The art of biohacking can have an enormous impact on how you look, feel, think, perform, and really every aspect of self-improvement. Put simply, biohacking is manipulating your biology through the use of proper nutrition, supplements, specialized training tactics and gear, self-quantification for measuring improvements, and more – all in the interest of being your best self. So take a deep-dive into my biohacking articles and learn all of the tips, tricks, and biohacks developed by the world’s leading experts in health and fitness. You’ll find recommendations for blood testing, supplements, food timing, specialized diets, advanced training methods, using sauna and cold thermogenesis, detox protocols, reducing EMF exposure, and much more!
Way back in 2018, I posted an item-by-item breakdown of my workspace, which included everything from a stand-up desk to ergonomic chairs and stools, special keyboards, monitor lighting technology, a manual treadmill, balance board,...
Don't panic, it's not Mother's Day yet...but it is right around the corner, and you're probably wondering what to get that special lady in your life this year, whether it's your own mom, grandmother,...
I tend to be a bit of a geekie tech nerd when it comes to finding and experimenting with different tactics for maximizing my mental state or altering my state of consciousness for goals...
Around ten years ago, the term "biohacking" was born, and ever since, health seekers, fitness fans, and high-performers have been jumping on the bandwagon to explore their health in a whole new data-driven, measurable...
As I'm writing this, I have a shiny brass capsule dangling around my neck called a "H.E.A.L. Capsule," and inside it, five titanium spheres that have been imprinted with healing frequencies that are supposedly...
Well, my Peptide Pupil, you have officially made it to the third and final part of this comprehensive series on anything and everything peptides.
And now, I want to put a nice little bow on...
As you learned in Part 1 of this series, peptides—short chains of amino acids that are the "building blocks" of proteins—can be extremely effective for targeting a single pathway or mechanism in the body...
If you’ve been a reader or a podcast listener for a while, chances are you’ve heard me throw around the term “peptides” in a number of different contexts.
Perhaps at this point, you’ve gathered that...
"Raindrops on roses
And whiskers on kittens
Bright copper kettles and warm woolen mittens
Brown paper packages tied up with strings
These are a few of my favorite things..."
Perhaps you've heard that classic Julie Andrews song from The...
This may come as a surprise to all of you who know me as a longevity-seeking, health-optimizing, nutrition nut...
...but I’ve had my fair share of experience with energy shots—and we're talking the hardcore, barely...
It's Thanksgiving week.
For many, this means food, family, gratitude, and for much of the unfortunate masses stricken with materialism, retail shopping madness.
Now, while I feel strongly about holidays and life in general ideally not...
When you think about ozone, what comes to mind?
Sixth-grade science class? Global warming? Smog? Dangerous stuff you're not supposed to breathe in?
Now, while none of those may be positive associations for ozone, if you've...
The shape of my life and business is starting to shift a bit more dramatically than usual...
...and where I envision myself in five years is actually quite a bit different than where I happen...
When I wrote my first official guide to red light therapy a few years ago, red light, AKA "photobiomodulation," still wasn’t very well known as a training, performance, detox, or recovery tool outside of...
I've been learning plenty about male and female hormone optimization during my latest hair and beard-growth project...
...which I've been documenting via progress updates on Instagram related to strategies I'm using to strengthen and lengthen...
My perception was zooming in…smaller and smaller…digging, digging, digging...
I was stripping apart a tree…tearing it down into its individual molecules, down to its smallest atom, until there was nothing left...
“Wow, this is it. I'm...
In last week's article, I introduced you to my friend Matt Gallant.
Matt, the CEO of BiOptimizers, a strength and conditioning coach, and a former podcast guest of mine (check out his episodes here and...