05
Oct
During my old school bodybuilding days, when I was a poor college student trying to decipher and decode how to affordably pile slabs of muscle on my lean, hard-gainer body, my diet was basically...
Digestion
10
Aug
Whether it's subjecting my body to a punishing workout, powering through a six-hour deep work session, regulating my food and meal composition and timing, or experimenting with the craziest biohacks...
...I have a tendency to...
15
Jun
When you talk, I listen.
I read every comment on every article that I publish and every podcast I put out.
Your feedback is so important to me; it helps to determine what direction I go...
08
Jun
As you no doubt know by now, I'm a sucker for ice cream, or any other cold, frozen beverage remotely resembling ice cream, which is probably why even my morning superfood smoothie is essentially...
18
May
What if I told you...
...that there is a failsafe and fast method to improve stress-related chronic illnesses, promote self-healing, lower anxiety, boost performance through increasing carbon dioxide retention and nitric oxide production, and much,...
20
Apr
My love of coffee is no secret.
In fact, I’ve been sipping on this delicious, aromatic, health-promoting elixir since the ripe ol’ age of 13, when my dad launched a fresh-roasted coffee company in our...
23
Mar
If you've been following me on Instagram lately, or if you heard Podcast Q&A episode 424, then you're probably aware of the fact that I recently crafted a keto, organic vegetable juice fast plan,...
08
Dec
This post was originally published on November 28, 2017 and updated on December 8, 2020.
Have you ever heard the saying "good health starts in your gut?"
Well, it's absolutely true. When your gut health is...
01
Sep
I recently interviewed gut microbiome researcher, educator, and passionate scholar of integrative, evidence-based health Lucy Mailing, Ph.D. on the highly recommended podcast "Is A Ketogenic Diet Bad For Your Gut, Should You Eat Resistant...
04
Aug
Have you noticed that every other week a new diet seems to materialize, seemingly out of nowhere, in the health and wellness space; and most of the time, this "hot new diet" is nothing...
19
May
You may have heard me talk about, in last week's podcast with Biological Dentist Dr. Dominik Nischwitz, how I would never step foot near a "regular" dentist's office.
This is because I understand how...
05
May
Chances are, you've got some extra time on your hands these days—that is, if you're not busy teaching yourself how to make a crazy superfood cheesecake or trying to become TikTok famous. (And no, I...
14
Apr
I recently traveled to India for nearly 2 weeks, where (as I go over in the podcast “Biohacking Fitness In Asia & Beyond: How One Small Company Is Changing The Face Of Biomarker Testing,...
31
Mar
For those of you out grocery shopping and filling your pantry with healthy items like this, I've got a good article for you today. It's by Eugene Trufkin, author of the Anti-Factory Farm Shopping...
24
Mar
Stuck at home on quarantine?
Let's talk drinking, shall we? After all, with 2-3 extra hours every evening, I've personally been mighty tempted every time I walk past our alcohol cabinet to start mixing up...
08
Oct
How do you test your microbiome? If you listened to the podcast episode “How To Get 6 Gigabytes Of Data From Your Gut: The Fascinating Future Of Stool, Blood, Saliva & Urine Testing (From...
27
Aug
The following is a guest post written by a new acquaintance of mine, a speech-language pathologist named Matt Criscuola. I first became aware of Matt when I read a fantastic article on his website...
12
