Listen on: Reading time: 6 minutes What I Discuss The surprising inaccuracy of online metabolic rate calculators, how individual BMR...
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Tag Archives: supplements
Bloodwork, Biomarkers, Biohacking Las Vegas, Optimizing Performance and Longevity & More With UFC Fighter Miesha Tate
Listen on: Reading time: 6 minutes What I Discuss with Miesha Tate: Their unexpected meeting at the American Academy of...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/31-2/6
Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/17-1/23
Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/10-1/16
Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 12/20-12/26
Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 12/13-12/19
Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...
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A Simple Trick To Make WALKING Build Muscle, An Easy-To-Find Supplement That Cools Your Body, Infrared Sauna *vs.* Red Light, Reversing Cognitive Decline & More! Solosode 478
Listen on: Reading time: 5 minutes What I Discuss: The effectiveness of blood flow restriction (BFR) training for muscle growth...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 7/5-7/11
Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...
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Biohacking Your Manhood: The Proven Habits, Foods, Exercises, Workouts, Nutrients & Tools That Boost Testosterone & Drive.
Platelet-rich plasma injections into my crotch? Done. Stem cell injections directly into my schlong? Yep. Acoustic sound wave therapy? Multiple...
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Big Things I’ve Changed My Mind About: Keto, Carnivore, Cryotherapy, Statins, THC, Sleep Hygiene, Minimal Effective Dose Of Exercise & More!
Listen on: As I've been researching and writing the latest updated version of Boundless, I've found myself reevaluating many of...
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Staying Strong Forever, Research-Backed Protein Intake Recommendations, The Best Supplements For Muscle Gain & More With Dr. Gabrielle Lyon.
Listen on: Having trouble mustering the motivation for a muscle-building gym session? Prepare to feel a fire lit under your...
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Biohacks For Increasing Lifespan, Is Alcohol OK?, How To Live Like Your Ancestors, Why Wear Yellow Glasses & More With Mukesh Bansal.
Listen on: The transformative power of biohacking extends beyond the physical realm… In my 20+ years as a human performance...
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Does a “Limitless” Pill Really Exist? How to Attain Energy, Focus, and Mental Clarity Support
Veins on both biceps bulging like pythons, the ripped kid in the t-shirt extended one arm toward me. He opened...
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What I Eat For Breakfast, Lunch & Dinner (And A Surprise For Those Who Want To Biohack Their Diet For Fat Loss, Muscle Gain, Better Sleep & More Energy).
I tend to be intensely curious about everything related to optimizing the human brain and body… …for example, I read...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 5/19-5/25
Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...
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The Latest New Health Gadgets You’ve Never Heard Of, The Intersection of AI & Biohacking, Miracle Mornings & Much More With Tim Gray.
Listen on: Tim Gray is the UK’s leading biohacker and founder of the Health Optimisation Summit June 17th – 18th,...
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