In my articles and my Ben Greenfield Fitness Podcast, we discuss everything from how to increase endurance, how to train for Ironman, how to train for Spartan, how to increase VO2Max, how to use heart rate zones and heart rate variability, how to build muscle fast, how to increase speed, power, and strength, how to become more flexible, the importance of mobility, the benefits of yoga, and a bunch of fringe fitness hacks including training masks and altitude training, blood flow restriction training, the benefits of sauna and cold thermogenesis for fitness, and much more! Take a deep-dive into the minds of the world’s fittest athletes!

ben greenfield's routines
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Articles, Biohacking, Family, Fitness, Lifestyle, Nutrition, Sleep, Workout & Exercises

Q&A On Ben Greenfield’s Current Morning, Afternoon & Evening Routines: Breakfast Timing, Infrared Light, Siestas, Meditations, Workouts & Beyond.

For some reason, I suspect because we human beings are programmed to thrive on ritual and predictability, a few of my most popular podcasts and articles involve me discussing my daily "routines", such as: ...

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how to play pickleball
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Biohacking, Fitness, Podcast, Workout & Exercises

The Official Pickleball Podcast: Everything You Need To Know About How To Train, Eat, Recover, Play & Practice The Fastest Growing Sport In The World, With Tyson McGuffin.

I recently got into the sport of pickleball. Coming from a competitive tennis background, I wasn't quite sure I was going to love it, especially since my only experience with pickleball until about four...

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energy routine
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Anti-Aging, Articles, Spirituality, Workout & Exercises

The Best “Fountain Of Youth” Energy Routine I’ve Ever Done (& Exactly How To Do It Yourself): Ben Greenfield’s Morning Exercises.

There's an old book published in 1939 called The Eye Of Revelation. It's one of those intriguing titles in which, far before the days of peer-reviewed, double-blind human clinical research, adventurers, archeologists, and army personnel would...

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health and fitness books
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Articles, Biohacking, Brain, Digestion, Fat Loss, Fitness, Hormones, Lifestyle, Nutrition, Workout & Exercises

My Top 18 Most Useful And Thought-Provoking *Must-Read* Health, Fitness, Nutrition, Spirituality & Self-Improvement Books Of 2020.

Chances are, you've got some extra time on your hands these days—that is, if you're not busy teaching yourself how to make a crazy superfood cheesecake or trying to become TikTok famous. (And no, I...

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Anti-Aging, Articles, Biohacking, Fitness, Hormones, Recovery, Workout & Exercises

Everything You Need To Know About “KAATSU Training”: An All-In-One Exercise, Rehabilitation, & Recovery Blood-Flow Restriction Modality From Japan.

On last week's podcast, entitled "The Official KAATSU Episode: Everything You Need To Know About How To Use Blood Flow Restriction For Muscle Gain, Injury Recovery, Testosterone, Growth Hormone & Much More!," I took...

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