Below are all the resources for Ben's 2016 presentation at the Unbeatable Mind Summit. Did you miss Ben's “Unbeatable Brain” presentation from 2015? It's a perfect accompaniment to this presentation. You can click here to watch the full video and you can click here to download the slides.
Click here to download the full presentation slides from 2016.
Below is a list of helpful resources and references that I discuss in the presentation:
Two Ways Your Brain Breaks
- Two Ways Your Brain Breaks And Exactly What You Can Do About It: Part 1
- Two Ways Your Brain Breaks And Exactly What You Can Do About It: Part 2
How to Fix Neurotransmitter Problems
- Avoid anti-depressants
- Moderate stimulants
- Avoid toxins
- Edible Green Tea as a concentrated source of theanine/antioxidants
- How to Fix Your Gut for testing gut functon/fixing gut
- Complete Gut Testing 3 day stool panel
- Gut-healing Pack
- NatureAminos
- Lifeshotz wild plant extract for high dose vitamin B
- Goat-based protein powder
- Trace liquid mineral supplement
- Himalayan sea salt
- Energybits
How to Fix HPA Axis Dysfunction
- De-stress
- Tianchi or Inner Peace
- Vitamin C
- Hormone Pack
- Phenocane
- Get Better Sleep
- How Sleep Cycles Work
- Sleep Hacking Tactics
How to Support Your Blood Brain Barrier
- Vitamin B
- Probiotics
- Pre-biotic fiber
- Dairy-free probiotic
- How to Get Rid of Magnesium Deficiency
- Magnesium citrate powder
- Absorbable form of curcumin
- Organic, Paleo-friendly Dark Chocolate
- How to Stimulate Your Vagus Nerve
How to Increase Neuroplasticity