Sunday Spiritual: Surprise (!).

September 16, 2023
Posted by Ben Greenfield
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September 17, 2023

At the end of last week's article about time with family, I mentioned an author named N.D. Wilson, and cited his "Stories Are Soul Food" podcast as a good source of family and parenting...

Breaking Free from the Cult of Time Management, Hyperefficiency & Overexercise (How Parenting Taught Me to Embrace the “Joy of Missing Out”).

August 24, 2023
Posted by jojo
family, family relationships, fear of death, FOMO, joy of missing out, parenting, time management
3 comments

August 29, 2023

My lungs burned as I pedaled up the steep incline, with my 3-year-old twin sons, River and Terran, strapped into a trailer behind my bike. Their tiny bodies bounced a little with each bump...

The Weekly Sunday Spiritual – Spiritspan, Socialism, A New Horror Flick & How I Read The Bible In One Year.

August 31, 2023
Posted by Ben Greenfield
beliefs, Bible, Christianity, church, daily rituals, economics, ethics, faith, God, history, Jesus, politics, prayer, religion, self-improvement, spirituality, values
1 comment

July 16, 2023

After an extended hiatus of my usual Sunday spiritual ramblings, which you can find in their entirety here, I've decided to resurrect (pun intended, I s'pose) my brief weekly foray into all matters spiritual....

The Top 25 Books Everyone Should Read Before They Die (& Ben Greenfield’s Personal Mentor).

July 28, 2023
Posted by Erica Stuart
biblical inspiration, book recommendations, focus, habits, intellectual development, life advice, lifelong learning, mindset, personal growth, reading list, reflection, self-improvement, spirituality
7 comments

May 23, 2023

I'm often asked if I have a mentor. Well...do I? Not really, I suppose - at least not in any significant or traditional sense of the word. Sure, I've had plenty of wise people over the...

Article-new, Articles, Spirituality

Enough.

July 31, 2023
Posted by Erica Stuart
6 comments

January 29, 2023

Welcome to my weekly Sunday spirituality post! Alas, this may be my last such post for at least several weeks. This is because I'm busy traveling (see the calendar here) and also working behind the...

Precepts: You’re Everything:You’re Nothing, Show Up, Declutter, Friends & What Do You Got?

August 25, 2023
Posted by Ben Greenfield
actualization, attention, awareness, concentration, consciousness, contemplation, focus, fulfillment, habit formation, introspection, mindfulness, presence, routines, self-reflection
2 comments

January 15, 2023

Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed to help make your life just a little bit better. Enjoy! You can find the...

Precepts: Legacy vs. Temptation, Art, Liturgy

August 25, 2023
Posted by Ben Greenfield
devotion, discipline, family, focus, integrity, legacy, liturgy, lust, marriage, parenting, prayer, righteousness, spirituality, temptation, worship
4 comments

January 8, 2023

Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed to help make your life just a little bit better. Enjoy! You can find the...

Precepts: Mentors, Stress, Glory & People Change

July 28, 2023
Posted by Ben Greenfield
acceptance, aging, family, life lessons, mindfulness, personal growth, perspective, relationships, self-improvement, spirituality, unconditional love, wellness, wisdom
1 comment

December 18, 2022

Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed to help make your life just a little bit better. Enjoy! You can find the...

Precepts: Control

August 25, 2023
Posted by Ben Greenfield
adventure, balance, biohacking, control, flow, freedom, gratitude, presence, relationships, routines, spontaneity
2 comments

December 11, 2022

Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed to help make your life just a little bit better. Enjoy! You can find the...

Precepts: Kindness, Rolodex & Blessings

August 25, 2023
Posted by Ben Greenfield
community, connection, counting blessings, gratitude, gratitude journaling, meaning, mental health, mindfulness, purpose, relationships, spiritual growth, wellbeing
1 comment

December 4, 2022

Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed to help make your life just a little bit better. Enjoy! You can find the...

Precepts: Miracle, Mornings & Photograph

August 25, 2023
Posted by Ben Greenfield
appreciation, connection, creativity, growth, inspiration, introspection, mindfulness, openness, self care, self-love, self-reflection, wisdom
3 comments

November 27, 2022

Photo Credit: Runga / Tammy Horton Photography Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed to help make your life just a little...

Precepts: Savor, Adversity & Child

September 7, 2023
Posted by Ben Greenfield
grace, growth, Healing, injury, living in the moment, meaning, mindfulness, mortality, purpose, spirituality
1 comment

November 20, 2022

Photo Credit: Runga / Tammy Horton Photography Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed to help make your life just a little...

Precepts: Center, Hamster & Intuit

August 25, 2023
Posted by Ben Greenfield
awareness, decision making, distraction, focus, gut feeling, instincts, intuition, mindfulness, perspective, priorities, technology
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November 13, 2022

Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed to help make your life just a little bit better. Enjoy! You can find the...

Precepts: Mud Pies, Glory & Dull Boys

September 7, 2023
Posted by Ben Greenfield
cognition, creativity, fulfillment, happiness, Meditation, mindfulness, mortality, neuroscience, personality, priorities, recreation, Scripture, socializing, well-roundedness, wisdom
1 comment

November 6, 2022

Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed to help make your life just a little bit better. Enjoy! You can find the...

Precepts: Follow God’s Law, Evil & Ego

August 25, 2023
Posted by Ben Greenfield
aging, Conscious Capitalism, exercise, fitness expert, forgiveness, hormone therapy, investing, low carb, nutrition, productivity, relationships, sleep, testosterone, weight loss
11 comments

October 30, 2022

Photo Credit: Runga, Tammy Horton Photography Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed to help make your life just a little bit...

Precepts: Hubris, Candle & Fruits

August 25, 2023
Posted by Ben Greenfield
Christianity, habits, insights, Meditation, mindfulness, prayer, religion, routines, self care, self-improvement, spirituality, wisdom
5 comments

October 23, 2022

Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed to help make your life just a little bit better. Enjoy! You can find the...

Precepts: Forever Life, Cat’s In The Cradle, Radical Responsibility

August 25, 2023
Posted by Ben Greenfield
connection, discipline, exercise, forgiveness, friendship, introspection, mindfulness, openness, personal growth, repentance, responsibility, self-improvement, spirituality, vulnerability
1 comment

October 16, 2022

Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed to help make your life just a little bit better. Enjoy! You can find the...

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