20 May

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 5/14 – 5/20

May 20, 2022
Posted by annalbdass
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Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

17 May

Articles, Brain, Lifestyle

7 Easy Ways to Incorporate Breathwork Into Your Life, Plus My Top Recommendation for Making It a Daily Habit.

May 10, 2022
Posted by jojo
5 comments

Breathing is quite possibly the most overlooked biological phenomenon, which is quite ironic, considering that it sustains all of human life. Yet we seem in the health sector to focus more on fitness, diet,...

13 May

Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 5/7 – 5/13

May 16, 2022
Posted by annalbdass
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Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

10 May

Articles, Lifestyle

Ben Greenfield’s Top 20 Tweets Of 2022 (So Far)

May 6, 2022
Posted by Jane Kenney
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I suppose there's no time like the present to do a Top Tweets post, especially considering the big news about Elon Musk buying out the little blue bird for a measly $44 billion dollars. I...

08 May

Articles, Sabbath Ramblings, Spirituality

The Humility Of The Hero: A Call To Action (& 4 Ways To Be The Hero The World Needs Right Now)

May 5, 2022
Posted by Ben Greenfield
11 comments

Yes, yes, I know that nearly every generation has probably thought at one point or another that they are oh-so-special snowflakes who must be living through uniquely difficult times. So, look, I'm fully self-aware that...

06 May

Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 4/30 – 5/6

May 19, 2022
Posted by annalbdass
6 comments

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

03 May

Articles, Biohacking, Lifestyle

Stand, Sit, Move: How to Hack Your Workplace Ergonomics So You Can Maximize Focus, Energy & Mobility at Your Desk.

April 29, 2022
Posted by jojo
5 comments

Way back in 2018, I posted an item-by-item breakdown of my workspace, which included everything from a stand-up desk to ergonomic chairs and stools, special keyboards, monitor lighting technology, a manual treadmill, balance board,...

01 May

Articles, Biohacking

Ben Greenfield’s 2022 Mother’s Day Gift Guide

May 2, 2022
Posted by Jane Kenney
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Don't panic, it's not Mother's Day yet...but it is right around the corner, and you're probably wondering what to get that special lady in your life this year, whether it's your own mom, grandmother,...

29 Apr

Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 4/23-4/29

May 19, 2022
Posted by annalbdass
2 comments

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

26 Apr

Articles, Biohacking, Brain, Sleep

How To Unlock Any Brain State On Demand, from Focus to Deep Sleep, with Brainwave Entrainment and Functional Music.

April 20, 2022
Posted by jojo
1 comment

I tend to be a bit of a geekie tech nerd when it comes to finding and experimenting with different tactics for maximizing my mental state or altering my state of consciousness for goals...

22 Apr

Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 4/16-4/22

May 19, 2022
Posted by annalbdass
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Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

19 Apr

Articles, Lifestyle, Spirituality

An Exclusive Sneak Peek Into My New Book, “Endure: Tools, Tactics & Habits for Spiritual Stamina.”

April 18, 2022
Posted by jojo
7 comments

I have good news...my latest book Endure: Tools, Tactics & Habits for Spiritual Stamina has finally hit virtual bookshelves! This book, a sequel to my last spiritual book Fit Soul, has been a true labor...

17 Apr

Articles

A Hiatus.

April 14, 2022
Posted by Ben Greenfield
14 comments

My friend Garrett Gunderson has thrown down the proverbial gauntlet and challenged me to open for him on one of his comedy tour stops, on May 10 in Austin, Texas. So... ...I guess I need to...

15 Apr

Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 4/9-4/15

April 14, 2022
Posted by annalbdass
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Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

12 Apr

Articles, Fitness

How To Live, Move & Feel Like A Pro Athlete: The 7 Best Workouts & Exercises That Most People Don’t Know About, But Should Be Doing.

April 13, 2022
Posted by Jane Kenney
6 comments

A few months ago, I posted an Instagram video that included a sneak peek of some exercises I've been sprinkling into my workouts lately in an effort to achieve better biomechanical alignment, optimize my...

10 Apr

Articles, Sabbath Ramblings, Spirituality

More Proverbs: Music On It, Doing Nothing & Being.

May 22, 2022
Posted by Ben Greenfield
4 comments

Alright, in the spirit of my somewhat well-received article containing nine self-written Proverbial rules pertaining to life that I posted couple weeks ago, I'm getting back to a few more little ol' Proverbial sayings....

08 Apr

Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 4/2-4/8

April 7, 2022
Posted by annalbdass
1 comment

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

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