05 Jul

Ben’s Secret Hawaiian Hotspot For Superfoods & The Healing Power Of Herbs: 5 Practices & Pairings For Deepening Your Mind-Body Connection With Plants.

July 2, 2022
Posted by jojo
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My adventures in health, fitness, and biohacking have taken me around the world—from health retreats in the Swiss Alps, to triathlon and obstacle course racing in Vietnam, Thailand, Japan, Europe, and beyond, to speaking...

10 Jun

Articles, Biohacking, Family, Lifestyle

Ben Greenfield’s 2022 Father’s Day Gift Guide: My Top 9 Picks For Dad.

June 16, 2022
Posted by Jane Kenney
1 comment

Last month, I put out a Mother's Day gift guide for all the moms out there (and their loved ones supplying them with the best biohacking gifts that I know of) and folks seem...

24 May

Articles, Biohacking, Brain, Lifestyle

A Simple Technology To Neutralize Stress In Minutes, Tap Into A Deep State Of Relaxation, Improve Your HRV, Sleep, Sports Performance, & More.

June 7, 2022
Posted by jojo
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I see it every single day with my coaching and consulting clients: otherwise healthy men and women come to me ready to throw in the towel because, even after dialing in their diet, supplementation,...

17 May

Articles, Brain, Lifestyle

7 Easy Ways to Incorporate Breathwork Into Your Life, Plus My Top Recommendation for Making It a Daily Habit.

June 7, 2022
Posted by jojo
6 comments

Breathing is quite possibly the most overlooked biological phenomenon, which is quite ironic, considering that it sustains all of human life. Yet we seem in the health sector to focus more on fitness, diet,...

10 May

Articles, Lifestyle

Ben Greenfield’s Top 20 Tweets Of 2022 (So Far)

May 6, 2022
Posted by Jane Kenney
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I suppose there's no time like the present to do a Top Tweets post, especially considering the big news about Elon Musk buying out the little blue bird for a measly $44 billion dollars. I...

03 May

Articles, Biohacking, Lifestyle

Stand, Sit, Move: How to Hack Your Workplace Ergonomics So You Can Maximize Focus, Energy & Mobility at Your Desk.

April 29, 2022
Posted by jojo
5 comments

Way back in 2018, I posted an item-by-item breakdown of my workspace, which included everything from a stand-up desk to ergonomic chairs and stools, special keyboards, monitor lighting technology, a manual treadmill, balance board,...

19 Apr

Articles, Lifestyle, Spirituality

An Exclusive Sneak Peek Into My New Book, “Endure: Tools, Tactics & Habits for Spiritual Stamina.”

April 18, 2022
Posted by jojo
9 comments

I have good news...my latest book Endure: Tools, Tactics & Habits for Spiritual Stamina has finally hit virtual bookshelves! This book, a sequel to my last spiritual book Fit Soul, has been a true labor...

16 Mar

Articles, Lifestyle

Welcome To The New Ben Greenfield Life: What’s Changed & What You Can Expect In The Future!

March 16, 2022
Posted by Ben Greenfield
31 comments

You may have noticed a slight shift to the way things look around here at Ben Greenfield Fitness – *ahem* – Ben Greenfield Life. Yep, you read that correctly... ...I've rebranded. See, several months ago, in...

01 Mar

Articles, Lifestyle

Bitcoin 101: What Is It, How It Works, Why I’ve Been Investing In It For the Past 8 Years, & A Step-By-Step Guide on How to Get Started.

March 1, 2022
Posted by jojo
17 comments

About eight years ago, I was sitting at the kitchen table, laboring over my laptop for hours upon hours, simultaneously Googling and texting with my “tech-savvy” friends, all while trying (and ultimately, failing, thanks...

01 Feb

Articles, Lifestyle, Spirituality

How To Leave A Legacy: A 6-Step Model For Building Your Family Legacy, Values, Traditions, Mission Statement & More.

January 31, 2022
Posted by jojo
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I think it was Gary Vanyerchuk who I first heard quip that... ..."Legacy is greater than currency." While I believe Gary was generally referring to the fact that when you focus on the long term or...

25 Jan

Articles, Biohacking, Lifestyle, Supplements

Everything You Need To Know About Peptides Part 3: Peptide FAQ – Answers To Your Top 8 Questions About Peptides.

January 26, 2022
Posted by jojo
7 comments

Well, my Peptide Pupil, you have officially made it to the third and final part of this comprehensive series on anything and everything peptides. And now, I want to put a nice little bow on...

11 Jan

Articles, Biohacking, Lifestyle, Supplements

Everything You Need To Know About Peptides Part 1: What Are Peptides, Where to Get Peptides, How To Reconstitute Peptides, Peptide Storage, Peptide Injections & More!

January 11, 2022
Posted by jojo
5 comments

If you’ve been a reader or a podcast listener for a while, chances are you’ve heard me throw around the term “peptides” in a number of different contexts. Perhaps at this point, you’ve gathered that...

28 Dec

Anti-Aging, Articles, Hormones, Lifestyle

3 Easy Ways To Increase Fertility (& 3 Fringe Fertility Biohacks), Based On The Latest Fertility Research.

May 19, 2022
Posted by jojo
2 comments

I've always said that “a fertile person is a healthy person," meaning generally that if you're fertile with an optimized endocrine system, virility, and drive, it's pretty likely that you're also doing the right...

14 Dec

Articles, Biohacking, Lifestyle, Nutrition

What Are The Best “Healthy” Energy Shots? (7 Natural Alternatives To 5 Hour Energy, Red Bull, Monster & Other Popular Energy Drinks).

January 5, 2022
Posted by jojo
10 comments

This may come as a surprise to all of you who know me as a longevity-seeking, health-optimizing, nutrition nut... ...but I’ve had my fair share of experience with energy shots—and we're talking the hardcore, barely...

07 Dec

Articles, Lifestyle, Nutrition

Eat, Drink & Be Merry: Ben Greenfield’s Top 10 Tips For Healthy Holiday Eating, Part 2.

December 7, 2021
Posted by Erica Stuart
1 comment

The last two holiday seasons have been pretty strange. Thanks to lockdowns, your annual holiday office party probably didn't happen, your last year's Christmas dinner may have just been celebrated with your close, immediate family,...

30 Nov

Articles, Lifestyle, Nutrition

Eat, Drink & Be Merry: Ben Greenfield’s Top 10 Tips For Healthy Holiday Eating, Part 1.

November 23, 2021
Posted by Erica Stuart
3 comments

How did that whole Thanksgiving thing go for you, eating-wise, I mean? If you found you needed to unbutton your pants or loosen your belt buckle after your family feast, you're certainly not alone. The average...

23 Nov

Articles, Biohacking, Lifestyle

Ben Greenfield’s Annual Gift Guide: 16 Unique, Intriguing & Cutting-Edge Health, Nutrition & Biohacking Gifts To Add To Your 2021 Healthy Holiday Shopping List.

December 15, 2021
Posted by Erica Stuart
13 comments

It's Thanksgiving week. For many, this means food, family, gratitude, and for much of the unfortunate masses stricken with materialism, retail shopping madness. Now, while I feel strongly about holidays and life in general ideally not...

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