May 9, 2023
In a somewhat popular article I wrote last year titled "12 Perfect Health Fundamentals: My Primary “Principles” For Optimizing Your Lifespan & Healthspan. and also in the article How to “Hack” Biohacking: 9 Essential...
Supplements
April 25, 2023
Muscle health is a topic I repeatedly visit—and for good reason. Healthy muscles (and you'll learn what "healthy muscle" actually means in today's article) bring a plethora of benefits, such as accelerated fat loss, improved...
December 27, 2022
Here we are: it’s the last week of 2022. I know. Can you believe it? This year has flown by, at least for me. It's been an unbelievable twelve months in many, many ways—and another one...
October 4, 2022
Back in the winter of 2020, after I had been traveling, I was having pretty serious sleep issues... ...which, thankfully, I was able to resolve with what I called the "melatonin sledgehammer." For about a month,...
August 9, 2022
I'm often asked questions such as, "Do I need supplements?", "Why should I take supplements?", and "What supplements should I take?". After all, if you, like me, are leading a healthy lifestyle, I'll wager...
July 19, 2022
Last week, in this already somewhat controversial article, I gave you a thorough explanation and argument behind my conviction that when it comes to the ever-expanding and increasingly popular world of plant medicines, not...
July 12, 2022
On June 1, 2022, I reached one of the most important conclusions and subsequently made one of the most important decisions of my life. I decided to completely stop using, endorsing, encouraging, extolling, promoting, praising,...
February 8, 2022
Have you ever wondered why you might be drawn to a piping hot cup of invigorating, brain-boosting coffee in the morning? Or why, after a long day, a glass of organic, biodynamic red wine...
January 25, 2022
Well, my Peptide Pupil, you have officially made it to the third and final part of this comprehensive series on anything and everything peptides. And now, I want to put a nice little bow on...
January 18, 2022
As you learned in Part 1 of this series, peptides—short chains of amino acids that are the "building blocks" of proteins—can be extremely effective for targeting a single pathway or mechanism in the body...
January 11, 2022
If you’ve been a reader or a podcast listener for a while, chances are you’ve heard me throw around the term “peptides” in a number of different contexts. Perhaps at this point, you’ve gathered that...
September 21, 2021
For most of my life, I’ve been a die-hard sleep fiend—or as my wife likes to tease me about, a “sleep princess.” I’ve long attributed my ability to create, produce and focus on the daily...
September 14, 2021
I’ve been immersed in the health, exercise, and fitness industry for over 20 years now, starting out with a fledgling tennis coaching business when I was in high school, to getting a master's degree...
September 9, 2021
Andreas Wecker, my guest on today's podcast, is a former German gymnast who had a long and successful career. A European, World, and Olympic champion, Andreas's greatest achievement was the gold medal on the high...
August 17, 2021
I can't say I don't “do drugs”... ...but my drug use looks nothing like what you might be thinking. Since high school and college, when my drugs of choice were creatine, caffeine, and canned protein shakes,...
March 9, 2021
That little blue bird certainly evokes some strong emotions these days... Some accuse Twitter of being less of a social media platform and more of an arm of the deep state, big Pharma, or...
February 16, 2021
As you get older, your body loses some of its cellular power as well as control over its cellular clearing and recycling abilities. This results in an accumulation of old, dysfunctional cells known as...