In this video, Ben Greenfield gives you two highly effective recommendations for learning the squat exercise. The squat is a perfect way to effectively tone your thighs, butt and quads, burn a high number of calories in a short period of time, and boost leg strength for sport performance.
[leadplayer_vid id=”50DB24906A8A3″]
3 Responses
Excellent video tutorial……
Love how you highlight the proper wall squat lean.
It is so common to see people leaning too far back on the all when they do wall squats.
Excellent work and am sure if anyone follows the two tips you highlighted they will earn some great gains.
Hadn’t seen the wall squat before…! Can we buy you some furniture Ben? The echo is pretty intense… =:o)
Thank-you.. Thank-you. This is exactly what I needed. The ball is a great idea.
-A