January 10, 2023
For some reason, I suspect because we human beings are programmed to thrive on ritual and predictability, a few of my most popular podcasts and articles involve me discussing my daily "routines", such as: ...
Sleep
October 4, 2022
Back in the winter of 2020, after I had been traveling, I was having pretty serious sleep issues... ...which, thankfully, I was able to resolve with what I called the "melatonin sledgehammer." For about a month,...
August 13, 2022
Angelo Keely is the co-founder and CEO of Kion, a performance and longevity supplement and functional food company dedicated to helping people fully experience a joyful, active life by providing pure, energy-enhancing solutions. Angelo...
April 26, 2022
I tend to be a bit of a geekie tech nerd when it comes to finding and experimenting with different tactics for maximizing my mental state or altering my state of consciousness for goals...
March 26, 2022
Angelo Keely is the co-founder and CEO of Kion, a performance and longevity supplement and functional food company dedicated to helping people fully experience a joyful, active life by providing pure, energy-enhancing solutions. Angelo...
September 21, 2021
For most of my life, I’ve been a die-hard sleep fiend—or as my wife likes to tease me about, a “sleep princess.” I’ve long attributed my ability to create, produce and focus on the daily...
August 18, 2020
One of the biggest contributors to overall health has little to do with how well you adhere to "eating every color in the rainbow" of organic produce, how many acres of pasture the meat...
July 28, 2020
It's been a keto-packed couple of weeks here at Ben Greenfield Fitness—starting with the article "All Of Your Burning Keto Questions Answered: Fasting On Keto, Keto For Fat Loss, Keto Nootropics & Supplements, &...
June 22, 2020
Alright, brace yourself. What you're about to read is one of these articles in which I detail a couple of the more advanced biohacks and supplement stacks (particularly for meditation and sleep) that I've recently...
May 26, 2020
If you've been listening to my recent podcasts or following me on Instagram, then you know that during the quarantine, I've used much of the extra time at home to buckle down hardcore on...
March 26, 2019
When it comes to “biohacking” your sleep, it seems that the single most important (and confusing) variable for most folks is deep sleep levels. I’ve addressed this topic a few times in previous articles,...
September 25, 2018
Over the past decade, I have had the privilege to interview some of the world’s top sleep researchers, sleep doctors and sleep experts on my podcast - including Dr. Michael Breus, Dr. Nick Littlehales,...
May 22, 2018
Allow me to paint a picture for you of me going to bed. Within five minutes after crashing into my dual gel-layer mattress, I have two tiny electrodes on either side of my head to...
June 19, 2017
As a father of twin nine-year old boys, I feel left out. I've never once experienced the sensation of my children running into my room in the morning and jumping on my bed to wake me...
February 13, 2017
I have a confession: I am a napping fiend. A siesta freak. An afternoon respite junkie. Over the past several years, nearly a day hasn't gone by that I haven't curled up in a pile of...
April 18, 2016
For years, I've avoided any significant amount of intensive sleep tracking, sleep monitoring or sleep quantification. Frankly, I simply haven't wanted to subject my body to the potential damaging effects of WiFi or bluetooth radiation during...
February 15, 2016
You've probably been living under a rock if you haven't noticed the myriad of "sleep-hacking" machines, sleep quantification apps and sleep supplements now hitting the market. For example, in the podcast episode "The Man Behind The...12