Well, here we are again. It's time a for a new cookbook. A few years ago, I honestly and forthrightly...
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Low Carb & Ketogenic Diet
Here you’ll find every article by Ben Greenfield on low carb diets, ketogenic diets, how to measure and maintain blood sugar levels, low carb diets for fat loss, low carb and ketogenic diets for muscle building, the dangers and benefits of low carb, what foods to eat for low carb, macronutrients for the keto diet, how to fuel your training while doing low carb, and much more!
The 10 Best Healthy Ice Creams: The “Scoop” On The Most Popular Ice Cream Brands And How To Choose The Best One For You.
As you no doubt know by now, I'm a sucker for ice cream, or any other cold, frozen beverage remotely...
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Demystifying The Carnivore Diet: What’s The Problem With Plants & Is An All-Meat Diet The Answer?
Have you noticed that every other week a new diet seems to materialize, seemingly out of nowhere, in the health...
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How To Use Exogenous Ketones For Recovery, Cognition, Sleep & Beyond.
It's been a keto-packed couple of weeks here at Ben Greenfield Fitness—starting with the article “All Of Your Burning Keto...
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All Of Your Burning Keto Questions Answered: Fasting On Keto, Keto For Fat Loss, Keto Nootropics & Supplements, & Much More!
I've been experimenting with some semblance of a ketogenic diet for nearly a decade now – specifically for a host...
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Summer Healthy BBQ Grilling Guide: How To Source The Healthiest Meat, Top Tips For Avoiding Unhealthy, Mislabeled Meat & How To Cook The Most Perfect, Juicy Steak!
It's (un)officially summertime, baby! After spending my Memorial Day, as most Americans do, fine-tuning my grillmaster skills and cooking up...
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8 Natural Sweetener Alternatives That Won’t Take You Out Of Fat Burning Mode (And 4 That Will!)
When it comes to not packing on extra pounds this Valentine's Day, what are some sweet hacks that will tickle...
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The Top 10 Mistakes Low-Carb Athletes Make And 5 Keto Recipes For Active People.
OK, here's the deal – I've said this before and I'll say it again: an extremely high-fat, low-carb ketogenic diet...
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12 Fat-Based Alternatives To Sickeningly Sweet Sugar-Based Sports Gels.
Perhaps you've decided that you're simply tired of sickeningly sweet sports gels. Maybe it's the candy-like taste. Maybe it's having your brain...
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Rewriting The Fat Burning Textbook – Part 2: Why You’ve Been Lied To About Carbs And How To Turn Yourself Into A Fat Burning Machine.
In Rewriting The Fat Burning Textbook – Part 1 you discovered how eating a high fat diet doesn’t make you fat,...
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Rewriting The Fat Burning Textbook – Part 1: Why You’ve Been Lied To About Carbs And How To Turn Yourself Into A Fat Burning Machine.
Lying facedown on a cold, vinyl-plastered laboratory bench, I grimaced and squirmed uncomfortably as a medical technician yanked a giant biopsy...
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The Great Ketogenic Ironman Experiment – Can You Go Low-Carb And Be A Fast Endurance Athlete Without Destroying Your Body?
For the next 12 weeks, I am going into self-experimental, bio-hacking guinea pig mode in preparation for Ironman Canada in Whistler...
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How To Turn Yourself Into A Fat Burning Machine By Fasting For 24 Hours Then Going Out And Do Monster Workouts Without Bonking.
Click here for the full written transcript of this podcast episode. A few weeks ago I tweeted about a fasting...
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7 Supplements That Help You Perform Better On A Low Carbohydrate Diet
In the past, there's been several posts here on the site about how to practically implement a low carbohydrate diet....
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Can You Build Muscle On A Low Carbohydrate Diet?
Meet my brother Zach Greenfield. He's been following my Superhuman Food Pyramid for the past 6 months. For anyone who doubts that...
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10 Ways To Do A Low Carbohydrate Diet The Right Way.
I'm often asked how to start a low carb diet and whether or not “low carb” is safe. A few...
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The Hidden Dangers Of A Low Carbohydrate Diet
If you're a frequent visitor to this website, or listener to the BenGreenfieldFitness podcast, you've probably gotten the idea that...
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