In a somewhat popular article I wrote last year titled “12 Perfect Health Fundamentals: My Primary “Principles” For Optimizing Your...
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Anti-Aging
Nobody wants to get old! So learn how to age gracefully by checking out Ben Greenfield’s anti-aging articles that cover everything from anti-aging supplements, the hormones related to aging, the best exercises for longevity, what the world’s oldest people have in common, optimizing fitness and nutrition for aging, bone loss and maintaining muscle mass, anti-aging biohacks, and much more!
Urolithin A: Is This Simple Molecule The Secret To Not Only Muscle Growth, But Anti-Aging & Longevity?
Muscle health is a topic I repeatedly visit—and for good reason. Healthy muscles (and you'll learn what “healthy muscle” actually...
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The Ultimate Guide To Cold Thermogenesis, Part 1: 5 “Cool” Health Benefits Of Cold Exposure.
With ten pale, blue fingers, I white-knuckled the steering wheel of my Toyota RAV4 and strained to remember how to...
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Sound Therapy 201: The Advanced Course On Vibrational Medicine.
Earlier this month, I published a fascinating article on sound therapy (“Sound Therapy 101: Foundations Of The Ancient Origins &...
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Everything You Need To Know About Peptides Part 2: The Best Peptide Stacks for Recovery, Fat Loss, Muscle Gain, Immunity, Anti-Aging & More.
As you learned in Part 1 of this series, peptides—short chains of amino acids that are the “building blocks” of...
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3 Easy Ways To Increase Fertility (& 3 Fringe Fertility Biohacks), Based On The Latest Fertility Research.
I've always said that “a fertile person is a healthy person,” meaning generally that if you're fertile with an optimized...
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Beyond Smog: “The Ozonaut” On The Safety & Efficacy Of At-Home Ozone Therapy, Plus 2 Cutting-Edge Medical Applications For Ozone.
When you think about ozone, what comes to mind? Sixth-grade science class? Global warming? Smog? Dangerous stuff you're not supposed...
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The Best Workouts, Biohacks & Supplements For Muscle Gain, Muscle Recovery, Muscle Maintenance & More!
A good friend of mine—an expert in the field who is highly knowledgeable about health and biology—recently lost 15 pounds...
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The Latest In Sauna Science: 9 Potent Health Benefits of Sauna, Plus 5 Tips for Getting the Most Out of Your Sweatbox Experience.
My heart rate was through the roof from riding a stationary bike for 30 minutes, and I was now lying...
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Hair Loss Lies & Myths, How To Stop Hair Loss and Regrow Your Natural Hair Forever, Part 2: Your Ultimate Regrowth Plan.
Back in April, I announced that I would be embarking on a months-long hair growth project, that seems to have...
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Hair Loss Lies & Myths, How To Stop Hair Loss and Regrow Your Natural Hair Forever, Part 1: Disproving the DHT Inhibition Theory.
In the advertising industry, it seems the most powerful campaigns geared towards men specifically tend to target three primary insecurities:...
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How To Tap Into The Secret Psychedelic Tactics Of The Ancients Using A Free & Fast Anti-Aging, Stress-Busting, Energy-Boosting Hack.
What if I told you… …that there is a failsafe and fast method to improve stress-related chronic illnesses, promote self-healing,...
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The Best “Fountain Of Youth” Energy Routine I’ve Ever Done (& Exactly How To Do It Yourself): Ben Greenfield’s Morning Exercises.
There's an old book published in 1939 called The Eye Of Revelation. It's one of those intriguing titles in which, far...
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Ben Greenfield’s Top Tweets Of 2020: What A Year It’s Been!
That little blue bird certainly evokes some strong emotions these days… Some accuse Twitter of being less of a social...
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Mito Fast: A Brand New Advanced Anti-Aging Protocol To Nurture Your Mitochondria, Boost Autophagy, & Rejuvenate Your Stem Cells.
As you get older, your body loses some of its cellular power as well as control over its cellular clearing...
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Everything You Need To Know About “KAATSU Training”: An All-In-One Exercise, Rehabilitation, & Recovery Blood-Flow Restriction Modality From Japan.
On last week's podcast, entitled “The Official KAATSU Episode: Everything You Need To Know About How To Use Blood Flow...
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Is Aging Optional? How To Use Genomics-Based Precision Longevity To Enhance Lifespan (& 9 Anti-Aging Compounds).
If you listened to my podcast “Why Your DNA Is Worthless (& What You Need To Focus On Instead),” or...
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