May 9, 2023
In a somewhat popular article I wrote last year titled "12 Perfect Health Fundamentals: My Primary “Principles” For Optimizing Your Lifespan & Healthspan. and also in the article How to “Hack” Biohacking: 9 Essential...
Recovery
August 13, 2022
Angelo Keely is the co-founder and CEO of Kion, a performance and longevity supplement and functional food company dedicated to helping people fully experience a joyful, active life by providing pure, energy-enhancing solutions. Angelo...
March 26, 2022
Angelo Keely is the co-founder and CEO of Kion, a performance and longevity supplement and functional food company dedicated to helping people fully experience a joyful, active life by providing pure, energy-enhancing solutions. Angelo...
January 18, 2022
As you learned in Part 1 of this series, peptides—short chains of amino acids that are the "building blocks" of proteins—can be extremely effective for targeting a single pathway or mechanism in the body...
October 12, 2021
A good friend of mine—an expert in the field who is highly knowledgeable about health and biology—recently lost 15 pounds while he had COVID. Now, this was not a good thing. While many people are of...
November 24, 2020
Is it just me, or does the world seem a bit "on edge," stressed out, and in serious need of some peace and tranquility right now? Everything from societal unrest, to the never-ending game of...
November 10, 2020
As I've written quite a bit about in the past, there's a whole heckuva lot you can do to give your body a little extra nudge in the sleep and recovery direction: acupuncture, cryotherapy,...
October 6, 2020
Take a moment right now and picture the most gimmicky piece of fitness equipment you could think of. Is your brain now playing a mental video of those ridiculous shake weight infomercials from the...
August 25, 2020
I’ve long used isometric exercises as a supplementary fitness modality for everything from minimalist exercise routines while traveling to build strength and muscle when my joints are unable to move through full range of...
August 18, 2020
One of the biggest contributors to overall health has little to do with how well you adhere to "eating every color in the rainbow" of organic produce, how many acres of pasture the meat...
July 28, 2020
It's been a keto-packed couple of weeks here at Ben Greenfield Fitness—starting with the article "All Of Your Burning Keto Questions Answered: Fasting On Keto, Keto For Fat Loss, Keto Nootropics & Supplements, &...
June 9, 2020
If the name Dr. Jay T. Wiles sounds familiar to you, it's probably because he's my right-hand man on the wildly popular Ben Greenfield Fitness Podcast "Q&A" episodes. But something you may not know...
May 12, 2020
I've been really geeking out on hyperbaric oxygen therapy (HBOT) lately—so much so that in the past couple of months I... Set up my own softshell HBOT unit for my home (I went...
April 28, 2020
On last week's podcast, entitled "The Official KAATSU Episode: Everything You Need To Know About How To Use Blood Flow Restriction For Muscle Gain, Injury Recovery, Testosterone, Growth Hormone & Much More!," I took...
March 17, 2020
You've no doubt heard of creatine—one of the most popular and well-researched supplements that exists for muscle-building, cognition, endurance, recovery, and much more. Creatine is a supplement I recommend to just about everyone I speak...
March 3, 2020
On my recent podcast, "A New Treatment For Blasting Tissues With Oxygen, Growing New Blood Vessels, Recovering Faster, Killing Bacteria, Building Stem Cells & Much More!," I talked about how I've been crawling into...
November 12, 2019
Turmeric, pictured above in all of its whole, unadulterated glory is everywhere nowadays: supplements, beauty products, salad dressings, fancy overpriced lattes; it's even made its way into chocolate. You've probably had your fingers or...