[vc_row][vc_column][vc_btn title=”PRE-ORDER BEN’S LATEST BOOK, BOUNDLESS!” style=”custom” custom_background=”#ffffff” custom_text=”#139446″ align=”center” i_align=”right” i_icon_fontawesome=”fa fa-download” add_icon=”true” link=”url:https%3A%2F%2Fboundlessbook.com||target:%20_blank|rel:nofollow”][/vc_column][/vc_row][vc_row][vc_column][vc_btn title=”CHECK OUT BEN’S COACHING AND CONSULT OPTIONS HERE!” style=”custom” custom_background=”#ffffff” custom_text=”#139446″ align=”center” i_align=”right” i_icon_fontawesome=”fa fa-download” add_icon=”true” link=”url:https%3A%2F%2Fbengreenfieldcoaching.com||target:%20_blank|rel:nofollow”][/vc_column][/vc_row][vc_row][vc_column][vc_btn title=”CLICK HERE TO DOWNLOAD THE FULL PRESENTATION!” style=”custom” custom_background=”#ffffff” custom_text=”#139446″ align=”center” i_align=”right” i_icon_fontawesome=”fa fa-download” add_icon=”true” link=”url:https%3A%2F%2Fbengreenfieldfitness.com%2Fwp-content%2Fuploads%2F2019%2F10%2FFINAL.2019.11.YPOMenaOnePresentation.pdf||target:%20_blank|rel:nofollow”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]
HERE ARE ALL THE RESOURCES MENTIONED IN MY PRESENTATION
Introduction
How We Age
- Bones and skeletal system
- Digestive system
- Respiratory system
- Urinary system
- Reproductive system – male
- Reproductive system – female
- Endocrine glands
- Circulatory system
- Nervous system
- Skin
- Podcast: 7 Natural Anti-Aging Strategies That Will Stop Your Body From Getting Prematurely Old And Worn-Down.
- Article: Four Natural Ways I Fix My Joints, Bones And Injuries Fast (Without Drugs And Surgery)
- Podcast: How To Increase Your VO2 Max Anytime, Anywhere Without Actually Exercising.
Basic Habits to Enhance Longevity
Don’t smoke
- Book: Blue Zones by Dan Buettner
- CBD Vape Pen
- BioCBD Plus
- Study: Dangers of Chronic Smoking
- Study: Dangers of Second-Hand Smoke
Eat wild plants
- Plant-based food: legumes, quinoa, amaranth, millet, sweet potatoes, corn tortillas
- Book: Eating on the Wild Side by Jo Robinson
- Book: In Defense of Food, An Eater’s Manifesto by Michael Pollan
Avoid processed food
- Antioxidant-rich treats: red wine (consumed at 1 to 2 glasses per day), sake, coffee, herbal tea, nuts, cheese and berries or grapes
- Pecorino cheese
- Anti-oxidant rich beverages: coffee and tea
- 23andme genetic testing
Eat legumes
Incorporate low-level activity during the day
Prioritize social engagement
Activity Break:
A Morning Routine To Unleash Boundless Energy For Mind, Body & Spirit
BenGreenfieldFitness.com/unleash
Drink low to moderate amounts of alcohol
- Cannonau
- Grenache
- Resveratrol
- FitVine wine – use code BEN10 for 10% discount
- My article at Men’s Health
Restrict calories and fast
- Podcast: The Complete Guide to Fasting: How To Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- Podcast: Insider Secrets To Multi-Day Fasting, What Kind Of Fasting Burns The Most Fat, Boosting Your Own Stem Cells, Diet Variation, Feast-Famine Cycles & More With Dr. Dan Pompa.
- Book: The Longevity Diet by Valter Longo
- Book: The Complete Guide to Fasting by Dr. Jason Fung
Possess a strong life purpose
- Article: Five Quotes I Live By, Three Keys To Happiness, Two Questions To Ask Yourself & One Must-Do Thought Experiment
- Article: 12 Practical & Proven Ways To Heal Your Body From The Inside-Out
Have low amounts of stress
- Study: Inflammation: The Common Pathway of Stress-Related Diseases
- Article: The Ultimate Breathwork Ninja Guide: How To Banish Stress & Kiss High Cortisol Goodbye
Engage in a spiritual discipline
- Christian Gratitude Journal
- Study: Church Attendance, Allostatic Load and Mortality in Middle-Aged Adults
Remain reproductively useful
- Study: Cilento on Aging Outcomes Study
- PDF Download: How Aging is Shaped by Trade Offs
- Study: Fertility and Life Span: Late Children Enhance Female Longevity
- Study: The relationship between fertility and lifespan in humans
- Study: The Evolution of Aging
- Study: Evolution of senescence: late survival sacrificed for reproduction
- Book: Does Aging Stop?
- Blog: Sex Is Anti-Aging + 7 Other Reasons You Should Get It On Tonight
Activity Break:
How To Keep Your Body Primed
All Day Long
Biohacking Energy & Focus
- Standing desk
- Saddle chair
- Mogo stool
- Manual treadmill
- Fluid stance
- Kybun mat
- Topo mat
- Golf ball
- Ergonomic keyboard
- Eizo flexscan monitor
- Iris tech software
- Dragon dictation software
- Door frame pull up bar
- Kettlebell
- Hex bar
- Essential oil diffuser
- Joovv light panel
- Human charger
- Re-timer
- Vielight head device
- Caffeine
- Nicotine
- Bacopa
- Yerba Mate
- Green Tea extract
- L-Theanine
- Lion’s Mane
Activity:
Build Your Own Fitness Plan
Closing Exercise Session
[/vc_column_text][/vc_column][/vc_row]