July 9, 2009
Podcast #50 from https://bengreenfieldfitness.com/2009/07/brain/ Introduction: In this podcast episode: how to get smarter, the top 10 questions about fat loss, nutrition and human performance; information about the HCG diet for fat loss, how to shock...
June 25, 2009
Podcast #49 from https://bengreenfieldfitness.com/2009/06/podcast-episode-49-double-interview-super-special-expert-doctor-on-low-back-pain-in-endurance-athletes-new-compound-for-speeding-stress-fracture-healing/ Introduction: In today’s podcast episode from www.bengreenfieldfitness.com: low back pain and sacroiliac joint issues, the number one cause of low back pain in athletes, bone healing and stress fractures and a...
June 17, 2009
Podcast #48 from https://bengreenfieldfitness.com/2009/06/podcast-episode-48-the-answer-to-17-open-water-swim-questions-that-you-should-probably-ask-your-swim-coach/ Introduction: In this podcast episode from www.bengreenfieldfitness.com: open water swim tips, tricks and tactics; Chia seeds, peanut butter, insulin spikes, fasting for weight loss and one very interesting natural remedy for...
June 11, 2009
Podcast #47 from https://bengreenfieldfitness.com/2009/06/podcast-episode-47-everything-you-need-to-know-about-ayurvedic-medicine/ Introduction: In this podcast episode: an interview with an Ayurvedic medicinist, information on jogging versus walking for fitness and breaststroke versus freestyle for triathlon, women’s multivitamins and electromagnetic fields. Ben: Hey podcast...
June 4, 2009
Podcast #46 from https://bengreenfieldfitness.com/2009/06/podcast-episode-46-a-green-triathlon-vitamin-d-and-how-to-convert-fast-twitch-muscle-to-slow-twitch-muscle/ Introduction: In this podcast episode: A green triathlon, vitamin D and sports performance and how to convert fast twitch muscle to slow twitch muscle. Ben: Hey podcast listeners, this is Ben Greenfield....
May 28, 2009
Podcast #45 from https://bengreenfieldfitness.com/2009/05/podcast-episode-45-the-shocking-information-about-a-compound-that-pharmaceutical-companies-really-dont-want-you-to-know-about/ Introduction: In this podcast episode: The shocking information that pharmaceutical companies don’t want you to know, transdermal magnesium therapy and how to improve your mitochondrial density. Ben: Welcome back to the www.bengreenfieldfitness.com...
May 21, 2009
Podcast #44 from https://bengreenfieldfitness.com/2009/05/podcast-episode-44-the-truth-about-salmon-bonus-coverage-on-thermogenics-l-theanine-water-jogging-knee-pain-and-much-more/ Introduction: In this podcast episode: The truth about salmon, fat burning thermogenics, L-theanine, aquajogging, knee pain and stress fractures, body fat percentage norms and much, much more. Ben: Hey podcast listeners,...
May 14, 2009
Podcast #43 from https://bengreenfieldfitness.com/2009/05/podcast-episode-43-live-cell-blood-analysis-colon-cleansing-controlling-flatulence-from-beans/ Introduction: In this episode: Live cell blood analysis, colon cleansing and flatulence from beans. Ben: Hey podcast listeners, this is Ben Greenfield and before we go over much at all today, I’ve...
May 6, 2009
Podcast #42 from https://bengreenfieldfitness.com/2009/05/podcast-episode-42-an-expert-interview-on-bio-identical-hormone-replacement-and-nutrient-therapy/ Introduction: In this podcast: Hormone replacement, nutrient therapy, ice baths, creatine, rapid bone healing and much much more in this episode number 42 from Bengreenfieldfitness.com. Ben: Alright, we are back. Welcome back....
April 22, 2009
Podcast #41 from www.bengreenfieldfitness.com/.../podcast-episode-41-how-to-gain-weight-without-getting-fat-what-to-do-if-your-spouse-doesnt-eat-healthy-the-best-. Ben: Welcome to the www.bengreenfieldfitness.com podcast. Your free audio exposure to cutting edge fitness, nutrition and wellness information. My name is Ben Greenfield and I’m an exercise physiologist, certified personal trainer...
April 14, 2009
Podcast #40 from https://bengreenfieldfitness.com/2009/04/podcast-episode-40-milk-acne-fish-oil-vs-flaxseed-self-massage-natural-remedies-for-prostate-health-and-much-more/ Ben: Welcome to the www.bengreenfieldfitness.com podcast. Your free weekly audio exposure to cutting edge fitness, nutrition and wellness information. My name is Ben Greenfield… Ben: Hey podcast listeners, it’s Ben Greenfield and...
April 7, 2009
Podcast #39 from https://bengreenfieldfitness.com/2009/04/podcast-episode-39-how-quantum-physics-can-heal-the-body-and-enhance-performance/ Ben: Hey podcast listeners, this is Ben Greenfield still not recording with a headset, still locked in my bedroom closet to get rid of a little bit of that echo but...
April 1, 2009
Podcast #38 from https://bengreenfieldfitness.com/2009/04/podcast-episode-38-how-low-fat-diets-make-you-fat/ Ben: Welcome to the Ben Greenfield Fitness.com podcast, your free weekly audio exposure to cutting edge fitness, nutrition and wellness information. My name is Ben Greenfield and I’m an exercise physiologist,...
March 24, 2009
Podcast #37 from https://bengreenfieldfitness.com/2009/03/podcast-episode-37-hyperhydration-midnight-food-cravings-junk-food-for-kids/ Ben: Hey podcast listeners, so this week I’m actually sitting at one of my favorite coffee shops, pulled over from the side of the road because I wanted to give you...
March 16, 2009
Podcast #36 from https://bengreenfieldfitness.com/2009/03/podcast-episode-36-why-ben-greenfield-smells-like-a-spa/ Ben: Hey podcast listeners, welcome back to this week’s episode. I have sitting on my desk right here in front of me the March 2009 edition of the Journal of Strength...
March 10, 2009
Podcast #35 from https://bengreenfieldfitness.com/2009/03/podcast-episode-35-what-it-truly-takes-for-lightspeed-exercise-recovery/ Ben: In today’s podcast, I have a fantastic interview with Lance Armstrong’s personal massage therapist and physical therapist, Dr. Jeff Spencer. But before we get onto that jam-packed interview, I also...