For years, I’ve been talking about how if I could choose one single method of cardiovascular training to do the...
Read moreFor years, I’ve been talking about how if I could choose one single method of cardiovascular training to do the...
Read moreFasten your seatbelts, my friend; this episode goes deep. Today I rekindle the conversation with the esteemed Dr. Isaac Jones...
Read moreIf you've been following me for any length of time, you know the emphasis I place on sleep. I'll give...
Read moreIn a somewhat popular article I wrote last year titled “12 Perfect Health Fundamentals: My Primary “Principles” For Optimizing Your...
Read moreHave a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button in the...
Read moreIf you've never given much thought to stimulating the tiny nerves in the bottom of your feet, training your eyes...
Read moreFrom the energy of the earth to the sustaining breath of air to the heat of fire and the nourishing...
Read moreFor some reason, I suspect because we human beings are programmed to thrive on ritual and predictability, a few of...
Read more2022 was a huge year of growth for podcasting. As of November 2022, there were 383.7 million podcast listeners globally....
Read moreHere we are: it’s the last week of 2022. I know. Can you believe it? This year has flown by,...
Read moreRight now, it seems everyone is talking about breathwork. And at this point, you probably know you should be doing...
Read morePlant medicine, psychedelics, Christianity, spirituality… For the past year, I've been engrossed in how those topics fit together, if and...
Read moreYou probably already know that I've become increasingly disillusioned with the use of plant medicines. There were many, many factors...
Read moreI recently got into the sport of pickleball. Coming from a competitive tennis background, I wasn't quite sure I was...
Read morePhoto Credit: Runga, Tammy Horton Photography Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from...
Read moreI feel fortunate to be invited to many, many events in the health and wellness industry… …but honestly, lately I haven't...
Read moreWild Health is, in my opinion, the most cutting-edge medical network in America. This network consists of precision medicine practitioners...
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