26
Apr
I tend to be a bit of a geekie tech nerd when it comes to finding and experimenting with different tactics for maximizing my mental state or altering my state of consciousness for goals...
Sleep
26
Mar
26 March 2022
Angelo Keely is the co-founder and CEO of Kion, a performance and longevity supplement and functional food company dedicated to helping people fully experience a joyful, active life by providing pure, energy-enhancing...
21
Sep
For most of my life, I’ve been a die-hard sleep fiend—or as my wife likes to tease me about, a “sleep princess.”
I’ve long attributed my ability to create, produce and focus on the daily...
18
Aug
One of the biggest contributors to overall health has little to do with how well you adhere to "eating every color in the rainbow" of organic produce, how many acres of pasture the meat...
28
Jul
It's been a keto-packed couple of weeks here at Ben Greenfield Fitness—starting with the article "All Of Your Burning Keto Questions Answered: Fasting On Keto, Keto For Fat Loss, Keto Nootropics & Supplements, &...
22
Jun
Alright, brace yourself.
What you're about to read is one of these articles in which I detail a couple of the more advanced biohacks and supplement stacks (particularly for meditation and sleep) that I've recently...
26
May
If you've been listening to my recent podcasts or following me on Instagram, then you know that during the quarantine, I've used much of the extra time at home to buckle down hardcore on...
26
Mar
When it comes to “biohacking” your sleep, it seems that the single most important (and confusing) variable for most folks is deep sleep levels. I’ve addressed this topic a few times in previous articles,...
25
Sep
Over the past decade, I have had the privilege to interview some of the world’s top sleep researchers, sleep doctors and sleep experts on my podcast - including Dr. Michael Breus, Dr. Nick Littlehales,...
22
May
Allow me to paint a picture for you of me going to bed.
Within five minutes after crashing into my dual gel-layer mattress, I have two tiny electrodes on either side of my head to...
19
Jun
As a father of twin nine-year old boys, I feel left out.
I've never once experienced the sensation of my children running into my room in the morning and jumping on my bed to wake me...
13
Feb
I have a confession: I am a napping fiend. A siesta freak. An afternoon respite junkie.
Over the past several years, nearly a day hasn't gone by that I haven't curled up in a pile of...
18
Apr
For years, I've avoided any significant amount of intensive sleep tracking, sleep monitoring or sleep quantification. Frankly, I simply haven't wanted to subject my body to the potential damaging effects of WiFi or bluetooth radiation during...
15
Feb
You've probably been living under a rock if you haven't noticed the myriad of "sleep-hacking" machines, sleep quantification apps and sleep supplements now hitting the market.
For example, in the podcast episode "The Man Behind The...
07
Dec
You may remember Dr. Kirk Parsley, Navy SEAL, inventor of the potent Sleep Remedy, and my guest in last week's podcast episode "A Navy SEAL Physician Reveals How Hard-Charging, High-Achievers Can Fall Asleep Fast."
Now...
29
Jun
If you would have happened to have sat next to me on an airplane recently, or observed me at my breakfast table, or caught me on a cloudless, gray day...
...you would have found me...
04
May
I once heard a sleep researcher amusingly describing sleep as a "condition" that a physician describes to parents of a newborn child.
The story goes like this:
A pediatrician presents a brand new baby girl to her parents...
12
