17 May

7 Easy Ways to Incorporate Breathwork Into Your Life, Plus My Top Recommendation for Making It a Daily Habit.

May 10, 2022
Posted by jojo
5 comments

Breathing is quite possibly the most overlooked biological phenomenon, which is quite ironic, considering that it sustains all of human life. Yet we seem in the health sector to focus more on fitness, diet,...

26 Apr

Articles, Biohacking, Brain, Sleep

How To Unlock Any Brain State On Demand, from Focus to Deep Sleep, with Brainwave Entrainment and Functional Music.

April 20, 2022
Posted by jojo
1 comment

I tend to be a bit of a geekie tech nerd when it comes to finding and experimenting with different tactics for maximizing my mental state or altering my state of consciousness for goals...

19 Oct

Articles, Brain, Hormones, Spirituality

How To Upgrade Your “Third Eye”: A Physician’s Top Tips To Optimize Your Pineal Gland For Better Sleep, Meditation, Melatonin Balance, Plant Medicine Experiences & More.

October 19, 2021
Posted by jojo
19 comments

The first time I had Dr. John Lieurance—my brilliant, kind of crazy, super-fringe doctor friend—on my podcast, we recorded the show out in my guesthouse post-sauna and cold pool amped up on fringe butt...

27 Jul

Articles, Biohacking, Brain, Lifestyle

How To Make Your Own DMT Naturally: Tips, Tricks & Biohacks To Activate Your Third Eye Pineal Gland.

July 26, 2021
Posted by jojo
9 comments

My perception was zooming in…smaller and smaller…digging, digging, digging... I was stripping apart a tree…tearing it down into its individual molecules, down to its smallest atom, until there was nothing left... “Wow, this is it. I'm...

20 Jul

Articles, Biohacking, Brain

The Ultimate Guide To Nootropics: How To Safely Use Better Living Through Science To Get The Most Firepower Out Of Your Brain – Part 2

July 12, 2021
Posted by jojo
5 comments

In last week's article, I introduced you to my friend Matt Gallant. Matt, the CEO of BiOptimizers, a strength and conditioning coach, and a former podcast guest of mine (check out his episodes here and...

13 Jul

Articles, Biohacking, Brain

The Ultimate Guide To Nootropics: How To Safely Use Better Living Through Science To Get The Most Firepower Out Of Your Brain – Part 1

July 13, 2021
Posted by jojo
9 comments

Meet my friend Matt Gallant. Matt is the CEO of a company called "BiOptimizers" and has a bachelor’s degree in Kinesiology. He’s been a strength and conditioning coach for multiple professional athletes, a self-defense...

01 Jun

Articles, Brain, Lifestyle

Fight, Flight, Freeze, Or…Forward Motion? A Mindset Shift For Stressful Times.

May 27, 2021
Posted by jojo
6 comments

You don’t need me to tell you that it’s been a challenging and uncertain time—we’ve all been tested in different ways throughout these months of the pandemic, social turbulence, and isolation. With everything that is...

04 May

Articles, Brain, Lifestyle

9 Ways To Maintain Your Sanity & Happiness During The COVID Pandemic (& The Real Deal On The Psychological & Societal Impact Of COVID).

May 3, 2021
Posted by jojo
11 comments

Regardless of how you feel about COVID-19—that it’s a serious threat to global health, and thus should be treated as such; that it was manufactured in a lab so that Bill Gates could implant...

13 Apr

Articles, Biohacking, Brain

Not All EMFs Are Bad: How To Use EMFs & “Digital Nootropics” To Shape Your Electromagnetic Environment for Peak Health, Performance, Sleep, Energy & More!

June 17, 2021
Posted by jojo
6 comments

From radio waves to gamma rays, from the hum of your fridge to solar flares… ...electromagnetic fields (EMFs) are everywhere. If you listened to my podcast “The Shocking Truth About You Getting “EMF*D”: 5G, Wi-Fi &...

30 Mar

Articles, Biohacking, Brain

Forget Everything You Think You Know About Calories, Eating, ATP & Cellular Energy – How Light Actually Creates Energy In Your Cells.

March 29, 2021
Posted by jojo
2 comments

The first report of using red or infrared light therapeutically came in 1967 when a Hungarian physician and scientist named Endre Mester, AKA the “father of photobiomodulation,” was trying to simulate burn injuries on...

09 Mar

Anti-Aging, Articles, Biohacking, Brain, Fitness, Lifestyle, Nutrition, Supplements

Ben Greenfield’s Top Tweets Of 2020: What A Year It’s Been!

July 7, 2021
Posted by Jake Perrin
4 comments

That little blue bird certainly evokes some strong emotions these days... Some accuse Twitter of being less of a social media platform and more of an arm of the deep state, big Pharma, or...

23 Feb

Articles, Brain

Is There More Than One “You?” Embracing “Healthy Multiplicity” To Boost Performance, Longevity, & Health.

February 22, 2021
Posted by jojo
6 comments

What is behind the multiple successes of world-class athlete, ballet dancer, award-winning chef, and successful entrepreneur Herschel Walker, as well as behind the physiological improvements and other positive shifts in capacity experienced by eight...

12 Jan

Articles, Brain

Boost Your Brain Power With These 4 Underground, Highly Effective Nootropic Compounds Most People Don’t Know About.

September 23, 2021
Posted by Jake Perrin
29 comments

Nootropics are being discussed, studied, and used now more than ever—particularly among those in the biohacking space, but also increasingly by mainstream folks looking for a little bit of help from science to optimize...

28 Jul

Articles, Biohacking, Brain, Low Carb & Ketogenic Diet, Nutrition, Recovery, Sleep, Supplements, Workout & Exercises

How To Use Exogenous Ketones For Recovery, Cognition, Sleep & Beyond.

July 27, 2020
Posted by Jake Perrin
12 comments

It's been a keto-packed couple of weeks here at Ben Greenfield Fitness—starting with the article "All Of Your Burning Keto Questions Answered: Fasting On Keto, Keto For Fat Loss, Keto Nootropics & Supplements, &...

30 Jun

Articles, Brain

Microdosing With Psychedelics & Beyond: The Psychedelic Renaissance (Why Psychedelic Research Is Picking Up Where It Left Off Decades Ago & The Surprising Results).

June 29, 2020
Posted by Jake Perrin
3 comments

You may find it shocking to read that I, a Christian, homeschooling family man from the backwoods of Idaho, have been known to partake in both microdoses and "journey" doses of substances such as...

22 Jun

Articles, Biohacking, Brain, Sleep

Better Living Through Science: Two Advanced Biohacking Strategies & “Stacks” For Enhancing Sleep & Meditation.

December 18, 2020
Posted by Ben Greenfield
24 comments

Alright, brace yourself. What you're about to read is one of these articles in which I detail a couple of the more advanced biohacks and supplement stacks (particularly for meditation and sleep) that I've recently...

09 Jun

Articles, Biohacking, Brain, Recovery, Self-Quantification

The Single Biggest Contributor To Poor Health And How To Combat It With Heart Rate Variability (HRV) Training.

December 18, 2020
Posted by Jake Perrin
13 comments

If the name Dr. Jay T. Wiles sounds familiar to you, it's probably because he's my right-hand man on the wildly popular Ben Greenfield Fitness Podcast "Q&A" episodes. But something you may not know...

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