Hamilton Souther, when I heard him interviewed by Aubrey Marcus in a...
Read moreI have created a greater Why. This is important. But you may be asking: what do I mean by that?...
Read moreWelcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed...
Read morePlant medicine, psychedelics, Christianity, spirituality… For the past year, I've been engrossed in how those topics fit together, if and...
Read moreYou probably already know that I've become increasingly disillusioned with the use of plant medicines. There were many, many factors...
Read moreI recently got into the sport of pickleball. Coming from a competitive tennis background, I wasn't quite sure I was...
Read moreI feel fortunate to be invited to many, many events in the health and wellness industry… …but honestly, lately I haven't...
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