metabolism

elle land

The Key To Deciphering The Mysteries Of Your Thyroid And Fixing Your Thyroid Hormones Forever.

Click here for the full written transcript of this podcast episode. I’ll admit it: I have thyroid “issues”. I’ve had...

dom land

Which Ketone Supplement Works Best: Ketone Salts vs. Ketone Esters With Dr. Dominic D’Agostino.

Click here for the full written transcript of this podcast episode. A few months ago, I recorded a highly controversial...

3-CFB-experiments

Cool New Research On Cold Thermogenesis.

If you read “A Day In The Life Of The Ultimate Fat Burning Weapon Inventor“, then you may be familiar...

3 people

The Next Big Anti-Aging Drug: Everything You Need To Know About “NAD”.

Click here for the full written transcript of this podcast episode. Scientific American recently published the article “Beyond Resveratrol: The...

High Cortisol Mysteries Unveiled, The Adrenal Fatigue Myth, Advanced Lab Blood Testing

High Cortisol Mysteries Unveiled, The Adrenal Fatigue Myth, Advanced Lab Blood Testing & More!

Click here for the full written transcript of this podcast episode. Note: There is a special addendum at the end...

minkoff itunes (1)

Why You’ve Been Lied To About Cancer And What You Can Do About It.

Click here for the full written transcript of this podcast episode. Dr. David Minkoff and I go way back. I...

Q&A350

350: Why You Should “Cheat” On Meals, When You Shouldn’t Get A Blood Test, Which Massage Oil Is Healthiest & More!

Click here for the full written transcript of this podcast episode. April 13, 2016 Podcast: 350: Why You Should “Cheat”...

Control Blood Glucose

The Ultimate Guide To Biohacking Your Blood Sugar Levels (And Why Sugar Sometimes Isn’t Bad).

In one of my Quick & Dirty Tips articles, I mentioned that one “hack” I use to avoid experiencing big...

Is Your Blood Pressure Too Low

317: Is Your Blood Pressure Too Low?, WiFi & Kids, Natural Surgery Preparation & More!

Click here for the full written transcript of this podcast episode. May 13, 2015 Podcast: Is Your Blood Pressure Too...

Planning Your Exercise Around Your Menstruation Cycle

The Underground Guide To Planning Your Exercise Around Your Menstruation Cycle.

@bengreenfield I usually plan my exercise around my wife’s menstrual cycle. High intensity sprints away from her. — alanewing (@alanewing)...

Keto book for athletes

The Top 10 Mistakes Low-Carb Athletes Make And 5 Keto Recipes For Active People.

OK, here’s the deal – I’ve said this before and I’ll say it again: an extremely high-fat, low-carb ketogenic diet...

30 days no alcohol

The 30 Days No Alcohol Experiment: Part 2 (What Happens When You Quit Alcohol Cold Turkey).

Alright folks, this is officially it. Sit back, grab a bottle of booze and get ready to be entertained. Exactly...