08
Feb
Have you ever wondered why you might be drawn to a piping hot cup of invigorating, brain-boosting coffee in the morning? Or why, after a long day, a glass of organic, biodynamic red wine...
Supplements
25
Jan
Well, my Peptide Pupil, you have officially made it to the third and final part of this comprehensive series on anything and everything peptides.
And now, I want to put a nice little bow on...
18
Jan
As you learned in Part 1 of this series, peptides—short chains of amino acids that are the "building blocks" of proteins—can be extremely effective for targeting a single pathway or mechanism in the body...
11
Jan
If you’ve been a reader or a podcast listener for a while, chances are you’ve heard me throw around the term “peptides” in a number of different contexts.
Perhaps at this point, you’ve gathered that...
21
Sep
For most of my life, I’ve been a die-hard sleep fiend—or as my wife likes to tease me about, a “sleep princess.”
I’ve long attributed my ability to create, produce and focus on the daily...
14
Sep
I’ve been immersed in the health, exercise, and fitness industry for over 20 years now, starting out with a fledgling tennis coaching business when I was in high school, to getting a master's degree...
09
Sep
Andreas Wecker, my guest on today's podcast, is a former German gymnast who had a long and successful career.
A European, World, and Olympic champion, Andreas's greatest achievement was the gold medal on the high...
17
Aug
I can't say I don't “do drugs”...
...but my drug use looks nothing like what you might be thinking.
Since high school and college, when my drugs of choice were creatine, caffeine, and canned protein shakes,...
09
Mar
That little blue bird certainly evokes some strong emotions these days... Some accuse Twitter of being less of a social media platform and more of an arm of the deep state, big Pharma, or...
16
Feb
As you get older, your body loses some of its cellular power as well as control over its cellular clearing and recycling abilities. This results in an accumulation of old, dysfunctional cells known as...
19
Jan
I have been fairly outspoken in the past when it comes to my disdain and relative distaste for most energy drinks. Don’t get me wrong: I’m still a huge fan of products that will...
17
Nov
In the 1970s, researchers studying the Inuit populations of Greenland made a discovery that perplexed them and turned conventional thinking about the role dietary fats play in the human body upside down.
Despite consuming an...
13
Oct
As you probably already know, some of the major suppliers of peptides and innovative molecules in the medical space have recently had to pump their brakes on production after receiving legal notices regarding the...
28
Jul
It's been a keto-packed couple of weeks here at Ben Greenfield Fitness—starting with the article "All Of Your Burning Keto Questions Answered: Fasting On Keto, Keto For Fat Loss, Keto Nootropics & Supplements, &...
17
Mar
You've no doubt heard of creatine—one of the most popular and well-researched supplements that exists for muscle-building, cognition, endurance, recovery, and much more.
Creatine is a supplement I recommend to just about everyone I speak...
10
Dec
During my one-on-one coaching sessions, it's common for my clients to want to go over their blood test results, lifestyle habits, exercise regimens, sleep patterns, and a whole host of other concerns they have...
12
Feb
I’m often asked what supplements I take, why I take them and if we really need supplements at all. After all, if you, like me, are following a healthy lifestyle, I’ll wager that you probably...
