Podcast from: https://bengreenfieldfitness.com/podcast/nutrition-podcasts/how-much-fiber-to-eat/ [00:00] Introduction and Special Announcements [07:37] Why Konstantin is Not a Fan of Fiber [21:28] How Much...
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Transcripts
Full written podcast transcript
[Transcript] – How To Make Your Nervous System Unstoppable, Eliminate Pain, and Build Your Brain.
Podcast from: https://bengreenfieldfitness.com/podcast/brain-podcasts/what-is-zhealth/ [0:00] Start of Podcast and Special Announcements [2:13] Introducing Eric Cobb [4:00] What is Z-Health Performance [8:00]...
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Episode #236 – Full Transcript
Podcast # 236 from https://bengreenfieldfitness.com/2013/04/236-does-the-pill-make-you-gain-weight-how-to-stop-leg-cramps-are-earthing-mats-safe-and-more/ [0:00:00.0] Introduction: In today’s episode of the Ben Greenfield Fitness Podcast: Does the pill make...
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[Transcript] – What Are The Best Brain Supplements And Smart Drugs To Shut Down Brain Inflammation And Make You Smarter?
Podcast from: https://bengreenfieldfitness.com/podcast/brain-podcasts/best-brain-supplements/ [00:00] Introduction [01:36] How Steven Got into This Field [04:25] Brain Inflammation [10:34] Shutting Down Brain Inflammation [13:35] Getting Smarter or Increasing...
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Episode #235 – Full Transcript
Podcast #235 from https://bengreenfieldfitness.com/2013/03/235-whats-wrong-with-the-china-study/ [0:00:00.0] Introduction: In this episode of the Ben Greenfield fitness podcast: What’s wrong with the China...
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[Transcript] – How To Test Your Blood, Anytime, Anywhere In The World
Podcast from: https://bengreenfieldfitness.com/article/self-quantification-articles/how-to-test-your-blood/ [00:00] Introduction [04:59] What Makes Heather's Blood Testing Kit Different [07:50] What Happens with The Samples [14:32] The Use of Running...
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Episode #234 – Full Transcript
Podcast #234 from https://bengreenfieldfitness.com/2013/03/234-how-much-water-do-you-really-need-to-drink-each-day/ [0:00:00.0] Introduction: In today’s episode of the Ben Greenfield Fitness Podcast: How much water do you...
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[Transcript] – How To Get Lean Fast
Podcast from: https://bengreenfieldfitness.com/podcast/fat-loss-podcasts/how-to-get-lean-fast/ [00:00] Start of Podcast [00:06] The Number 1 Workout to Burn Fat [01:13] What a Litvinov Sprint...
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[Transcript] – The Zen of Taking A Good Poop.
Podcast from: https://bengreenfieldfitness.com/podcast/digestion-podcasts/how-to-poop-the-right-way/ [00:00] About Troy Casey [12:16] Importance of Hydration Before Pooping [16:36] Sitting Vs. Crawling Up to The Toilet...
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Episode #233 – Full Transcript
Podcast #233 from https://bengreenfieldfitness.com/2013/03/233-how-to-become-a-curvaceous-lean-ripped-female-athlete-without-destroying-your-health/ [0:00:00.0] Introduction: In today’s episode of the Ben Greenfield Fitness podcast: How to become a curvaceous...
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Episode #232 – Full Transcript
Podcast #232 from https://bengreenfieldfitness.com/2013/03/232-is-decaf-coffee-healthy-can-you-have-too-much-iron-how-often-should-you-pee-on-the-bike-and-more/ [0:00:00.0] Introduction: This is the live BenGreenfieldFitness.com podcast. This is our third attempt to start this podcast because...
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Episode #231- Full Transcript
Podcast # 231 from https://bengreenfieldfitness.com/2013/02/231-is-the-best-fat-loss-diet-for-people-also-the-best-fat-loss-diet-for-your-pet/ [0:00:00.0] Introduction: In this episode of the Ben Greenfield Fitness podcast: Is the best fat...
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[Transcript] – The One New Book That Every Healthy Grocery Shopper Should Have In Their Cart.
Podcast from: https://bengreenfieldfitness.com/podcast/nutrition-podcasts/healthy-grocery-shopping-list/ [00:00] Introduction [02:22] Rich Food, Poor Food [04:46] Why Comparing Nutrition Facts Isn't Enough [09:39] Villainous Variables [14:34] Biggest Dairy Mistakes Made...
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Episode #230 – Full Transcript
Podcast #230 from https://bengreenfieldfitness.com/2013/02/230-is-it-possible-for-a-vegan-to-be-a-healthy-endurance-athlete/ [0:00:00.0] Introduction: In today’s episode of the Ben Greenfield Fitness podcast: Is it possible for a...
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[Transcript] – Is There One Single Diet That Is Best? (And Why Something Called The “Perfect Health Diet” Heavily Influences Most of Ben Greenfield’s Dietary Decisions).
Podcast from: https://bengreenfieldfitness.com/podcast/nutrition-podcasts/perfect-health-diet/ [0:00] Introduction/Perfect Health Diet [17:30] Carbohydrate Consumption [21:10] Joint Pain and Injury as a Result of Undercutting...
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[Transcript] – How Underground Russian Techniques From Old Soviet Training Journals Can Turn You Into An Endurance Beast.
Podcast from: https://bengreenfieldfitness.com/podcast/fitness-podcasts/advanced-endurance-training-techniques/ [00:00] About Jay Schroeder [07:04] Client Experiences of Jay [14:38] Eccentrically-Contracted Position [23:25] Significance of Extreme Isometrics [38:03] ...
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Episode #229 – Full Transcript
Podcast #229 from https://bengreenfieldfitness.com/2013/02/229-how-to-legally-boost-hematocrit-limit-the-damage-from-night-shift-work-the-dangers-of-vasectomies/ [0:00:00.0] Introduction: In today’s episode of the Ben Greenfield Fitness podcast: How to legally boost hematocrit,...
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