Welcome to Ben Greenfield Life.

Here you’ll find a comprehensive approach to wellness, uniting the physical, mental, emotional, spiritual, and environmental aspects of health that will empower you to live a boundless life.

Through podcasts, in-depth articles, and immersive journalism, you'll learn how to optimize mind, body, and spirit through various topics, including: fitness, biohacking, family, spirituality, sustainable living, and more. Learn what it means to live a bold, purpose-filled, and adventurous life infused with health, hope, happiness, and love.

Start Optimizing Your Life


Tune in for cutting-edge advice and research from health and wellness professionals, spiritual leaders, family and legacy experts, and entrepreneurs.


In-depth articles discussing everything from purpose, self-exploration, health, anti-aging and biohacking to productivity, relationships, and faith.

Top picks

The ultimate destination for everything you need to optimize your mind, body, spirit, home, and beyond! Ben has curated the top-rated products and tools to help you live your best life.


A New York Times bestselling author, Ben has written 18 books, including Beyond Training, Boundless, and your new kitchen staple, Boundless Cookbook.


Ben and his team of trained coaches offer a variety of coaching packages and plans to optimize your health, longevity, and performance – no matter where you live.


Invite America’s top personal trainer to speak at your event and share his knowledge about optimizing mind, body, and spirit.