Podcast #212 from https://bengreenfieldfitness.com/2012/10/episode-212-what-kind-of-yogurt-is-best/ [00:00:00] Introduction: In today’s podcast, what kind of yogurt is best? Also, choosing a bed mattress...
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Transcripts
Full written podcast transcript
Episode #211 – Full Transcript
Podcast from Episode #211 https://bengreenfieldfitness.com/2012/10/episode-211-why-do-i-stink-when-i-workoout/ [0:00:00.0] Introduction: In today’s podcast, why do I stink when I workout? Also, how to...
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Episode #210 – Full Transcript
Podcast #210 from https://bengreenfieldfitness.com/2012/09/episode-210-what-is-detoxification-and-how-can-you-detox-your-body/ [0:00:00] Introduction: In today’s podcast, what is detoxification and how can you detox your body? Also,...
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[Transcript] – What Is Your Favorite Fitness App?
Podcast from: https://bengreenfieldfitness.com/podcast/lifestyle-podcasts/fitness-app/ [00:00] Introduction [01:28] About Bruce and Fitness for Geeks [04:15] The Geekiest Things Bruce Did for Fitness [09:11] What Bruce Did to...
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Episode #209 – Full Transcript
Podcast #209 from https://bengreenfieldfitness.com/2012/09/episode-209-how-to-know-if-the-supplement-you're-taking-is-safe/#more-9469 [00:00:00] Introduction: In today’s podcast, how to know if the supplement you’re taking is safe? Also,...
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[Title] – How To Maximize Triathlon Success With Minimal Training Time
Podcast from: https://bengreenfieldfitness.com/podcast/fitness-podcasts/triathlon-training-minimal-time/ [00:00] Introduction/About Sami Inkinen [02:53] Sami's Training Philosophy [08:26] A Typical Training Week for Sami [14:00] Sami's Swim Strategy [17:21] Sami's Cycling Training...
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Episode #208 – Full Transcript
Podcast # 208 from https://bengreenfieldfitness.com/2012/09/episode-208-how-high-intensity-interval-training-can-fix-all-your-problems/ [00:00:00] Introduction: In today’s podcast, how high intensity interval training can fix all your problems...
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[Transcript] – Is Your Hamburger Killing You? Everything You Need To Know About Old-School vs. New-School Beef.
Podcast from: https://bengreenfieldfitness.com/podcast/nutrition-podcasts/is-your-hamburger-killing-you-everything-you-need-to-know-about-old-school-vs-new-school-beef/ [00:00] Introduction [03:01] How John Runs His Farm [07:25] How John Raises His Cattle [12:06] The Nutrient Profile of Grass-Fed Animals...
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Episode #207 – Full Transcript
Podcast # 207 from https://bengreenfieldfitness.com/2012/09/episode-20710-ways-to-burn-belly-fat-fast/ [00:00:00] Introduction: In today’s podcast, ten ways to burn belly fat fast. Also, how...
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[Transcript] – How To Turn Yourself Into A Fat Burning Machine By Fasting For 24 Hours Then Going Out And Do Monster Workouts Without Bonking.
Podcast from: https://bengreenfieldfitness.com/article/low-carb-ketogenic-diet-articles/fasting-low-carb-diet/ [00:00] About Dr. Peter Attia [01:59] Dr. Attia's Ketogenic State [06:11] Reason for The Ketogenic State [13:21] Maintaining...
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Episode #206 – Full Transcript
Podcast # 206 from https://bengreenfieldfitness.com/2012/08/episode-206-was-ancient-man-a-vegetarian/ [00:00:00] Introduction: In today’s podcast, was ancient man a vegetarian? Also, how to deal with shoulder...
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Episode #205 – Full Transcript
Podcast # 205 from https://bengreenfieldfitness.com/2012/08/episode-205-what-kind-of-sports-drink-or-gel-is-best-for-endurance-exercise/ [00:00:00] Introduction: In today’s podcast, what kind of sports drink or gel is best...
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Episode #204 – Full Transcript
Podcast #204 from: https://bengreenfieldfitness.com/2012/08/episode-204-how-to-modify-your-exercise-and-nutrition-as-you-get-older/ [00:00:00] Introduction: In today’s Podcast: How To Modify Your Exercise And Nutrition As You Get Older. ...
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Episode #203 – Full Transcript
Podcast # 203 from https://bengreenfieldfitness.com/2012/08/episode-203-why-fiber-is-bad/ [00:00:00] Introduction: In today’s Podcast, why fiber is bad? Also, electrolyte intake and your...
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[Transcript] – Is All Water The Same?
Podcast from: https://bengreenfieldfitness.com/podcast/nutrition-podcasts/is-all-water-the-same/ [00:00] Introduction [01:19] What Got Dr. Pollack In This Specialty? [07:09] The Importance of Water's Function, Especially in Muscle Physiology [14:34] How...
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Episode #202 – Full Transcript
Podcast # 202 from https://bengreenfieldfitness.com/2012/08/episode-202-which-is-better-high-protein-low-carb-or-high-fat-low-carb/ [00:00:00] Introduction: In this Podcast, which is better high protein, low carbohydrate or high fat,...
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Episode #201 – Full Transcript
Podcast # 201 from https://bengreenfieldfitness.com/2012/07/episode-201-what-to-do-about-knee-pain-that-wont-go-away/ Introduction: In today’s episode, what to do about knee pain that won’t go away? Also,...
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