The brain may be complex, but there are certainly proven ways to improve brain function. These articles by Ben Greenfield discuss vital nutrients for the brain, brain supplements for improving attention, focus, memory, depression, anxiety, nutrients and diets for brain health, exercise and the brain, nootropics and smart drugs, brain training, biohacking the brain, and more!

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Articles, Brain, Hormones, Spirituality

How To Upgrade Your “Third Eye”: A Physician’s Top Tips To Optimize Your Pineal Gland For Better Sleep, Meditation, Melatonin Balance, Plant Medicine Experiences & More.

The first time I had Dr. John Lieurance—my brilliant, kind of crazy, super-fringe doctor friend—on my podcast, we recorded the show out in my guesthouse post-sauna and cold pool amped up on fringe butt...

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nootropic stacks
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Articles, Biohacking, Brain

The Ultimate Guide To Nootropics: How To Safely Use Better Living Through Science To Get The Most Firepower Out Of Your Brain – Part 1

Meet my friend Matt Gallant. Matt is the CEO of a company called "BiOptimizers" and has a bachelor’s degree in Kinesiology. He’s been a strength and conditioning coach for multiple professional athletes, a self-defense...

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digital nootropic
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Articles, Biohacking, Brain

Not All EMFs Are Bad: How To Use EMFs & “Digital Nootropics” To Shape Your Electromagnetic Environment for Peak Health, Performance, Sleep, Energy & More!

From radio waves to gamma rays, from the hum of your fridge to solar flares… ...electromagnetic fields (EMFs) are everywhere. If you listened to my podcast “The Shocking Truth About You Getting “EMF*D”: 5G, Wi-Fi &...

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red and infrared light
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Articles, Biohacking, Brain

Forget Everything You Think You Know About Calories, Eating, ATP & Cellular Energy – How Light Actually Creates Energy In Your Cells.

The first report of using red or infrared light therapeutically came in 1967 when a Hungarian physician and scientist named Endre Mester, AKA the “father of photobiomodulation,” was trying to simulate burn injuries on...

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Articles, Biohacking, Brain, Low Carb & Ketogenic Diet, Nutrition, Recovery, Sleep, Supplements, Workout & Exercises

How To Use Exogenous Ketones For Recovery, Cognition, Sleep & Beyond.

It's been a keto-packed couple of weeks here at Ben Greenfield Fitness—starting with the article "All Of Your Burning Keto Questions Answered: Fasting On Keto, Keto For Fat Loss, Keto Nootropics & Supplements, &...

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