Welcome to Ben Greenfield Life.

Here you’ll find a comprehensive approach to wellness, uniting the physical, mental, emotional, spiritual, and environmental aspects of health that will empower you to live a boundless life.

Through podcasts, in-depth articles, and immersive journalism, you'll learn how to optimize mind, body, and spirit through various topics, including: fitness, biohacking, family, spirituality, sustainable living, and more. Learn what it means to live a bold, purpose-filled, and adventurous life infused with health, hope, happiness, and love.

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Tune in for cutting-edge advice and research from health and wellness professionals, spiritual leaders, family and legacy experts, and entrepreneurs.


In-depth articles discussing everything from purpose, self-exploration, health, anti-aging and biohacking to productivity, relationships, and faith.

Top picks

The ultimate destination for everything you need to optimize your mind, body, spirit, home, and beyond! Ben has curated the top-rated products and tools to help you live your best life.


A New York Times bestselling author, Ben has written 18 books, including Beyond Training, Boundless, and your new kitchen staple, Boundless Cookbook.


Learn key optimization strategies from Ben through thoughtful lessons and easy-to-follow modules.




Ben and his team of trained coaches offer packages and plans to optimize your health, longevity, and performance.




Invite America’s top personal trainer to speak at your event and share his knowledge about optimizing mind, body, and spirit.





The Prescription For A Healthy House: How To Heat, Cool, Filter, Clean & Build A Biologically Friendly Home, With Paula Baker-Laporte.

In the world of modern construction, health often takes a backseat. Step into the realm of creating sanctuaries where every

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 11/24–11/30

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the

[Transcript] – The Prescription For A Healthy House: How To Heat, Cool, Filter, Clean & Build A Biologically Friendly Home, With Paula Baker-Laporte.

From podcast: https://bengreenfieldlife.com/podcast/healthy-home-podcast/ [00:00:00] Introduction [00:00:48] Guest Introduction [00:03:42] What is a building biology? [00:09:20] Why do some people feel

Q&A 464: How Ben Greenfield Plans His Week, Shocking Weight Loss Revelations, Muscle Gain For Teen Boys, Can You Be Allergic To Meat & More!

Have a question you'd like Ben to answer on the podcast? Click here Before asking your question, search in the