January 24, 2023
With ten pale, blue fingers, I white-knuckled the steering wheel of my Toyota RAV4 and strained to remember how to turn on the engine. After staring blankly through the windshield at the parking lot for...
Fat Loss
July 6, 2021
My heart rate was through the roof from riding a stationary bike for 30 minutes, and I was now lying inside a claustrophobic hyperthermic pod with a rectal probe up my butt, staring at...
June 8, 2021
As you no doubt know by now, I'm a sucker for ice cream, or any other cold, frozen beverage remotely resembling ice cream, which is probably why even my morning superfood smoothie is essentially...
March 23, 2021
If you've been following me on Instagram lately, or if you heard Podcast Q&A episode 424, then you're probably aware of the fact that I recently crafted a keto, organic vegetable juice fast plan,...
January 5, 2021
Today's article is a guest post by Joel Greene, aka "the future of real-world health and nutrition, today." Joel is a three-time repeat podcast guest of mine who first appeared in the episodes "How...
December 29, 2020
One of the prevailing themes throughout the thousands of books, blog posts, and scientific literature that have been written about diets and weight loss, that has also been consistently shown to move the dial...
October 20, 2020
A good friend of mine recently emailed me about a guy named Brad Marshall who has a fascinating take on why we get fat, which he calls the ROS (Reactive Oxygen Species) Theory of...
August 25, 2020
I’ve long used isometric exercises as a supplementary fitness modality for everything from minimalist exercise routines while traveling to build strength and muscle when my joints are unable to move through full range of...
August 4, 2020
Have you noticed that every other week a new diet seems to materialize, seemingly out of nowhere, in the health and wellness space; and most of the time, this "hot new diet" is nothing...
July 14, 2020
If you happened to catch my podcast episode "Joel Greene Podcast Part 1: How To Reboot The Gut, Eat Cheesecake Without Gaining Weight, Amplify Any Fasting Protocol & Maximize Fat Loss" last week, then...
July 7, 2020
I’ve spent much of my career studying up on how to simultaneously maintain lean muscle and low body fat percentages. For the first five years of my fitness education, I was immersed in advanced...
May 5, 2020
Chances are, you've got some extra time on your hands these days—that is, if you're not busy teaching yourself how to make a crazy superfood cheesecake or trying to become TikTok famous. (And no, I...
May 21, 2019
In my recent article, "The 2 Best Ways To Burn Fat Fast (Without Destroying Your Hormones Or Metabolism)" I went over several big common misconceptions regarding fat loss, the most notable of all myths...
June 26, 2018
“Dude, you photoshopped your head on that body.” I shook my head and smiled proudly as my friend Gerad stared up at the framed photo in my office - a photo of me standing...
January 16, 2018
Well, I've been at it again folks: putting my mind and muscles through a brutal ringer for the sake of science. In my recent post "Biohacking Your Manhood: The Proven Habits, Foods, Exercises, Workouts, Nutrients...
May 30, 2017
Memorial Day is over, and here's another sneak peek on the latest from Get-Fit-Guy! Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read article, accompanied by a short 5-10 minute audio...April 11, 2017
It's time for another sneak peek of the latest episode at Get-Fit-Guy. Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read article, accompanied by a short 5-10 minute audio version...