Listen on: Reading time: 7 minutes What I Discuss with Tim Smith: My journey as a health and wellness expert,...
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Listen on: Reading time: 7 minutes What I Discuss with Tim Smith: My journey as a health and wellness expert,...
Read moreNeurotransmitters, those busy bees buzzing around 24-7, are key in the communication between your body and brain. When your neurotransmitter...
Read moreListen on: For years, I’ve been talking about how if I could choose one single method of cardiovascular training to...
Read moreListen on: Fasten your seatbelts, my friend; this episode goes deep. Today I rekindle the conversation with the esteemed Dr....
Read moreListen on: If you've been following me for any length of time, you know the emphasis I place on sleep....
Read moreIn a somewhat popular article I wrote last year titled “12 Perfect Health Fundamentals: My Primary “Principles” For Optimizing Your...
Read moreListen on: Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button...
Read moreListen on: If you've never given much thought to stimulating the tiny nerves in the bottom of your feet, training...
Read moreListen on: From the energy of the earth to the sustaining breath of air to the heat of fire and...
Read moreFor some reason, I suspect because we human beings are programmed to thrive on ritual and predictability, a few of...
Read moreListen on: 2022 was a huge year of growth for podcasting. As of November 2022, there were 383.7 million podcast...
Read moreHere we are: it’s the last week of 2022. I know. Can you believe it? This year has flown by,...
Read moreListen on: Right now, it seems everyone is talking about breathwork. And at this point, you probably know you should...
Read moreListen on: Plant medicine, psychedelics, Christianity, spirituality… For the past year, I've been engrossed in how those topics fit together,...
Read moreListen on: You probably already know that I've become increasingly disillusioned with the use of plant medicines. There were many,...
Read moreListen on: I recently got into the sport of pickleball. Coming from a competitive tennis background, I wasn't quite sure...
Read morePhoto Credit: Runga, Tammy Horton Photography Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from...
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