November 25, 2022
Throughout the years, I've learned that living one's life with a spirit of gratitude significantly enhances happiness, spiritual development, relationship quality, mindfulness and much more. Still, I will admit that there are times when I...
November 8, 2022
When I hear the word "gift," the first thing that comes to mind definitely has nothing to do with malls or wrapping paper. Rather, I think of the gift of a loving family... ...the gift of...
September 20, 2022
I read on average three to five books a week, spend most mornings immersed in health and fitness research and journals, have had for the past 20 years long-form podcast conversations (I'm so blessed...
July 19, 2022
Last week, in this already somewhat controversial article, I gave you a thorough explanation and argument behind my conviction that when it comes to the ever-expanding and increasingly popular world of plant medicines, not...
July 12, 2022
On June 1, 2022, I reached one of the most important conclusions and subsequently made one of the most important decisions of my life. I decided to completely stop using, endorsing, encouraging, extolling, promoting, praising,...
July 5, 2022
My adventures in health, fitness, and biohacking have taken me around the world—from health retreats in the Swiss Alps, to triathlon and obstacle course racing in Vietnam, Thailand, Japan, Europe, and beyond, to speaking...
June 10, 2022
Last month, I put out a Mother's Day gift guide for all the moms out there (and their loved ones supplying them with the best biohacking gifts that I know of) and folks seem...
May 24, 2022
I see it every single day with my coaching and consulting clients: otherwise healthy men and women come to me ready to throw in the towel because, even after dialing in their diet, supplementation,...
May 17, 2022
Breathing is quite possibly the most overlooked biological phenomenon, which is quite ironic, considering that it sustains all of human life. Yet we seem in the health sector to focus more on fitness, diet,...
May 10, 2022
I suppose there's no time like the present to do a Top Tweets post, especially considering the big news about Elon Musk buying out the little blue bird for a measly $44 billion dollars. I...
May 3, 2022
Way back in 2018, I posted an item-by-item breakdown of my workspace, which included everything from a stand-up desk to ergonomic chairs and stools, special keyboards, monitor lighting technology, a manual treadmill, balance board,...
April 19, 2022
I have good news...my latest book Endure: Tools, Tactics & Habits for Spiritual Stamina has finally hit virtual bookshelves! This book, a sequel to my last spiritual book Fit Soul, has been a true labor...
March 16, 2022
You may have noticed a slight shift to the way things look around here at Ben Greenfield Fitness – *ahem* – Ben Greenfield Life. Yep, you read that correctly... ...I've rebranded. See, several months ago, in...
March 1, 2022
About eight years ago, I was sitting at the kitchen table, laboring over my laptop for hours upon hours, simultaneously Googling and texting with my “tech-savvy” friends, all while trying (and ultimately, failing, thanks...
February 1, 2022
I think it was Gary Vanyerchuk who I first heard quip that... ..."Legacy is greater than currency." While I believe Gary was generally referring to the fact that when you focus on the long term or...
January 25, 2022
Well, my Peptide Pupil, you have officially made it to the third and final part of this comprehensive series on anything and everything peptides. And now, I want to put a nice little bow on...
January 11, 2022
If you’ve been a reader or a podcast listener for a while, chances are you’ve heard me throw around the term “peptides” in a number of different contexts. Perhaps at this point, you’ve gathered that...