24
May
I see it every single day with my coaching and consulting clients: otherwise healthy men and women come to me ready to throw in the towel because, even after dialing in their diet, supplementation,...
Brain
17
May
Breathing is quite possibly the most overlooked biological phenomenon, which is quite ironic, considering that it sustains all of human life. Yet we seem in the health sector to focus more on fitness, diet,...
26
Apr
I tend to be a bit of a geekie tech nerd when it comes to finding and experimenting with different tactics for maximizing my mental state or altering my state of consciousness for goals...
03
Jan
With ten pale, blue fingers, I white-knuckled the steering wheel of my Toyota RAV4 and strained to remember how to turn on the engine.
After staring blankly through the windshield at the parking lots for...
19
Oct
The first time I had Dr. John Lieurance—my brilliant, kind of crazy, super-fringe doctor friend—on my podcast, we recorded the show out in my guesthouse post-sauna and cold pool amped up on fringe butt...
27
Jul
My perception was zooming in…smaller and smaller…digging, digging, digging...
I was stripping apart a tree…tearing it down into its individual molecules, down to its smallest atom, until there was nothing left...
“Wow, this is it. I'm...
20
Jul
In last week's article, I introduced you to my friend Matt Gallant.
Matt, the CEO of BiOptimizers, a strength and conditioning coach, and a former podcast guest of mine (check out his episodes here and...
13
Jul
Meet my friend Matt Gallant.
Matt is the CEO of a company called "BiOptimizers" and has a bachelor’s degree in Kinesiology. He’s been a strength and conditioning coach for multiple professional athletes, a self-defense instructor,...
01
Jun
You don’t need me to tell you that it’s been a challenging and uncertain time—we’ve all been tested in different ways throughout these months of the pandemic, social turbulence, and isolation.
With everything that is...
04
May
Regardless of how you feel about COVID-19—that it’s a serious threat to global health, and thus should be treated as such; that it was manufactured in a lab so that Bill Gates could implant...
13
Apr
From radio waves to gamma rays, from the hum of your fridge to solar flares…
...electromagnetic fields (EMFs) are everywhere.
If you listened to my podcast “The Shocking Truth About You Getting “EMF*D”: 5G, Wi-Fi &...
30
Mar
The first report of using red or infrared light therapeutically came in 1967 when a Hungarian physician and scientist named Endre Mester, AKA the “father of photobiomodulation,” was trying to simulate burn injuries on...
09
Mar
That little blue bird certainly evokes some strong emotions these days... Some accuse Twitter of being less of a social media platform and more of an arm of the deep state, big Pharma, or...
23
Feb
What is behind the multiple successes of world-class athlete, ballet dancer, award-winning chef, and successful entrepreneur Herschel Walker, as well as behind the physiological improvements and other positive shifts in capacity experienced by eight...
12
Jan
Nootropics are being discussed, studied, and used now more than ever—particularly among those in the biohacking space, but also increasingly by mainstream folks looking for a little bit of help from science to optimize...
28
Jul
It's been a keto-packed couple of weeks here at Ben Greenfield Fitness—starting with the article "All Of Your Burning Keto Questions Answered: Fasting On Keto, Keto For Fat Loss, Keto Nootropics & Supplements, &...
30
Jun
You may find it shocking to read that I, a Christian, homeschooling family man from the backwoods of Idaho, have been known to partake in both microdoses and "journey" doses of substances such as...
