Listen on: Reading time: 7 minutes What I Discuss with Dr. Trish Leigh: Dr. Leigh’s book, Mind Over Explicit Matter,...
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Listen on: Reading time: 7 minutes What I Discuss with Dr. Trish Leigh: Dr. Leigh’s book, Mind Over Explicit Matter,...
Read moreSmoking a pack of cigarettes a day. Staring into the abyss of a backlit TV screen for three hours every...
Read moreListen on: Reading time: 6 minutes What I Discuss with Will Malcolm: Will's athletic career was cut short by injuries...
Read moreNeurotransmitter imbalances can manifest as chronic anxiety, deep-seated depression, persistent sleep disruptions, and cognitive struggles that hinder your focus and...
Read moreNeurotransmitters, those busy bees buzzing around 24-7, are key in the communication between your body and brain. When your neurotransmitter...
Read moreListen on: As I've been researching and writing the latest updated version of Boundless, I've found myself reevaluating many of...
Read more“Dude, you photoshopped your head on that body.” I shook my head and smiled proudly as my friend Gerad stared...
Read moreListen on: When your mind is shrouded in a fog caused by chronic stress, anxiety, and unease, it can feel...
Read moreRecently, a person very, very close to me was diagnosed with colon cancer. Now, I realize that does not seem...
Read moreListen on: Have a question you'd like Ben to answer on the podcast? Click here Before asking your question, search...
Read moreAs I mentioned last week, after a pause of my usual Sunday spiritual ramblings, which you can find in their...
Read moreListen on: If you've been following me for any length of time, you know the emphasis I place on sleep....
Read moreIn a somewhat popular article I wrote last year titled “12 Perfect Health Fundamentals: My Primary “Principles” For Optimizing Your...
Read moreListen on: My guest on this podcast is author, speaker, and pastor Shane Idleman, who has written 12 compelling books...
Read moreListen on: Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button...
Read moreListen on: If you've never given much thought to stimulating the tiny nerves in the bottom of your feet, training...
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