-24 page Powerpoint presentation with detailed nutrition tips & tricks on each slide
-1 hour video presentation of Ben Greenfield's "Triathlon Race Day Nutrition Clinic"
-Exactly what to eat on race morning, including the one secret power meal that has allowed Ben Greenfield's coached athletes to set massive PR's with zero gastric distress
-Which carbohydrates allow optimum performance, how to choose your "sugar chains" and the two exact supplements that provide the perfect race-day blend
--Step-by-step race day nutrition guidelines from Ben Greenfield's personal racing diary, including pre-race meal all the way through to the finish line
-Which proteins and fats you should eat, when you need to eat them, and which proteins and fast you must avoid for peak performance on race day
-Exactly how many calories you can maximally consume without affecting speed
-How to choose your race day fueling strategy based on Sprint, Olympic, Half-Ironman, or Ironman distance
-An introduction to Physiology 101, and a key concept that will allow you to generate your meal plan based on science, not guesswork
-Practical tips that you can immediately implement, straight from the #1 ranked triathlete in the Northwest and the 2008 National Personal Trainer of the Year
All that for the price of a few gels! Click here to order today!
Welcome to Ben Greenfield's "Triathlon Race Day Nutrition Clinic"!
On July 24, 2008, Ben Greenfield (Ironman triathlete and one of the nation's top experts on triathlon physiology) hosted a race day nutrition clinic at his sports medicine lab in Spokane, Washington. During this 1 hour presentation, Ben revealed dozens of his top tips and tricks for maximizing your diet and performance on race day.
Over the course of 8 years of experimentation, coaching, and research, Ben has developed cutting-edge methods for endurance fueling in a way that just makes sense - from both a logistical and a scientific standpoint! And he shares all these methods in this presentation.
Let's face it - there's a big difference between what is ideal and what is practical. In this 1 hour video and accompanying Powerpoint presentation, Ben cuts through the confusion and tells you exactly what to eat and how to eat on race day.
Topics include:
-Pre-race meal (including the 1 secret "power-food")
-How to fuel during transition, and exactly what to avoid to eliminate any last minute toilet trips
-Pre-swim fueling tips, including why you must eat before the swim, how much, and what type of food
-First transition - what to eat, why, and how to get it in fast
-Step-by-step walkthrough of the bike and run legs for each distance - Sprint, Olympic, 1/2 IM and Ironman
-Post-race recovery and supplementation recovery secrets
For just $9.99, Ben Greenfield has agreed to release both the 1 hour video and the Powerpoint presentation. After securing your access, you will be directed to a protected site where this highly effective information is kept.
Are you ready to eliminate the guesswork from your race day nutrition and take your diet and performance to the next level? Then click here for your complete access to the Triathlon Race Day Nutrition Clinic.
Endorsed by:
- also available from Ben Greenfield -
"Top 12 Resistance Training Routines for Triathletes" - click here
"Run With No Pain" - click here
"Shape21 - The Complete 21 Day Lean Body Manual" - click here
"100 Ways to Boost Your Metabolism" - click here
Visit BenGreenfieldFitness.com for free fitness, nutrition, and lifestyle tips from the nations's top personal trainer!