08
Mar
The morning after the big ball drops in Times Square, with the refrain of Auld Lang Syne still echoing in your head, you may already be reconsidering your New Year's resolutions that were made...
Nutrition
14
Dec
This may come as a surprise to all of you who know me as a longevity-seeking, health-optimizing, nutrition nut...
...but I’ve had my fair share of experience with energy shots—and we're talking the hardcore, barely...
07
Dec
The last two holiday seasons have been pretty strange.
Thanks to lockdowns, your annual holiday office party probably didn't happen, your last year's Christmas dinner may have just been celebrated with your close, immediate family,...
30
Nov
How did that whole Thanksgiving thing go for you, eating-wise, I mean?
If you found you needed to unbutton your pants or loosen your belt buckle after your family feast, you're certainly not alone.
The average...
16
Nov
Alright, choco-holics.
If you read last week's article, you know everything there is to know about the history and health benefits of chocolate.
Chocolate has long been revered as a superfood, from its origins as a...
05
Oct
During my old school bodybuilding days, when I was a poor college student trying to decipher and decode how to affordably pile slabs of muscle on my lean, hard-gainer body, my diet was basically...
14
Sep
I’ve been immersed in the health, exercise, and fitness industry for over 20 years now, starting out with a fledgling tennis coaching business when I was in high school, to getting a master's degree...
09
Sep
Andreas Wecker, my guest on today's podcast, is a former German gymnast who had a long and successful career.
A European, World, and Olympic champion, Andreas's greatest achievement was the gold medal on the high...
07
Sep
I've been thinking about vision a lot.
Specifically, my vision for what's ahead for me, personally and for the brand that is currently "Ben Greenfield Fitness."
Related to that, and as I discuss in this article,...
24
Aug
I have a confession to make…
I’m a bit of a gum chewer—probably a well-above-average chomping enthusiast compared to the general population.
If you see me on a video, working out, sometimes even recording a podcast,...
15
Jun
When you talk, I listen.
I read every comment on every article that I publish and every podcast I put out.
Your feedback is so important to me; it helps to determine what direction I go...
08
Jun
As you no doubt know by now, I'm a sucker for ice cream, or any other cold, frozen beverage remotely resembling ice cream, which is probably why even my morning superfood smoothie is essentially...
25
May
In a recent podcast with Max Lugavere and Crosby Tailor, I describe that, contrary to popular belief, you don't have to eat less “volume” to lose weight or feel full. In fact, you can...
23
Mar
If you've been following me on Instagram lately, or if you heard Podcast Q&A episode 424, then you're probably aware of the fact that I recently crafted a keto, organic vegetable juice fast plan,...
09
Mar
That little blue bird certainly evokes some strong emotions these days... Some accuse Twitter of being less of a social media platform and more of an arm of the deep state, big Pharma, or...
02
Feb
You see it everywhere nowadays: cold-pressed juice. Once something only to be found in boutique health stores for $10-15 a pop, all sorts of varieties of cold-pressed juices are making their way into grocery...
29
Dec
One of the prevailing themes throughout the thousands of books, blog posts, and scientific literature that have been written about diets and weight loss, that has also been consistently shown to move the dial...
