January 24, 2023
With ten pale, blue fingers, I white-knuckled the steering wheel of my Toyota RAV4 and strained to remember how to turn on the engine. After staring blankly through the windshield at the parking lot for...
Anti-Aging
December 20, 2022
Earlier this month, I published a fascinating article on sound therapy ("Sound Therapy 101: Foundations Of The Ancient Origins & Healing Power Of Sound Therapy & Music Medicine."), written by world-renowned acoustics scientist John...
January 18, 2022
As you learned in Part 1 of this series, peptides—short chains of amino acids that are the "building blocks" of proteins—can be extremely effective for targeting a single pathway or mechanism in the body...
December 28, 2021
I've always said that “a fertile person is a healthy person," meaning generally that if you're fertile with an optimized endocrine system, virility, and drive, it's pretty likely that you're also doing the right...
November 2, 2021
When you think about ozone, what comes to mind? Sixth-grade science class? Global warming? Smog? Dangerous stuff you're not supposed to breathe in? Now, while none of those may be positive associations for ozone, if you've...
October 12, 2021
A good friend of mine—an expert in the field who is highly knowledgeable about health and biology—recently lost 15 pounds while he had COVID. Now, this was not a good thing. While many people are of...
July 6, 2021
My heart rate was through the roof from riding a stationary bike for 30 minutes, and I was now lying inside a claustrophobic hyperthermic pod with a rectal probe up my butt, staring at...
June 29, 2021
Back in April, I announced that I would be embarking on a months-long hair growth project, that seems to have also sprouted (heh) into a beard growth project too. If you've been following me...
June 22, 2021
In the advertising industry, it seems the most powerful campaigns geared towards men specifically tend to target three primary insecurities: the lack of women in a man's life, a man's expanding waistline, and a...
May 18, 2021
What if I told you... ...that there is a failsafe and fast method to improve stress-related chronic illnesses, promote self-healing, lower anxiety, boost performance through increasing carbon dioxide retention and nitric oxide production, and much,...
May 11, 2021
There's an old book published in 1939 called The Eye Of Revelation. It's one of those intriguing titles in which, far before the days of peer-reviewed, double-blind human clinical research, adventurers, archeologists, and army personnel would...
March 9, 2021
That little blue bird certainly evokes some strong emotions these days... Some accuse Twitter of being less of a social media platform and more of an arm of the deep state, big Pharma, or...
February 16, 2021
As you get older, your body loses some of its cellular power as well as control over its cellular clearing and recycling abilities. This results in an accumulation of old, dysfunctional cells known as...
October 27, 2020
I first discussed the concept of methylation-based epigenetic aging clocks, and how you can learn from them your true biological age, on the podcast "Is This The Most Advanced Anti-Aging Analysis & Epigenetic Diagnostic...
April 28, 2020
On last week's podcast, entitled "The Official KAATSU Episode: Everything You Need To Know About How To Use Blood Flow Restriction For Muscle Gain, Injury Recovery, Testosterone, Growth Hormone & Much More!," I took...
January 7, 2020
If you listened to my podcast "Why Your DNA Is Worthless (& What You Need To Focus On Instead)," or the podcast "How To Use Precision Medicine To Enhance Athletic Performance, Defy Aging, Balance...
September 24, 2019
Years ago, in the podcast episode "The One New Book That Every Healthy Grocery Shopper Should Have In Their Cart", I interviewed Mira and Jayson Calton about their book "Rich Food, Poor Food," which...