Listen on: Reading time: 6 minutes What I Discuss with Dr. Nick Berry: His trip to Thailand, where he celebrated...
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Body
Optimize Your Body: Health, Wellness, Fitness, Beauty, Performance, Longevity, Age Reversal, Recovery, Sleep, Diet, and Nutrition
The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 7/18-7/24
Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...
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Is Melatonin the “Next Vitamin D”? How To Dose & Time Melatonin (& Other TOP Melatonin *Tips*) With Dr. Deanna Minich
Listen on: Reading time: 5 minutes What I Discuss with Dr. Deanna Minich: The science and controversy behind high-dose melatonin...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 7/11-7/17
Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...
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Do “Poop Tests” That Tell You What You Should Eat *Really* Work??? (You’ll Be Surprised!) & How To TRULY Know What’s Going On In Your Gut, With Dr. Alex Mohr
Listen on: Reading time: 6 minutes What I Discuss with Dr. Alex Mohr: Dr. Alex Mohr's background in bioinformatics and...
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Ben Greenfield Finally Discovers The Healthiest, Tastiest Beef & Steaks (& Learns How To Cook Them Perfectly) with Dr. Phil Bass.
Reading time: 7 minutes What I Discuss with Dr. Phil Bass: How Ben acquired a whole Piedmontese cow, and why...
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Ben Greenfield Finally Discovers The Healthiest, Tastiest Beef & Steaks (& Learns How To Cook Them Perfectly) with Dr. Phil Bass.
Listen on: Reading time: 7 minutes What I Discuss with Dr. Phil Bass: How Ben acquired a whole Piedmontese cow,...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 7/4-7/10
Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...
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The Surprising Link Between Cold Plunging, Testosterone & Sexual Performance (For Both Men & Women!), With Dr. Thomas P Seager
Listen on: Reading time: 6 minutes What I Discuss with Dr. Thomas Seager: How his engineering background led him to...
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Superfoods Of The Sea, Why “Wild-Caught” Fish Are DIRTY, Fish Oil vs. Fish & More With Seatopia’s James Arthur Smith
Listen on: Reading time: 7 minutes What I Discuss with James Arthur Smith: Seatopia’s mission to make sustainably farmed, lab-tested...
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Move Like An Athlete, Walk Like a Kangaroo & Use Cool Tools Like *Weighted Vests, Compression Gear & Vibration Platforms* To Transform Your Body, With Dr. Emily Splichal
Listen on: Reading time: 7 minutes What I Discuss with Dr. Emily Splichal: How much I continue to learn from...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 6/27-7/3
Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...
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Your Toothbrush Is Likely TEEMING with Bacteria—Here’s How to Prevent Oral Disease with AI
In 2024 alone, more than 560 million wearable devices were projected to ship, with 162.2 million of those being smartwatches....
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Meal Timing, Protein Timing & Time-Restricted Feeding Strategies For Muscle Gain & Fat Loss: Solosode #491
Listen on: Reading time: 4 minutes What I Discuss: My visit to the White House for a powerful new health...
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You Have Less Genes Than A Grape (& How To Optimize Your Actual Genetics With “Good Stress”) With Jeff Krasno.
Listen on: Reading time: 6 minutes What I Discuss with Jeff Krasno: Jeff’s book and how surviving 9/11 led him...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 6/20-6/26
Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...
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Shocking New Research on Smartphone Addiction (& How To COPE!), Is Aspirin A Wonder Drug?, Ben’s Thoughts On “Life Advice” & More! Solosode 490
Listen on: Reading time: 5 minutes What I Discuss: How I unexpectedly gained nearly 20 pounds of muscle—despite no major...
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