Well, here we are again. It's time a for a new cookbook. A few years ago, I honestly and forthrightly...
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Well, here we are again. It's time a for a new cookbook. A few years ago, I honestly and forthrightly...
Read moreDuring my old school bodybuilding days, when I was a poor college student trying to decipher and decode how to...
Read moreWhether it's subjecting my body to a punishing workout, powering through a six-hour deep work session, regulating my food and...
Read moreWhen you talk, I listen. I read every comment on every article that I publish and every podcast I put...
Read moreAs you no doubt know by now, I'm a sucker for ice cream, or any other cold, frozen beverage remotely...
Read moreWhat if I told you… …that there is a failsafe and fast method to improve stress-related chronic illnesses, promote self-healing,...
Read moreMy love of coffee is no secret. In fact, I’ve been sipping on this delicious, aromatic, health-promoting elixir since the...
Read moreIf you've been following me on Instagram lately, or if you heard Podcast Q&A episode 424, then you're probably aware...
Read moreThis post was originally published on November 28, 2017 and updated on December 8, 2020. Have you ever heard the...
Read moreI recently interviewed gut microbiome researcher, educator, and passionate scholar of integrative, evidence-based health Lucy Mailing, Ph.D. on the highly...
Read moreHave you noticed that every other week a new diet seems to materialize, seemingly out of nowhere, in the health...
Read moreYou may have heard me talk about, in last week's podcast with Biological Dentist Dr. Dominik Nischwitz, how I would...
Read moreChances are, you've got some extra time on your hands these days—that is, if you're not busy teaching yourself how...
Read moreI recently traveled to India for nearly 2 weeks, where (as I go over in the podcast “Biohacking Fitness In...
Read moreFor those of you out grocery shopping and filling your pantry with healthy items like this, I've got a good...
Read moreStuck at home on quarantine? Let's talk drinking, shall we? After all, with 2-3 extra hours every evening, I've personally...
Read moreHow do you test your microbiome? If you listened to the podcast episode “How To Get 6 Gigabytes Of Data...
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